| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/12/2016 |
Swim |
Equinox Pool |
Free Style |
0.3 mi |
|
|
 |
| 11/13/2016 |
Swim |
Equinox Pool |
Free Style |
0.3 mi |
|
|
|
| 12/4/2016 |
Swim |
Equinox Pool |
Free Style |
0.3 mi |
|
|
|
| 12/16/2016 |
Swim |
Equinox Pool |
Free Style |
0.3 mi |
|
|
|
| 12/18/2016 |
Swim |
Equinox Pool |
Free Style |
0.3 mi |
|
|
|
| 12/28/2016 |
Swim |
Equinox Pool |
Free Style |
0.5 mi |
|
|
|
| 6/23/2017 |
Swim |
Equinox Pool |
Free Style |
0.5 mi |
|
|
|
| 11/14/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/27/2015 |
Run |
Treadmill 1% incline |
Tempo |
1.0 mi |
8:38 |
8:38 |
|
| 8/12/2018 |
Run |
Treadmill 1% incline |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 7/13/2018 |
Run |
Treadmill 1% incline |
Tempo |
1.3 mi |
11:00 |
8:48 |
|
| 2/2/2018 |
Run |
Treadmill 1.5% incline |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 2/7/2015 |
Run |
Treadmill 5% incline |
Hill |
1.0 mi |
12:00 |
12:00 |
|
| 3/29/2017 |
Run |
OPH field |
Fartlek |
1.4 mi |
13:21 |
9:33 |
|
| 7/7/2011 |
Run |
Kauai - Kalalu Trail 1/2 mile |
Hike |
1.0 mi |
15:00 |
15:00 |
|
| 6/24/2017 |
Run |
Treadmill 1.5% incline |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 4/8/2020 |
Run |
Outdoor Road |
Easy |
1.5 mi |
16:50 |
11:14 |
|
| 6/27/2017 |
Run |
Treadmill 1.5% incline |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 6/28/2017 |
Run |
Oak Park High School Track |
Fartlek |
1.5 mi |
17:00 |
11:20 |
|
| 6/29/2017 |
Run |
Treadmill 1.5% incline |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 3/16/2020 |
Run |
Outdoor Road |
Easy |
1.6 mi |
18:15 |
11:42 |
|
| 11/4/2018 |
Run |
Treadmill Hill Mix |
Tempo |
2.0 mi |
18:20 |
9:10 |
|
| 3/18/2020 |
Run |
Outdoor Road |
Easy |
1.6 mi |
19:11 |
12:23 |
|
| 3/4/2010 |
Run |
Treadmill 1% incline |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/1/2018 |
Swim |
Equinox Pool |
Free Style |
775.0 yd |
20:00 |
45:26 |
|
| 5/2/2010 |
Run |
Treadmill 1% incline |
Tempo |
2.0 mi |
22:00 |
11:00 |
|
| 6/26/2011 |
Run |
Treadmill 3% Incline |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/3/2013 |
Run |
Treadmill 1.5% incline |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/20/2016 |
Run |
Treadmill 1.5% incline |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/12/2017 |
Run |
Palo Comado out and back |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/30/2017 |
Run |
Treadmill 1.5% incline |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/29/2020 |
Run |
Treadmill |
Easy |
1.4 mi |
22:01 |
16:19 |
|
| 11/9/2010 |
Run |
Treadmill 1.5% incline |
Easy |
2.0 mi |
22:40 |
11:20 |
|
| 3/19/2020 |
Run |
Outdoor Road |
Easy |
1.9 mi |
23:03 |
12:08 |
|
| 6/30/2017 |
Run |
Palo Comado out and back |
Hill |
2.0 mi |
24:00 |
12:00 |
|
| 7/3/2023 |
Run |
Treadmill 1% incline |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/2/2010 |
Bike |
Stationary Bike |
Easy |
5.6 mi |
25:00 |
4:31 |
|
| 9/14/2016 |
Run |
Run to Bike Shop |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 6/1/2010 |
Run |
Treadmill 1% incline |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 7/8/2012 |
Run |
Treadmill 2% incline |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 12/23/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
27:30 |
9:10 |
|
| 7/6/2023 |
Run |
Treadmill 1% incline |
Easy |
2.0 mi |
27:30 |
13:45 |
|
| 7/3/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 9/24/2016 |
Run |
Treadmill 1.5% incline |
Interval |
3.0 mi |
29:00 |
9:40 |
|
| 5/24/2019 |
Run |
Treadmill 1.5% incline |
Easy |
2.8 mi |
29:00 |
10:22 |
|
| 10/21/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
3.3 mi |
29:10 |
8:59 |
|
| 3/25/2015 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
29:20 |
9:47 |
|
| 8/16/2011 |
Run |
Treadmill 4% incline |
Easy |
2.5 mi |
29:40 |
11:52 |
|
| 10/26/2018 |
Run |
Treadmill Hill Mix |
Tempo |
3.3 mi |
29:47 |
9:10 |
|
| 12/17/2009 |
Run |
Treadmill 1% incline |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 3/2/2010 |
Run |
Treadmill 1% incline |
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 3/16/2010 |
Run |
Treadmill 1% incline |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/4/2010 |
Run |
Treadmill 1% incline |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 6/3/2010 |
Run |
Treadmill 1% incline |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/16/2010 |
Run |
Treadmill 2% incline |
Fartlek |
3.5 mi |
30:00 |
8:35 |
|
| 9/11/2011 |
Run |
Treadmill 3% Incline |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 10/12/2011 |
Run |
Treadmill 3% Incline |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 2/27/2015 |
Run |
Trail Hill Mix |
Hill |
2.5 mi |
30:00 |
12:00 |
|
| 10/6/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 12/30/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 3/29/2019 |
Run |
Treadmill 1.5% incline |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 5/27/2019 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
30:10 |
10:04 |
|
| 9/8/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
30:20 |
10:07 |
|
| 5/25/2011 |
Run |
Treadmill 2.5% incline |
Tempo |
3.0 mi |
31:00 |
10:20 |
|
| 12/11/2014 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/14/2014 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
31:00 |
10:20 |
|
| 10/1/2016 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
31:00 |
10:20 |
|
| 7/14/2017 |
Run |
Treadmill 1.5% incline |
Easy |
2.8 mi |
31:00 |
11:17 |
|
| 12/7/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
31:00 |
10:20 |
|
| 7/24/2012 |
Run |
Treadmill 2% incline |
Tempo |
3.0 mi |
31:18 |
10:26 |
|
| 4/20/2015 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
31:30 |
10:30 |
|
| 3/11/2017 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
31:30 |
10:30 |
|
| 10/31/2017 |
Run |
Treadmill 2% incline |
Interval |
3.0 mi |
31:30 |
10:30 |
|
| 7/15/2023 |
Run |
Treadmill 1% incline |
Easy |
2.8 mi |
31:35 |
11:30 |
|
| 10/10/2013 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
31:40 |
10:34 |
|
| 5/18/2011 |
Run |
Treadmill 3% Incline |
Tempo |
3.0 mi |
32:00 |
10:40 |
|
| 1/10/2013 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
32:00 |
10:40 |
|
| 4/25/2013 |
Run |
Treadmill 2% incline |
Tempo |
3.0 mi |
32:00 |
10:40 |
|
| 9/2/2013 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
32:00 |
10:40 |
|
| 4/26/2019 |
Run |
Treadmill 1% incline |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/28/2019 |
Run |
Treadmill 1.5% incline |
Interval |
3.0 mi |
32:00 |
10:40 |
|
| 5/11/2019 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
32:00 |
10:40 |
|
| 9/7/2011 |
Run |
Treadmill 3% Incline |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 6/15/2019 |
Run |
Treadmill 1.5% incline |
Hill |
3.0 mi |
32:15 |
10:45 |
|
| 7/25/2012 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 12/27/2011 |
Run |
Treadmill 2.5% incline |
Tempo |
3.0 mi |
32:30 |
10:50 |
|
| 7/2/2012 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 7/5/2012 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 1/14/2013 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 2/18/2013 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 6/25/2013 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 11/12/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 2/9/2017 |
Run |
Treadmill 1.5% incline |
Interval |
3.0 mi |
32:30 |
10:50 |
|
| 6/13/2018 |
Run |
Akasaka Palace park, Tokyo |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 10/12/2018 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 11/21/2018 |
Run |
Treadmill Hill Mix |
Tempo |
3.0 mi |
32:30 |
10:50 |
|
| 2/18/2019 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 6/9/2019 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 8/17/2019 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:40 |
10:54 |
|