XT - various 25:00
Easy 3.3 mi
Easy 6.7 mi
Bike 10.5 mi
XT - various 1:49:00
Easy 7 mi
Easy 6 mi
Recovery 1.6 mi
Easy 6.5 mi
Bike: 10.5 mi
Run: 31 mi
XT - various: 2:14:00
Trail 10 mi
Easy 2.5 mi
XT - various 10:02.27
Bike 6 mi
Easy 2.6 mi
XT - various 20:01.83
XT - various 10:03.09
Easy 10.1 mi
Interval 6 mi
Bike: 6 mi
Run: 45.2 mi
XT - various: 40:07.19
XT - various 15:06.07
XT - various 5:01.54
XT - various 10:38.83
Easy 7.1 mi
Trail 4.6 mi
Easy /w Strides 2.6 mi
Recovery 3.9 mi
Easy 4.1 mi
Run: 38.9 mi
XT - various: 30:46.44
Interval 2.6 mi
XT - various 690 yd
XT - various 3000 m
Trail 13.1 mi
Recovery 4.1 mi
Bike 5.7 mi
Easy 8.1 mi
Bike: 5.7 mi
Run: 51.5 mi
XT - various: 4.1 mi
XT - various 20:20.69
XT - various 10:03.02
Run: 9.6 mi
XT - various: 30:23.71
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