| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2009 |
Run |
YMCA |
Easy |
1.5 mi |
13:20 |
8:54 |
 |
| 1/27/2009 |
Run |
North Wales roads |
Interval |
3.0 mi |
20:27 |
6:54 |
|
| 1/27/2009 |
Run |
North Wales roads |
Easy |
2.3 mi |
19:03 |
8:11 |
|
| 1/25/2009 |
Run |
Valley Green loop |
Easy |
6.2 mi |
1:08:27 |
11:03 |
|
| 1/18/2009 |
Run |
Albright College indoor track |
Easy |
1.2 mi |
13:39 |
11:12 |
|
| 1/17/2009 |
Run |
SRC canoe club & back |
Long |
13.2 mi |
1:55:58 |
8:48 |
|
| 12/27/2008 |
Run |
Elliger loop |
Interval |
3.5 mi |
30:09 |
8:37 |
|
| 12/18/2008 |
Run |
YMCA |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 12/18/2008 |
Run |
YMCA |
Interval |
2400.0 m |
8:51 |
5:57 |
|
| 12/16/2008 |
Run |
North Wales roads |
Tempo |
5.3 mi |
42:52 |
8:02 |
|
| 12/11/2008 |
Run |
YMCA |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 12/11/2008 |
Run |
YMCA |
Interval |
2640.0 yd |
8:50 |
5:54 |
|
| 12/9/2008 |
Run |
North Wales roads |
Tempo |
5.3 mi |
39:06 |
7:25 |
|
| 12/7/2008 |
Run |
Glen Mills School |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 12/4/2008 |
Run |
YMCA |
Easy |
3.3 mi |
30:20 |
9:20 |
|
| 12/4/2008 |
Run |
YMCA |
Interval |
1.0 mi |
6:08 |
6:08 |
|
| 12/2/2008 |
Run |
North Wales roads |
Tempo |
5.3 mi |
40:57 |
7:42 |
|
| 11/25/2008 |
Run |
North Wales roads |
Easy |
5.3 mi |
42:13 |
7:58 |
|
| 11/20/2008 |
Run |
YMCA |
Interval |
1.0 mi |
6:56 |
6:56 |
|
| 11/20/2008 |
Run |
YMCA |
Easy |
2.8 mi |
25:20 |
9:13 |
|
| 11/18/2008 |
Run |
North Wales roads |
Tempo |
5.3 mi |
40:48 |
7:40 |
|
| 11/11/2008 |
Run |
North Wales roads |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 11/2/2008 |
Run |
New York City Marathon |
Race |
26.2 mi |
3:36:42 |
8:17 |
|
| 10/30/2008 |
Run |
Thurs nite short |
Easy |
3.3 mi |
29:48 |
8:56 |
|
| 10/28/2008 |
Run |
YMCA |
Tempo |
5.5 mi |
49:23 |
8:59 |
|
| 10/26/2008 |
Run |
Forbidden Drive |
Easy |
5.5 mi |
47:49 |
8:40 |
|
| 10/23/2008 |
Run |
AARC Thurs nite short |
Easy |
5.4 mi |
45:07 |
8:23 |
|
| 10/21/2008 |
Run |
North Wales roads |
Tempo |
5.3 mi |
39:32 |
7:27 |
|
| 10/16/2008 |
Run |
Thurs nite short |
Tempo |
6.3 mi |
50:40 |
8:03 |
|
| 10/14/2008 |
Run |
North Wales roads |
Easy |
4.9 mi |
43:16 |
8:52 |
|
| 10/11/2008 |
Run |
SRC Kelly Dr out and back |
Long |
22.0 mi |
2:59:29 |
8:10 |
|
| 10/9/2008 |
Run |
Elliger loop |
Easy |
3.8 mi |
31:39 |
8:24 |
|
| 10/7/2008 |
Run |
North Wales roads |
Tempo |
8.6 mi |
1:06:26 |
7:46 |
|
| 10/4/2008 |
Run |
Forbidden Drive |
Easy |
5.7 mi |
48:02 |
8:31 |
|
| 10/4/2008 |
Run |
Fighting Irish 5K |
Race |
5.0 km |
21:27 |
6:55 |
|
| 10/4/2008 |
Run |
Forbidden Drive |
Easy |
2.6 mi |
22:16 |
8:44 |
|
| 10/2/2008 |
Run |
GA track |
Tempo |
10.9 mi |
1:32:56 |
8:33 |
|
| 9/30/2008 |
Run |
North Wales roads |
Easy |
5.4 mi |
46:42 |
8:43 |
|
| 9/27/2008 |
Run |
SRC W River DR, back |
Long |
19.1 mi |
2:36:00 |
8:11 |
|
| 9/25/2008 |
Run |
GA track |
Interval |
3.3 mi |
20:17 |
6:15 |
|
| 9/23/2008 |
Run |
North Wales roads |
Easy |
3.5 mi |
29:54 |
8:36 |
|
| 9/21/2008 |
Run |
PDR |
Race |
13.1 mi |
1:31:51 |
7:01 |
|
| 9/18/2008 |
Run |
Elliger loop |
Easy |
3.9 mi |
34:30 |
8:53 |
|
| 9/13/2008 |
Run |
SRC W River DR, back |
Long |
20.0 mi |
2:43:00 |
8:09 |
|
| 9/11/2008 |
Run |
GA track |
Interval |
4.0 mi |
27:49 |
6:58 |
|
| 9/11/2008 |
Run |
GA track |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 9/4/2008 |
Run |
GA track |
Interval |
3.0 mi |
18:32 |
6:11 |
|
| 8/28/2008 |
Run |
GA track |
Interval |
3.0 mi |
19:49 |
6:37 |
|
| 8/28/2008 |
Run |
GA track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/23/2008 |
Run |
SRC W River DR, back |
Long |
22.0 mi |
3:10:38 |
8:40 |
|
| 8/16/2008 |
Run |
SRC Kelly Dr out and back |
Long |
18.0 mi |
2:25:23 |
8:05 |
|
| 8/10/2008 |
Run |
Valley Green loop |
Easy |
6.1 mi |
1:09:33 |
11:28 |
|
| 8/9/2008 |
Run |
Shawmont - Manor |
Long |
16.3 mi |
2:22:40 |
8:46 |
|
| 8/7/2008 |
Run |
GA track |
Interval |
5500.0 yd |
19:07 |
6:08 |
|
| 8/7/2008 |
Run |
GA track |
Easy |
1320.0 yd |
6:44 |
8:59 |
|
| 8/5/2008 |
Run |
North Wales trails |
Easy |
6.9 mi |
1:00:10 |
8:44 |
|