| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2009 |
Bike |
Simi Overlook Climb |
Hill |
9.4 mi |
1:50:00 |
11:46 |
 |
| 1/3/2010 |
Bike |
Simi Overlook Climb |
Hill |
9.4 mi |
1:43:00 |
11:01 |
|
| 2/2/2010 |
Bike |
Stationary Bike |
Easy |
5.6 mi |
25:00 |
4:31 |
|
| 3/28/2010 |
Bike |
Simi Overlook Climb |
Hill |
9.4 mi |
1:10:00 |
7:30 |
|
| 5/1/2010 |
Bike |
Simi Overlook Climb |
Hill |
9.4 mi |
1:30:00 |
9:38 |
|
| 7/5/2010 |
Bike |
Fire Road Loop GPS |
Hill |
14.3 mi |
1:59:25 |
8:23 |
|
| 10/11/2010 |
Bike |
Simi Overlook Climb |
Hill |
9.4 mi |
1:40:00 |
10:42 |
|
| 6/12/2011 |
Bike |
Simi Overlook Climb |
Easy |
9.0 mi |
1:21:42 |
9:04 |
|
| 5/28/2012 |
Bike |
China Flat climb |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 8/9/2012 |
Bike |
Slick Rock Trail - Moab |
Easy |
9.4 mi |
2:54:05 |
18:29 |
|
| 8/26/2012 |
Bike |
Simi Overlook Climb |
Easy |
9.4 mi |
1:40:00 |
10:42 |
|
| 9/3/2012 |
Bike |
Simi Overlook Climb |
Easy |
9.4 mi |
1:30:00 |
9:38 |
|
| 5/4/2013 |
Bike |
Simi Overlook Climb |
Easy |
9.4 mi |
1:30:00 |
9:38 |
|
| 5/18/2013 |
Bike |
Simi Overlook Climb |
Easy |
9.4 mi |
1:45:00 |
11:14 |
|
| 1/1/2014 |
Bike |
Simi Overlook Climb |
Easy |
9.4 mi |
1:45:00 |
11:14 |
|
| 3/18/2017 |
Bike |
Cheseboro Road Loop |
Easy |
7.9 mi |
1:20:00 |
10:12 |
|
| 10/28/2018 |
Bike |
Trail Hill Mix |
Hill |
15.0 mi |
3:00:00 |
12:00 |
|
| 11/23/2019 |
Bike |
Trail Hill Mix |
Hill |
11.0 mi |
2:18:00 |
12:33 |
|
| 11/16/2009 |
Run |
Treadmill 1% incline |
Tempo |
4.0 mi |
50:00 |
12:30 |
|
| 11/18/2009 |
Run |
Treadmill 1% incline |
Tempo |
4.0 mi |
46:00 |
11:30 |
|
| 11/21/2009 |
Run |
Short Hill |
Hill |
5.5 mi |
1:35:00 |
17:17 |
|
| 11/23/2009 |
Run |
Treadmill 1% incline |
Tempo |
4.0 mi |
39:00 |
9:45 |
|
| 11/25/2009 |
Run |
Treadmill 1% incline |
Tempo |
4.5 mi |
50:00 |
11:07 |
|
| 11/28/2009 |
Run |
China Flat Loop |
Hill |
8.3 mi |
2:51:00 |
20:38 |
|
| 12/1/2009 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
52:00 |
10:24 |
|
| 12/3/2009 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
51:00 |
10:12 |
|
| 12/5/2009 |
Run |
Lindero Loop w/ Oak Hills Drop |
Tempo |
9.5 mi |
2:00:00 |
12:41 |
|
| 12/9/2009 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 12/12/2009 |
Run |
Treadmill 1% incline |
Long |
10.0 mi |
1:52:00 |
11:12 |
|
| 12/15/2009 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
46:00 |
9:12 |
|
| 12/17/2009 |
Run |
Treadmill 1% incline |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 12/22/2009 |
Run |
LIndero Loop w/ Doubletree, Oak Hills |
Long |
11.1 mi |
2:10:00 |
11:42 |
|
| 12/24/2009 |
Run |
Short Hill |
Hill |
5.6 mi |
1:41:00 |
18:12 |
|
| 12/29/2009 |
Run |
Treadmill 1% incline |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 12/31/2009 |
Run |
Mini course around Oak Hill |
Easy |
3.5 mi |
52:00 |
14:42 |
|
| 1/5/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
55:00 |
11:00 |
|
| 1/7/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
55:00 |
11:00 |
|
| 1/9/2010 |
Run |
Treadmill 1% incline |
Long |
13.0 mi |
2:30:00 |
11:33 |
|
| 1/16/2010 |
Run |
Westlake Loop |
Long |
13.9 mi |
3:40:00 |
15:53 |
|
| 1/25/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
53:00 |
10:36 |
|
| 1/28/2010 |
Run |
Lindero Loop w/ Doubletree #1 GPS |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 1/31/2010 |
Run |
Westlake Loop with Deerhill Finish |
Long |
14.6 mi |
3:20:00 |
13:42 |
|
| 2/8/2010 |
Run |
Strand Route Malibu to Playa |
Long |
21.5 mi |
5:15:00 |
14:40 |
|
| 2/14/2010 |
Run |
Lindero Loop w/ Doubletree #2 |
Tempo |
9.3 mi |
2:00:00 |
12:58 |
|
| 2/16/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 2/18/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 2/21/2010 |
Run |
Westlake Half |
Tempo |
8.0 mi |
1:28:00 |
10:57 |
|
| 2/23/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 2/25/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 2/28/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 3/2/2010 |
Run |
Treadmill 1% incline |
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 3/4/2010 |
Run |
Treadmill 1% incline |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/7/2010 |
Run |
Napa Valley Marathon |
Race |
26.2 mi |
5:43:32 |
13:07 |
|
| 3/11/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 3/13/2010 |
Run |
Lindero Loop w/ Doubletree #2 |
Tempo |
8.0 mi |
1:28:00 |
11:00 |
|
| 3/16/2010 |
Run |
Treadmill 1% incline |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/21/2010 |
Run |
LA Marathon |
Race |
26.2 mi |
6:11:03 |
14:10 |
|
| 3/30/2010 |
Run |
Treadmill 1% incline |
Tempo |
6.0 mi |
1:06:00 |
11:00 |
|
| 4/1/2010 |
Run |
Treadmill 1% incline |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 4/1/2010 |
Run |
Treadmill 1% incline |
Tempo |
7.0 mi |
1:18:00 |
11:09 |
|
| 4/4/2010 |
Run |
Westlake Loop |
Long |
13.9 mi |
2:50:00 |
12:16 |
|
| 4/6/2010 |
Run |
Treadmill 1% incline |
Tempo |
7.0 mi |
1:11:00 |
10:09 |
|
| 4/8/2010 |
Run |
Treadmill 1% incline |
Tempo |
8.0 mi |
1:21:00 |
10:08 |
|
| 4/10/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 4/12/2010 |
Run |
Westlake Loop w/ Doubletree, Deerhill |
Long |
14.8 mi |
3:00:00 |
12:09 |
|
| 4/14/2010 |
Run |
Treadmill 1% incline |
Tempo |
7.0 mi |
1:12:00 |
10:18 |
|
| 4/16/2010 |
Run |
Treadmill 1% incline |
Tempo |
6.0 mi |
1:03:00 |
10:30 |
|
| 4/17/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
46:00 |
9:12 |
|
| 4/18/2010 |
Run |
Westlake Loop |
Long |
13.0 mi |
2:46:00 |
12:47 |
|
| 4/20/2010 |
Run |
Treadmill 1% incline |
Tempo |
7.0 mi |
1:08:00 |
9:43 |
|
| 4/22/2010 |
Run |
Treadmill 1% incline |
Tempo |
8.0 mi |
1:19:00 |
9:53 |
|
| 4/24/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 4/25/2010 |
Run |
Westlake Loop w/ Doubletree, Park, Auto |
Long |
15.0 mi |
3:04:00 |
12:16 |
|
| 4/28/2010 |
Run |
Treadmill 1% incline |
Tempo |
8.0 mi |
1:17:00 |
9:38 |
|
| 5/1/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
49:00 |
9:48 |
|
| 5/2/2010 |
Run |
Treadmill 1% incline |
Tempo |
2.0 mi |
22:00 |
11:00 |
|
| 5/2/2010 |
Run |
Westlake Loop w/ Doubletree, Park, Auto |
Long |
16.0 mi |
3:06:00 |
11:38 |
|
| 5/4/2010 |
Run |
Treadmill 1% incline |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 5/5/2010 |
Run |
Treadmill 1% incline |
Tempo |
6.0 mi |
57:00 |
9:30 |
|
| 5/6/2010 |
Run |
Treadmill 1% incline |
Tempo |
8.0 mi |
1:18:00 |
9:45 |
|
| 5/8/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 5/9/2010 |
Run |
Westlake Loop w/ Doubletree, Oak Hills, Windy Mountain, and Auto |
Long |
18.0 mi |
3:17:37 |
10:59 |
|
| 5/12/2010 |
Run |
Treadmill 1% incline |
Tempo |
7.0 mi |
1:06:00 |
9:26 |
|
| 5/13/2010 |
Run |
Treadmill 1% incline |
Tempo |
8.0 mi |
1:17:00 |
9:38 |
|
| 5/15/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 5/16/2010 |
Run |
Strand Route Malibu to Playa GPS |
Long |
20.0 mi |
3:58:31 |
11:56 |
|
| 5/18/2010 |
Run |
Treadmill 1% incline |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/20/2010 |
Run |
Treadmill 1% incline |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/22/2010 |
Run |
Treadmill 1% incline |
Long |
14.0 mi |
2:17:00 |
9:48 |
|
| 5/23/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 5/26/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 5/27/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 5/29/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 5/30/2010 |
Run |
Lindero Loop w/ Doubletree #2 |
Tempo |
9.0 mi |
1:34:59 |
10:32 |
|
| 6/1/2010 |
Run |
Treadmill 1% incline |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 6/3/2010 |
Run |
Treadmill 1% incline |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/6/2010 |
Run |
San Diego Marathon |
Race |
26.2 mi |
5:05:03 |
11:39 |
|
| 6/16/2010 |
Run |
Treadmill 1% incline |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 6/19/2010 |
Run |
Camp Pendleton Mud Run |
Race |
6.0 mi |
1:37:00 |
16:10 |
|
| 6/20/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
5.0 mi |
47:00 |
9:24 |
|