| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/22/2011 |
Run |
Treadmill 4% incline |
Easy |
7.0 mi |
1:20:30 |
11:30 |
 |
| 6/25/2011 |
Run |
Treadmill 4% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/26/2011 |
Run |
Treadmill 3% Incline |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/28/2011 |
Run |
Treadmill 4% incline |
Easy |
8.0 mi |
1:29:15 |
11:10 |
|
| 7/9/2011 |
Run |
Kauai - Poipu short run |
Easy |
4.0 mi |
41:33 |
10:22 |
|
| 7/20/2011 |
Run |
Treadmill 4% incline |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 7/28/2011 |
Run |
Treadmill 4% incline |
Easy |
4.0 mi |
45:15 |
11:19 |
|
| 7/30/2011 |
Run |
Treadmill 4% incline |
Easy |
10.0 mi |
1:54:00 |
11:24 |
|
| 8/3/2011 |
Run |
Treadmill 4% incline |
Easy |
9.0 mi |
1:40:00 |
11:07 |
|
| 8/5/2011 |
Run |
Treadmill 4% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 8/10/2011 |
Run |
Treadmill 4% incline |
Easy |
7.0 mi |
1:19:20 |
11:20 |
|
| 8/15/2011 |
Run |
Treadmill 4% incline |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/16/2011 |
Run |
Treadmill 4% incline |
Easy |
2.5 mi |
29:40 |
11:52 |
|
| 8/18/2011 |
Run |
Garden of the Gods |
Easy |
4.0 mi |
50:14 |
12:30 |
|
| 9/7/2011 |
Run |
Treadmill 3% Incline |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 9/10/2011 |
Run |
Trail Hill Mix |
Easy |
7.0 mi |
1:37:00 |
13:52 |
|
| 10/2/2011 |
Run |
Treadmill 3% Incline |
Easy |
4.0 mi |
43:52 |
10:58 |
|
| 10/8/2011 |
Run |
Treadmill 3% Incline |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 10/23/2011 |
Run |
Treadmill 2.5% incline |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 10/26/2011 |
Run |
Treadmill 2.5% incline |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 10/28/2011 |
Run |
Treadmill 2.5% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/3/2011 |
Run |
Treadmill 2.5% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/8/2011 |
Run |
Treadmill 2.5% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/11/2011 |
Run |
Treadmill 2.5% incline |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 12/4/2011 |
Run |
Treadmill 2.5% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/10/2011 |
Run |
Treadmill 2.5% incline |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 12/13/2011 |
Run |
Treadmill 2.5% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/16/2011 |
Run |
Treadmill 2.5% incline |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 12/17/2011 |
Run |
Treadmill 2.5% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/18/2011 |
Run |
Treadmill 2.5% incline |
Easy |
6.0 mi |
1:05:45 |
10:58 |
|
| 12/24/2011 |
Run |
Treadmill 2.5% incline |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 12/31/2011 |
Run |
Chesebro Loop |
Easy |
7.0 mi |
1:40:00 |
14:18 |
|
| 1/6/2012 |
Run |
Treadmill 2.5% incline |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 1/7/2012 |
Run |
Treadmill 2.5% incline |
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 1/11/2012 |
Run |
Treadmill 2.5% incline |
Easy |
7.0 mi |
1:13:30 |
10:30 |
|
| 1/14/2012 |
Run |
Treadmill 2.5% incline |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 1/18/2012 |
Run |
Treadmill 2.5% incline |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 1/27/2012 |
Run |
Treadmill 2.5% incline |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 1/28/2012 |
Run |
Treadmill 2.5% incline |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 1/31/2012 |
Run |
Treadmill 2% incline |
Easy |
8.0 mi |
1:26:00 |
10:45 |
|
| 2/2/2012 |
Run |
Treadmill 2% incline |
Easy |
7.0 mi |
1:14:20 |
10:38 |
|
| 2/4/2012 |
Run |
Treadmill 2% incline |
Easy |
7.0 mi |
1:14:30 |
10:39 |
|
| 2/8/2012 |
Run |
Treadmill 2% incline |
Easy |
7.0 mi |
1:16:00 |
10:52 |
|
| 2/9/2012 |
Run |
Treadmill 2% incline |
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 2/10/2012 |
Run |
Treadmill 2% incline |
Easy |
5.0 mi |
54:40 |
10:56 |
|
| 2/25/2012 |
Run |
Treadmill 2% incline |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 2/29/2012 |
Run |
Treadmill 2% incline |
Easy |
8.0 mi |
1:24:40 |
10:35 |
|
| 3/2/2012 |
Run |
Treadmill 2% incline |
Easy |
9.0 mi |
1:36:00 |
10:40 |
|
| 3/3/2012 |
Run |
Treadmill 2% incline |
Easy |
9.0 mi |
1:35:30 |
10:37 |
|
| 3/7/2012 |
Run |
Treadmill 2% incline |
Easy |
7.0 mi |
1:14:30 |
10:39 |
|
| 3/9/2012 |
Run |
Chesebro Loop |
Easy |
8.0 mi |
1:46:59 |
13:23 |
|
| 3/10/2012 |
Run |
Treadmill 2% incline |
Easy |
8.0 mi |
1:25:30 |
10:42 |
|
| 3/17/2012 |
Run |
Treadmill 2% incline |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 3/28/2012 |
Run |
Treadmill 2% incline |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 4/6/2012 |
Run |
Treadmill 2% incline |
Easy |
7.0 mi |
1:13:30 |
10:30 |
|
| 4/9/2012 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 4/10/2012 |
Run |
Treadmill 2% incline |
Easy |
7.0 mi |
1:15:30 |
10:48 |
|
| 4/14/2012 |
Run |
Treadmill 2% incline |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 4/19/2012 |
Run |
Treadmill 2% incline |
Easy |
6.0 mi |
1:04:30 |
10:45 |
|
| 4/20/2012 |
Run |
Treadmill 2% incline |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 4/21/2012 |
Run |
Treadmill 2% incline |
Easy |
7.0 mi |
1:15:45 |
10:50 |
|
| 4/22/2012 |
Run |
Treadmill 2% incline |
Easy |
7.0 mi |
1:16:00 |
10:52 |
|
| 4/25/2012 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/26/2012 |
Run |
Treadmill 2% incline |
Easy |
7.0 mi |
1:16:00 |
10:52 |
|
| 4/27/2012 |
Run |
Treadmill 2% incline |
Easy |
7.0 mi |
1:15:45 |
10:50 |
|
| 4/29/2012 |
Run |
Road, Trail, Hill Mix |
Easy |
7.7 mi |
1:21:00 |
10:32 |
|
| 5/2/2012 |
Run |
Treadmill 2% incline |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 5/4/2012 |
Run |
Treadmill 2% incline |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 5/6/2012 |
Run |
Treadmill 2% incline |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 5/10/2012 |
Run |
Treadmill 2% incline |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 5/11/2012 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 5/15/2012 |
Run |
Treadmill 2% incline |
Easy |
7.0 mi |
1:16:00 |
10:52 |
|
| 5/18/2012 |
Run |
Treadmill 2% incline |
Easy |
8.0 mi |
1:26:30 |
10:49 |
|
| 5/19/2012 |
Run |
Treadmill 2% incline |
Easy |
7.0 mi |
1:14:40 |
10:40 |
|
| 5/23/2012 |
Run |
Treadmill 2% incline |
Easy |
7.0 mi |
1:15:50 |
10:50 |
|
| 5/25/2012 |
Run |
Treadmill 2% incline |
Easy |
8.0 mi |
1:26:40 |
10:50 |
|
| 5/26/2012 |
Run |
Treadmill 2% incline |
Easy |
6.0 mi |
1:05:30 |
10:55 |
|
| 6/1/2012 |
Run |
Treadmill 2% incline |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 6/8/2012 |
Run |
Treadmill 2% incline |
Easy |
7.0 mi |
1:16:00 |
10:52 |
|
| 6/9/2012 |
Run |
Treadmill 2% incline |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 6/11/2012 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 6/13/2012 |
Run |
Treadmill 2% incline |
Easy |
9.0 mi |
1:37:30 |
10:50 |
|
| 6/15/2012 |
Run |
Treadmill 2% incline |
Easy |
8.0 mi |
1:26:20 |
10:48 |
|
| 6/16/2012 |
Run |
Treadmill 2% incline |
Easy |
5.0 mi |
54:10 |
10:50 |
|
| 6/21/2012 |
Run |
Treadmill 2% incline |
Easy |
8.0 mi |
1:28:00 |
11:00 |
|
| 6/27/2012 |
Run |
Treadmill 2% incline |
Easy |
9.0 mi |
1:38:30 |
10:57 |
|
| 6/29/2012 |
Run |
Treadmill 2% incline |
Easy |
10.0 mi |
1:49:00 |
10:54 |
|
| 6/30/2012 |
Run |
Treadmill 2% incline |
Easy |
10.0 mi |
1:48:30 |
10:51 |
|
| 7/2/2012 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 7/5/2012 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 7/6/2012 |
Run |
Treadmill 2% incline |
Easy |
11.0 mi |
2:01:00 |
11:00 |
|
| 7/7/2012 |
Run |
Treadmill 2% incline |
Easy |
11.0 mi |
2:00:00 |
10:55 |
|
| 7/8/2012 |
Run |
Treadmill 2% incline |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 7/12/2012 |
Run |
Treadmill 2% incline |
Easy |
9.0 mi |
1:38:20 |
10:56 |
|
| 7/14/2012 |
Run |
Treadmill 2% incline |
Easy |
10.0 mi |
1:50:00 |
11:00 |
|
| 7/16/2012 |
Run |
Treadmill 2% incline |
Easy |
7.0 mi |
1:16:20 |
10:55 |
|
| 7/20/2012 |
Run |
Treadmill 2% incline |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 7/21/2012 |
Run |
Treadmill 2% incline |
Easy |
8.0 mi |
1:26:50 |
10:52 |
|
| 7/22/2012 |
Run |
Treadmill 2% incline |
Easy |
7.0 mi |
1:15:50 |
10:50 |
|
| 7/25/2012 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
32:28 |
10:50 |
|
|