| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2007 |
Run |
Valley Green loop |
Easy |
6.2 mi |
1:07:03 |
10:55 |
 |
| 10/2/2007 |
Run |
GA track |
Interval |
3.0 mi |
18:19 |
6:07 |
|
| 9/20/2007 |
Run |
AARC Thurs nite short |
Easy |
5.4 mi |
47:39 |
8:50 |
|
| 9/13/2007 |
Run |
AARC Thurs nite short |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 8/22/2007 |
Run |
Roxborough HS track |
Race |
800.0 m |
2:37 |
5:16 |
|
| 8/22/2007 |
Run |
Roxborough HS track |
Race |
1.0 mi |
5:40 |
5:40 |
|
| 8/5/2007 |
Run |
Valley Green loop |
Easy |
6.0 mi |
1:10:02 |
11:41 |
|
| 8/2/2007 |
Run |
Thurs nite short |
Tempo |
6.0 mi |
47:15 |
7:53 |
|
| 7/31/2007 |
Run |
GA track |
Interval |
5000.0 m |
19:02 |
6:08 |
|
| 7/29/2007 |
Run |
Galway City, Ireland |
Easy |
6.5 mi |
58:19 |
8:59 |
|
| 7/26/2007 |
Run |
Dublin |
Easy |
6.3 mi |
57:45 |
9:15 |
|
| 7/19/2007 |
Run |
Thurs nite short |
Easy |
5.4 mi |
45:29 |
8:26 |
|
| 7/12/2007 |
Run |
Thurs nite short |
Tempo |
5.5 mi |
43:27 |
7:59 |
|
| 7/10/2007 |
Run |
GA track |
Interval |
5060.0 yd |
16:21 |
5:42 |
|
| 6/28/2007 |
Run |
Thurs nite long |
Tempo |
6.0 mi |
45:04 |
7:31 |
|
| 6/26/2007 |
Run |
GA track |
Interval |
4840.0 yd |
15:58 |
5:49 |
|
| 5/17/2007 |
Run |
AARC Thurs nite long |
Tempo |
7.0 mi |
53:53 |
7:42 |
|
| 2/20/2007 |
Run |
Mondauk Park |
Interval |
1.0 mi |
6:31 |
6:31 |
|
| 2/20/2007 |
Run |
Mondauk out & back |
Easy |
7.2 mi |
59:49 |
8:22 |
|
| 1/14/2007 |
Run |
Valley Green loop |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 1/7/2007 |
Run |
Valley Green loop |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 1/4/2007 |
Run |
AARC Thurs nite short |
Easy |
5.6 mi |
49:26 |
8:50 |
|
| 12/31/2006 |
Run |
Valley Green loop |
Easy |
7.0 mi |
1:05:51 |
9:25 |
|
| 12/10/2006 |
Run |
Forbidden Drive |
Easy |
6.3 mi |
58:13 |
9:15 |
|
| 12/3/2006 |
Run |
Valley Green loop |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 12/2/2006 |
Run |
Forbidden Drive |
Easy |
8.0 mi |
1:10:14 |
8:47 |
|
| 11/25/2006 |
Run |
Forbidden Drive |
Easy |
10.0 mi |
1:37:29 |
9:45 |
|
| 11/21/2006 |
Run |
Elliger loop |
Easy |
3.1 mi |
26:35 |
8:35 |
|
| 11/17/2006 |
Run |
Peaks of Otter |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/2/2006 |
Run |
Random Route |
Tempo |
6.1 mi |
47:20 |
7:50 |
|
| 10/31/2006 |
Run |
GA track |
Interval |
3.1 mi |
18:37 |
5:59 |
|
| 10/26/2006 |
Run |
AARC Thurs nite long |
Tempo |
7.2 mi |
53:31 |
7:30 |
|
| 10/24/2006 |
Run |
Hatboro-Horsham HS track |
Interval |
4.0 mi |
24:24 |
6:06 |
|
| 10/17/2006 |
Run |
Hatboro-Horsham HS track |
Interval |
3.0 mi |
18:09 |
6:03 |
|
| 10/15/2006 |
Run |
Mondauk out & back |
Tempo |
8.3 mi |
1:05:06 |
7:51 |
|
| 10/10/2006 |
Run |
Hatboro-Horsham HS track |
Interval |
3.1 mi |
18:52 |
6:06 |
|
| 10/8/2006 |
Run |
Forbidden Drive |
Long |
12.0 mi |
1:32:53 |
7:45 |
|
| 10/3/2006 |
Run |
GA track |
Interval |
4.5 mi |
28:52 |
6:25 |
|
| 9/28/2006 |
Run |
AARC Thurs nite short |
Tempo |
6.1 mi |
45:15 |
7:29 |
|
| 9/26/2006 |
Run |
GA track |
Interval |
4.0 mi |
24:49 |
6:13 |
|
| 9/24/2006 |
Run |
Johnson City, TN |
Easy |
8.4 mi |
1:09:00 |
8:13 |
|
| 9/17/2006 |
Run |
PDR |
Race |
13.1 mi |
1:33:17 |
7:08 |
|
| 9/12/2006 |
Run |
GA track |
Race |
200.0 m |
0:33 |
4:26 |
|
| 9/7/2006 |
Run |
AARC Thurs nite long |
Tempo |
7.2 mi |
51:45 |
7:15 |
|
| 9/6/2006 |
Run |
GA track |
Interval |
3.5 mi |
22:23 |
6:24 |
|
| 8/31/2006 |
Run |
Random Route |
Tempo |
6.1 mi |
46:00 |
7:37 |
|
| 8/30/2006 |
Run |
Forbidden Drive |
Interval |
3.0 mi |
19:44 |
6:35 |
|
| 8/24/2006 |
Run |
AARC Thurs nite short |
Tempo |
6.1 mi |
43:48 |
7:15 |
|
| 8/15/2006 |
Run |
Wissahickon MS track |
Interval |
2.6 mi |
16:01 |
6:07 |
|
| 8/8/2006 |
Run |
GA track |
Interval |
2.0 mi |
11:52 |
5:56 |
|
| 8/1/2006 |
Run |
GA track |
Interval |
3.0 mi |
19:06 |
6:22 |
|
| 7/26/2006 |
Run |
Militia Hill St Park XC |
Race |
5.0 km |
23:10 |
7:28 |
|
| 5/7/2006 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:08:31 |
6:52 |
|
| 4/22/2006 |
Run |
Random Route |
Easy |
50.0 m |
1:00 |
32:12 |
|
|