| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
1:10:00 |
14:00 |
 |
| 12/10/2007 |
Run |
Treadmill |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 12/11/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 12/12/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 12/13/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 12/15/2007 |
Run |
Top of The Hill and Back |
Hill Repeats |
4.0 mi |
45:00 |
11:15 |
|
| 12/17/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/18/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/19/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 12/20/2007 |
Run |
Treadmill |
Tempo |
2.5 mi |
30:00 |
12:00 |
|
| 12/21/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 12/25/2007 |
Run |
Highland Ave. /uptown route |
Easy |
3.9 mi |
43:00 |
11:09 |
|
| 12/25/2007 |
Run |
Top of The Hill and Back |
Hill Repeats |
4.0 mi |
43:00 |
10:45 |
|
| 12/26/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
26:32 |
13:16 |
|
| 12/28/2007 |
Run |
Treadmill |
Long |
5.0 mi |
1:06:33 |
13:19 |
|
| 12/31/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
39:31 |
13:11 |
|
| 1/1/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 1/2/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
38:20 |
12:47 |
|
| 1/4/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
33:30 |
11:10 |
|
| 1/5/2008 |
Run |
Treadmill |
Long |
6.0 mi |
1:22:40 |
13:47 |
|
| 1/8/2008 |
Walking |
Past Eckerd and up to Highland |
Default |
3.2 mi |
52:00 |
16:06 |
|
| 1/9/2008 |
Spinning |
|
Default |
10.1 mi |
33:33 |
3:19 |
|
| 1/10/2008 |
Spinning |
|
Default |
15.0 mi |
43:00 |
2:52 |
|
| 1/10/2008 |
Walking |
Highland Ave. /uptown route |
Default |
3.9 mi |
58:24 |
15:08 |
|
| 1/13/2008 |
Run |
fairview- college blvd-main st-laurel-higland and home |
Hill Repeats |
2.4 mi |
26:46 |
11:04 |
|
| 1/13/2008 |
Walking |
Fairview-to Saucony-to Dutch Mill-the Kutz and home |
Default |
4.9 mi |
1:23:36 |
16:56 |
|
| 1/14/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 1/14/2008 |
Run |
Treadmill |
Interval |
1.5 mi |
17:00 |
11:20 |
|
| 1/15/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
34:46 |
11:36 |
|
| 1/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
41:28 |
13:50 |
|
| 1/17/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
39:56 |
12:53 |
|
| 1/19/2008 |
Run |
Treadmill |
Long |
6.0 mi |
1:21:17 |
13:33 |
|
| 1/21/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:32 |
12:11 |
|
| 1/22/2008 |
Run |
Copy of Fool's Run Course |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/23/2008 |
Run |
Top of the Hill and back [2] |
Easy |
4.2 mi |
43:29 |
10:16 |
|
| 1/24/2008 |
Run |
Fairview-to Saucony-to Dutch Mill-the Kutz and home |
Hill Repeats |
4.9 mi |
54:44 |
11:05 |
|
| 1/26/2008 |
Run |
Burkholder Lane Run |
Long |
6.1 mi |
1:12:03 |
11:52 |
|
| 2/4/2008 |
Run |
random |
Easy |
2.4 mi |
33:19 |
13:53 |
|
| 2/5/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
1.8 mi |
21:35 |
12:20 |
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/9/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
26:11 |
11:39 |
|
| 2/10/2008 |
Run |
Treadmill |
Cruise |
2.3 mi |
24:30 |
10:54 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
29:27 |
11:47 |
|
| 2/12/2008 |
Run |
Treadmill |
Easy |
2.8 mi |
34:25 |
12:31 |
|
| 2/14/2008 |
Run |
Treadmill |
Cruise |
3.0 mi |
35:13 |
11:45 |
|
| 2/15/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/17/2008 |
Run |
Treadmill |
Long |
3.5 mi |
45:19 |
12:57 |
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 2/20/2008 |
Run |
Treadmill |
Tempo |
2.0 mi |
23:29 |
11:45 |
|
| 2/20/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
13:02 |
13:02 |
|
| 2/20/2008 |
Run |
Treadmill |
warm up/cool dow |
800.0 m |
6:29 |
13:03 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
30:39 |
12:16 |
|
| 2/21/2008 |
Run |
Treadmill |
Cruise |
1.0 mi |
10:24 |
10:24 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
51:33 |
12:54 |
|
| 2/23/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 2/23/2008 |
Walking |
Treadmill |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 2/24/2008 |
Run |
Treadmill |
Long |
4.0 mi |
50:56 |
12:44 |
|
| 2/25/2008 |
Run |
Copy of Fool's Run Course |
Easy |
3.1 mi |
39:22 |
12:38 |
|
| 2/26/2008 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:26 |
10:13 |
|
| 2/26/2008 |
Run |
Treadmill |
warm up/cool dow |
1590.0 m |
13:02 |
13:12 |
|
| 2/26/2008 |
Run |
Treadmill |
warm up/cool dow |
400.0 m |
6:00 |
24:09 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 2/27/2008 |
Run |
random |
Easy |
2.8 mi |
30:18 |
11:02 |
|
| 2/27/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
16:36 |
16:36 |
|
| 2/27/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
17:26 |
17:26 |
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/29/2008 |
Run |
Treadmill |
warm up/cool dow |
800.0 m |
10:00 |
20:08 |
|
| 2/29/2008 |
Run |
Treadmill |
warm up/cool dow |
1200.0 m |
17:00 |
22:48 |
|
| 2/29/2008 |
Run |
Treadmill |
Cruise |
3.0 mi |
32:40 |
10:54 |
|
| 3/2/2008 |
Run |
Treadmill |
Long |
5.0 mi |
1:02:48 |
12:34 |
|
| 3/2/2008 |
Run |
Treadmill |
warm up/cool dow |
800.0 m |
10:00 |
20:08 |
|
| 3/2/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
13:02 |
13:02 |
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
24:03 |
12:02 |
|
| 3/3/2008 |
Run |
Treadmill |
warm up/cool dow |
800.0 m |
9:05 |
18:17 |
|
| 3/3/2008 |
Run |
Treadmill |
warm up/cool dow |
800.0 m |
6:30 |
13:05 |
|
| 3/4/2008 |
Run |
random |
Easy |
4.4 mi |
53:05 |
12:09 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
3.7 mi |
43:18 |
11:39 |
|
| 3/6/2008 |
Run |
random |
Easy |
5.4 mi |
1:04:03 |
11:48 |
|
| 3/8/2008 |
Run |
random |
Long |
6.8 mi |
1:21:10 |
11:58 |
|
| 3/9/2008 |
Run |
Treadmill |
Tempo |
1.0 mi |
9:15 |
9:15 |
|
| 3/9/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
16:12 |
16:12 |
|
| 3/10/2008 |
Run |
random |
Easy |
4.4 mi |
52:00 |
11:50 |
|
| 3/10/2008 |
Run |
random |
warm up/cool dow |
1200.0 m |
9:00 |
12:05 |
|
| 3/11/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
31:44 |
10:37 |
|
| 3/11/2008 |
Run |
random |
warm up/cool dow |
1.0 mi |
19:32 |
19:32 |
|
| 3/11/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
16:50 |
16:50 |
|
| 3/13/2008 |
Run |
random |
Long |
8.9 mi |
1:44:29 |
11:47 |
|
| 3/13/2008 |
Run |
random |
warm up/cool dow |
1.3 mi |
18:00 |
14:11 |
|
| 3/14/2008 |
Run |
Treadmill |
Interval |
2400.0 m |
15:52 |
10:39 |
|
| 3/14/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
18:11 |
18:11 |
|
| 3/14/2008 |
Run |
Treadmill |
warm up/cool dow |
800.0 m |
8:41 |
17:29 |
|
| 3/16/2008 |
Run |
random |
Easy |
4.3 mi |
47:23 |
10:56 |
|
| 3/16/2008 |
Run |
random |
warm up/cool dow |
1.1 km |
9:00 |
12:56 |
|
| 3/17/2008 |
Run |
random |
Easy |
7.3 mi |
1:23:50 |
11:26 |
|
| 3/17/2008 |
Run |
random |
warm up/cool dow |
1.3 mi |
18:00 |
14:24 |
|
| 3/18/2008 |
Run |
random |
Easy |
3.5 mi |
37:53 |
10:56 |
|
| 3/18/2008 |
Run |
random |
warm up/cool dow |
800.0 m |
6:00 |
12:05 |
|
| 3/19/2008 |
Run |
Treadmill |
Interval |
2.5 mi |
25:47 |
10:19 |
|