| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2019 |
Run |
North Wales summer route |
Easy |
4.1 mi |
37:28 |
9:07 |
 |
| 9/18/2018 |
Run |
North Wales summer route |
Tempo |
5.4 mi |
45:42 |
8:28 |
|
| 9/11/2018 |
Run |
North Wales summer route |
Tempo |
6.7 mi |
59:34 |
8:54 |
|
| 8/14/2018 |
Run |
North Wales summer route |
Tempo |
6.0 mi |
55:23 |
9:14 |
|
| 8/7/2018 |
Run |
North Wales summer route |
Tempo |
6.3 mi |
58:33 |
9:16 |
|
| 7/31/2018 |
Run |
North Wales summer route |
Easy |
4.0 mi |
37:11 |
9:13 |
|
| 7/17/2018 |
Run |
North Wales summer route |
Tempo |
5.0 mi |
44:49 |
8:58 |
|
| 6/12/2018 |
Run |
North Wales summer route |
Easy |
4.4 mi |
43:28 |
9:49 |
|
| 5/8/2018 |
Run |
North Wales summer route |
Easy |
4.4 mi |
45:56 |
10:24 |
|
| 5/1/2018 |
Run |
North Wales summer route |
Easy |
5.0 mi |
44:42 |
8:57 |
|
| 9/19/2017 |
Run |
North Wales summer route |
Easy |
4.4 mi |
44:18 |
10:02 |
|
| 8/15/2017 |
Run |
North Wales summer route |
Tempo |
5.3 mi |
45:57 |
8:39 |
|
| 8/8/2017 |
Run |
North Wales summer route |
Tempo |
5.3 mi |
44:11 |
8:23 |
|
| 6/6/2017 |
Run |
North Wales summer route |
Easy |
4.4 mi |
39:14 |
9:00 |
|
| 5/16/2017 |
Run |
North Wales summer route |
Easy |
5.0 mi |
48:03 |
9:33 |
|
| 5/9/2017 |
Walk |
North Wales summer route |
Easy |
2.1 mi |
37:57 |
18:26 |
|
| 4/11/2017 |
Run |
North Wales summer route |
Tempo |
4.4 mi |
37:43 |
8:30 |
|
| 9/6/2016 |
Run |
North Wales summer route |
Tempo |
4.4 mi |
39:07 |
8:50 |
|
| 8/16/2016 |
Run |
North Wales summer route |
Tempo |
6.0 mi |
51:04 |
8:31 |
|
| 8/9/2016 |
Run |
North Wales summer route |
Tempo |
5.3 mi |
46:22 |
8:47 |
|
| 6/28/2016 |
Run |
North Wales summer route |
Easy |
6.1 mi |
53:57 |
8:48 |
|
| 5/17/2016 |
Run |
North Wales summer route |
Easy |
5.1 mi |
43:28 |
8:32 |
|
| 5/10/2016 |
Run |
North Wales summer route |
Easy |
5.2 mi |
45:45 |
8:45 |
|
| 9/22/2015 |
Run |
North Wales summer route |
Easy |
4.5 mi |
41:41 |
9:22 |
|
| 9/1/2015 |
Run |
North Wales summer route |
Easy |
4.0 mi |
36:04 |
9:03 |
|
| 9/23/2014 |
Run |
North Wales summer route |
Easy |
4.6 mi |
42:45 |
9:24 |
|
| 6/10/2014 |
Run |
North Wales summer route |
Tempo |
5.0 mi |
43:08 |
8:38 |
|
| 9/24/2013 |
Run |
North Wales summer route |
Tempo |
4.1 mi |
33:45 |
8:14 |
|
| 9/3/2013 |
Run |
North Wales summer route |
Tempo |
5.5 mi |
43:52 |
8:03 |
|
| 7/30/2013 |
Run |
North Wales summer route |
Tempo |
5.0 mi |
39:04 |
7:49 |
|
| 6/11/2013 |
Run |
North Wales summer route |
Tempo |
4.4 mi |
35:14 |
8:01 |
|
| 4/23/2013 |
Run |
North Wales summer route |
Tempo |
4.4 mi |
35:36 |
8:05 |
|
| 10/2/2012 |
Run |
North Wales summer route |
Tempo |
5.1 mi |
38:36 |
7:31 |
|
| 9/4/2012 |
Run |
North Wales summer route |
Tempo |
6.0 mi |
47:28 |
7:55 |
|
| 8/28/2012 |
Run |
North Wales summer route |
Tempo |
4.8 mi |
37:51 |
7:51 |
|
| 8/14/2012 |
Run |
North Wales summer route |
Easy |
4.5 mi |
38:38 |
8:39 |
|
| 6/12/2012 |
Run |
North Wales summer route |
Tempo |
4.6 mi |
37:41 |
8:08 |
|
| 6/5/2012 |
Run |
North Wales summer route |
Easy |
4.4 mi |
37:11 |
8:29 |
|
| 5/15/2012 |
Run |
North Wales summer route |
Tempo |
4.9 mi |
37:59 |
7:50 |
|
| 4/17/2012 |
Run |
North Wales summer route |
Tempo |
4.9 mi |
37:50 |
7:48 |
|
| 8/23/2011 |
Run |
North Wales summer route |
Tempo |
5.0 mi |
37:55 |
7:35 |
|
| 8/16/2011 |
Run |
North Wales summer route |
Tempo |
4.3 mi |
33:45 |
7:47 |
|
| 4/19/2011 |
Run |
North Wales summer route |
Easy |
5.0 mi |
45:32 |
9:07 |
|
| 3/23/2010 |
Run |
North Wales summer route |
Easy |
4.5 mi |
36:16 |
8:04 |
|
| 3/16/2010 |
Run |
North Wales summer route |
Tempo |
4.5 mi |
33:16 |
7:29 |
|
|