| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/2/2010 |
Bike |
Stationary Bike |
Easy |
5.6 mi |
25:00 |
4:31 |
 |
| 6/12/2011 |
Bike |
Simi Overlook Climb |
Easy |
9.0 mi |
1:21:42 |
9:04 |
|
| 5/28/2012 |
Bike |
China Flat climb |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 8/9/2012 |
Bike |
Slick Rock Trail - Moab |
Easy |
9.4 mi |
2:54:05 |
18:29 |
|
| 8/26/2012 |
Bike |
Simi Overlook Climb |
Easy |
9.4 mi |
1:40:00 |
10:42 |
|
| 9/3/2012 |
Bike |
Simi Overlook Climb |
Easy |
9.4 mi |
1:30:00 |
9:38 |
|
| 5/4/2013 |
Bike |
Simi Overlook Climb |
Easy |
9.4 mi |
1:30:00 |
9:38 |
|
| 5/18/2013 |
Bike |
Simi Overlook Climb |
Easy |
9.4 mi |
1:45:00 |
11:14 |
|
| 1/1/2014 |
Bike |
Simi Overlook Climb |
Easy |
9.4 mi |
1:45:00 |
11:14 |
|
| 3/18/2017 |
Bike |
Cheseboro Road Loop |
Easy |
7.9 mi |
1:20:00 |
10:12 |
|
| 12/20/2009 |
Bike |
Simi Overlook Climb |
Hill |
9.4 mi |
1:50:00 |
11:46 |
|
| 1/3/2010 |
Bike |
Simi Overlook Climb |
Hill |
9.4 mi |
1:43:00 |
11:01 |
|
| 3/28/2010 |
Bike |
Simi Overlook Climb |
Hill |
9.4 mi |
1:10:00 |
7:30 |
|
| 5/1/2010 |
Bike |
Simi Overlook Climb |
Hill |
9.4 mi |
1:30:00 |
9:38 |
|
| 7/5/2010 |
Bike |
Fire Road Loop GPS |
Hill |
14.3 mi |
1:59:25 |
8:23 |
|
| 10/11/2010 |
Bike |
Simi Overlook Climb |
Hill |
9.4 mi |
1:40:00 |
10:42 |
|
| 10/28/2018 |
Bike |
Trail Hill Mix |
Hill |
15.0 mi |
3:00:00 |
12:00 |
|
| 11/23/2019 |
Bike |
Trail Hill Mix |
Hill |
11.0 mi |
2:18:00 |
12:33 |
|
| 12/31/2009 |
Run |
Mini course around Oak Hill |
Easy |
3.5 mi |
52:00 |
14:42 |
|
| 3/4/2010 |
Run |
Treadmill 1% incline |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/16/2010 |
Run |
Treadmill 1% incline |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/3/2010 |
Run |
Treadmill 1% incline |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/24/2010 |
Run |
Yosemite Falls Loop |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/9/2010 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/13/2010 |
Run |
Hong Kong Waterfront |
Easy |
4.5 mi |
49:33 |
11:00 |
|
| 7/30/2010 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 8/3/2010 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 8/10/2010 |
Run |
Lake Tahoe - Truckee Trail |
Easy |
6.0 mi |
1:02:20 |
10:24 |
|
| 8/13/2010 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/28/2010 |
Run |
Treadmill 1.5% incline |
Easy |
7.0 mi |
1:22:15 |
11:45 |
|
| 9/1/2010 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:11:30 |
11:55 |
|
| 9/3/2010 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
59:30 |
11:54 |
|
| 9/8/2010 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
47:30 |
11:53 |
|
| 9/10/2010 |
Run |
Treadmill 1.5% incline |
Easy |
8.0 mi |
1:34:00 |
11:45 |
|
| 9/15/2010 |
Run |
Treadmill 1.5% incline |
Easy |
10.0 mi |
1:57:00 |
11:42 |
|
| 9/27/2010 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 9/30/2010 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 10/6/2010 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 10/7/2010 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:09:00 |
11:30 |
|
| 10/12/2010 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 10/13/2010 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
58:20 |
11:40 |
|
| 10/29/2010 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 11/9/2010 |
Run |
Treadmill 1.5% incline |
Easy |
2.0 mi |
22:40 |
11:20 |
|
| 11/11/2010 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:06 |
11:02 |
|
| 11/19/2010 |
Run |
Treadmill 2% incline |
Easy |
6.0 mi |
1:07:30 |
11:15 |
|
| 11/23/2010 |
Run |
Treadmill 2% incline |
Easy |
7.0 mi |
1:18:45 |
11:15 |
|
| 11/27/2010 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 12/1/2010 |
Run |
Treadmill 3% Incline |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 12/2/2010 |
Run |
Treadmill 1.5% incline |
Easy |
7.0 mi |
1:18:10 |
11:10 |
|
| 12/4/2010 |
Run |
Treadmill 2% incline |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 12/7/2010 |
Run |
Treadmill 2.5% incline |
Easy |
6.0 mi |
1:08:12 |
11:22 |
|
| 12/9/2010 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
56:40 |
11:20 |
|
| 12/10/2010 |
Run |
Treadmill 2% incline |
Easy |
8.0 mi |
1:31:20 |
11:25 |
|
| 12/15/2010 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 12/17/2010 |
Run |
Treadmill 2% incline |
Easy |
6.0 mi |
1:08:10 |
11:22 |
|
| 12/21/2010 |
Run |
Treadmill 3% Incline |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 12/23/2010 |
Run |
Treadmill 1.5% incline |
Easy |
7.0 mi |
1:19:20 |
11:20 |
|
| 12/28/2010 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
57:30 |
11:30 |
|
| 12/30/2010 |
Run |
Treadmill 2% incline |
Easy |
8.0 mi |
1:31:00 |
11:23 |
|
| 1/4/2011 |
Run |
Treadmill 2% incline |
Easy |
7.0 mi |
1:18:10 |
11:10 |
|
| 1/7/2011 |
Run |
Treadmill 2% incline |
Easy |
8.0 mi |
1:30:40 |
11:20 |
|
| 1/11/2011 |
Run |
Treadmill 2% incline |
Easy |
9.0 mi |
1:41:30 |
11:17 |
|
| 1/15/2011 |
Run |
Treadmill 2% incline |
Easy |
10.0 mi |
1:52:25 |
11:15 |
|
| 1/20/2011 |
Run |
Treadmill 2% incline |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 1/22/2011 |
Run |
Treadmill 2% incline |
Easy |
10.0 mi |
1:52:50 |
11:17 |
|
| 1/29/2011 |
Run |
Treadmill 2.5% incline |
Easy |
5.0 mi |
56:35 |
11:19 |
|
| 1/30/2011 |
Run |
Treadmill 2% incline |
Easy |
8.0 mi |
1:29:10 |
11:09 |
|
| 2/3/2011 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
34:52 |
11:38 |
|
| 2/10/2011 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 2/13/2011 |
Run |
Treadmill 2.5% incline |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 2/15/2011 |
Run |
Treadmill 2% incline |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 2/18/2011 |
Run |
Treadmill 2% incline |
Easy |
6.0 mi |
1:06:30 |
11:05 |
|
| 2/19/2011 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 2/23/2011 |
Run |
Treadmill 2% incline |
Easy |
6.0 mi |
1:06:20 |
11:04 |
|
| 2/24/2011 |
Run |
Treadmill 2% incline |
Easy |
6.0 mi |
1:08:10 |
11:22 |
|
| 3/11/2011 |
Run |
Treadmill 2% incline |
Easy |
6.0 mi |
1:06:35 |
11:06 |
|
| 3/12/2011 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 3/15/2011 |
Run |
Treadmill 2% incline |
Easy |
8.0 mi |
1:29:20 |
11:10 |
|
| 3/19/2011 |
Run |
Mixed Neighborhood |
Easy |
8.0 mi |
1:26:40 |
10:50 |
|
| 3/21/2011 |
Run |
Treadmill 2% incline |
Easy |
15.0 mi |
2:46:15 |
11:05 |
|
| 4/5/2011 |
Run |
Treadmill 3% Incline |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 4/24/2011 |
Run |
Trail Hill Mix |
Easy |
7.0 mi |
1:33:33 |
13:22 |
|
| 4/26/2011 |
Run |
Treadmill 3% Incline |
Easy |
5.0 mi |
56:40 |
11:20 |
|
| 4/28/2011 |
Run |
Treadmill 3% Incline |
Easy |
7.0 mi |
1:20:30 |
11:30 |
|
| 5/3/2011 |
Run |
Treadmill 3% Incline |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 5/6/2011 |
Run |
Treadmill 2.5% incline |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/8/2011 |
Run |
Treadmill 2.5% incline |
Easy |
3.0 mi |
33:03 |
11:01 |
|
| 5/11/2011 |
Run |
Treadmill 3% Incline |
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 5/14/2011 |
Run |
Treadmill 3% Incline |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 5/17/2011 |
Run |
Treadmill 3% Incline |
Easy |
7.0 mi |
1:18:00 |
11:09 |
|
| 5/20/2011 |
Run |
Treadmill 3% Incline |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 5/21/2011 |
Run |
Treadmill 3% Incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 5/27/2011 |
Run |
Treadmill 4% incline |
Easy |
4.0 mi |
44:40 |
11:10 |
|
| 6/1/2011 |
Run |
Treadmill 4% incline |
Easy |
7.0 mi |
1:18:45 |
11:15 |
|
| 6/9/2011 |
Run |
Treadmill 4% incline |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 6/11/2011 |
Run |
Treadmill 2.5% incline |
Easy |
4.0 mi |
44:40 |
11:10 |
|
| 6/14/2011 |
Run |
Treadmill 4% incline |
Easy |
7.0 mi |
1:18:00 |
11:09 |
|
| 6/16/2011 |
Run |
Treadmill 3% Incline |
Easy |
7.0 mi |
1:17:30 |
11:05 |
|
| 6/17/2011 |
Run |
Treadmill 4% incline |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/18/2011 |
Run |
Treadmill 4% incline |
Easy |
3.0 mi |
33:15 |
11:05 |
|