| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/28/2013 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:45 |
10:55 |
 |
| 8/13/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 1/25/2013 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:48 |
10:56 |
|
| 2/13/2013 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 3/13/2013 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 10/23/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 4/15/2018 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 8/11/2018 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 9/11/2013 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:51 |
10:57 |
|
| 12/27/2013 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
32:54 |
10:58 |
|
| 1/20/2015 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:54 |
10:58 |
|
| 12/29/2010 |
Run |
Treadmill 3% Incline |
Tempo |
3.0 mi |
33:00 |
11:00 |
|
| 6/25/2011 |
Run |
Treadmill 4% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/3/2011 |
Run |
Treadmill 2.5% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/25/2012 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/22/2013 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/5/2013 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/16/2013 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/23/2013 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/8/2013 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/23/2013 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/23/2013 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/28/2013 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/15/2014 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/7/2014 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/13/2015 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/25/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/8/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/7/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/12/2017 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/17/2017 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/24/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/25/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/8/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/9/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/30/2017 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/6/2017 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/14/2018 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/28/2018 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/12/2018 |
Run |
Mixed Neighborhood |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/17/2018 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/23/2018 |
Run |
Treadmill 1% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/18/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
33:00 |
11:00 |
|
| 2/9/2019 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/29/2019 |
Run |
Treadmill Hill Mix |
Hill |
3.0 mi |
33:00 |
11:00 |
|
| 12/22/2019 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/8/2011 |
Run |
Treadmill 2.5% incline |
Easy |
3.0 mi |
33:03 |
11:01 |
|
| 11/11/2010 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:06 |
11:02 |
|
| 6/24/2016 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
33:06 |
11:02 |
|
| 5/6/2018 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:09 |
11:03 |
|
| 1/7/2013 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 1/3/2017 |
Run |
Treadmill 1.3% incline |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 2/15/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 10/17/2015 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:12 |
11:04 |
|
| 6/18/2011 |
Run |
Treadmill 4% incline |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 1/8/2015 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 12/29/2016 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 11/29/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 12/21/2016 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 12/30/2012 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 5/14/2011 |
Run |
Treadmill 3% Incline |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 8/28/2012 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 5/8/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 10/29/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 6/16/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 7/22/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 8/10/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 12/26/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 5/11/2018 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 3/4/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 10/12/2019 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 6/23/2018 |
Run |
Mixed Neighborhood |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 2/10/2011 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 2/13/2011 |
Run |
Treadmill 2.5% incline |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 2/19/2011 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 9/3/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 10/20/2017 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 11/5/2017 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 11/18/2017 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 2/21/2014 |
Run |
Treadmill 1.5% incline |
Tempo |
3.3 mi |
34:00 |
10:28 |
|
| 5/19/2014 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 8/27/2015 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 3/30/2017 |
Run |
Palo Comado out and back |
Hill |
3.0 mi |
34:00 |
11:20 |
|
| 1/31/2011 |
Run |
Treadmill Hill Mix |
Hill |
3.0 mi |
34:05 |
11:22 |
|
| 12/31/2012 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 3/11/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 12/16/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 3/18/2017 |
Run |
Treadmill 1.7% incline |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 5/11/2011 |
Run |
Treadmill 3% Incline |
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 12/10/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 2/3/2011 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
34:52 |
11:38 |
|
| 11/3/2010 |
Run |
Treadmill 1.5% incline |
Interval |
3.0 mi |
35:00 |
11:40 |
|
| 4/13/2011 |
Run |
Treadmill 12% Incline |
Hill |
2.0 mi |
35:00 |
17:30 |
|
| 6/17/2011 |
Run |
Treadmill 4% incline |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/15/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/19/2019 |
Run |
Treadmill 1.5% incline |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 9/27/2010 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 4/8/2017 |
Run |
Treadmill 2% incline |
Easy |
3.3 mi |
35:40 |
10:59 |
|
| 5/5/2018 |
Run |
Treadmill 2% incline |
Easy |
3.3 mi |
35:50 |
11:02 |
|
| 3/23/2017 |
Run |
Palo Comado out and back |
Hill |
3.0 mi |
36:00 |
12:00 |
|
|