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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/2/2012
Run
random around town
Out & Back
7.5 mi
1:07:00
8:57
11/1/2012
Run
to fleetwood
Aerobic Run
10.3 mi
1:39:24
9:38
10/30/2012
Run
random around town
Easy Fartlek
5.5 mi
54:22
9:54
10/27/2012
Run
random around town
Long Aerobic Run
11.0 mi
1:47:27
9:47
10/26/2012
Run
random around town
Out & Back
7.0 mi
1:03:24
9:04
10/25/2012
Run
random around town
Jog
3.5 mi
33:40
9:38
10/23/2012
Run
random around town
Aerobic Run
9.0 mi
1:28:12
9:48
10/22/2012
Run
random around town
Easy Fartlek
5.5 mi
53:44
9:47
10/20/2012
Run
random around town
Easy
10.0 mi
1:32:48
9:17
10/18/2012
Run
random around town
Easy
3.0 mi
28:12
9:25
10/17/2012
Run
random around town
Easy
10.0 mi
1:33:44
9:23
10/11/2012
Run
random around town
Easy
7.0 mi
1:08:06
9:43
10/10/2012
Run
random around town
Easy
7.0 mi
1:07:23
9:37
10/9/2012
Run
random
Fartlek
5.0 mi
45:49
9:09
10/8/2012
Run
random around town
Tempo
5.3 mi
47:33
9:00
10/6/2012
Run
random around town
Easy
7.0 mi
1:07:11
9:36
10/5/2012
Walking
random around town
Default
0.8 mi
14:55
17:59
10/5/2012
Run
random around town
Easy
8.0 mi
1:16:45
9:36
10/4/2012
Run
Default
7.0 mi
1:05:34
9:22
10/3/2012
Run
Default
7.0 mi
1:05:58
9:26
9/29/2012
Run
Default
9.0 mi
1:25:40
9:31
9/28/2012
Run
Default
9.0 mi
1:26:41
9:38
9/26/2012
Run
Default
6.0 mi
58:24
9:44
9/25/2012
Run
Default
6.1 mi
56:05
9:13
9/22/2012
Run
random
Easy
6.0 mi
58:10
9:42
9/21/2012
Run
random around town
Easy
8.0 mi
1:15:28
9:27
9/20/2012
Run
random around town
Easy
7.7 mi
1:15:13
9:47
9/19/2012
Run
Default
7.0 mi
1:09:15
9:54
9/17/2012
Run
Default
3.2 mi
30:56
9:50
9/16/2012
Run
Default
8.0 mi
1:15:38
9:27
9/14/2012
Run
Default
7.3 mi
1:11:34
9:53
9/12/2012
Run
Default
8.0 mi
1:16:20
9:32
9/11/2012
Run
Default
7.1 mi
1:09:07
9:42
9/10/2012
Run
Default
5.0 mi
46:32
9:19
9/8/2012
Run
Default
3.0 mi
27:01
9:01
9/7/2012
Run
Default
6.0 mi
59:47
9:58
9/6/2012
Run
Default
5.5 mi
55:02
10:01
9/4/2012
Run
Default
5.0 mi
48:41
9:44
9/3/2012
Run
Default
6.0 mi
58:34
9:46
8/31/2012
Run
random around town
Easy
6.2 mi
1:01:19
9:57
8/30/2012
Run
random around town
Easy
3.0 mi
27:45
9:14
8/30/2012
Run
Default
0:01
8/29/2012
Run
random around town
Easy
5.4 mi
50:14
9:18
8/28/2012
Run
random around town
Long
11.0 mi
1:52:15
10:13
8/26/2012
Run
random around town
Run with Gabriel
4.3 mi
45:37
10:37
8/25/2012
Run
out towards bowers
Medium Long
10.0 mi
1:38:08
9:49
8/24/2012
Run
random around town
Easy
5.0 mi
48:46
9:44
8/22/2012
Run
random around town
Easy
6.9 mi
1:06:01
9:35
8/21/2012
Run
random around town
Easy
3.5 mi
32:36
9:18
8/20/2012
Run
random around town
Medium Long
10.3 mi
1:39:00
9:36
8/18/2012
Run
random around town
Easy
4.0 mi
39:40
9:54
8/18/2012
Run
random around town
Easy
2.5 mi
26:22
10:26
8/12/2012
Run
random around town
Rec. Run
5.5 mi
56:30
10:17
8/11/2012
Run
random around town
Medium Long
10.0 mi
1:42:19
10:13
8/10/2012
Run
random around town
Default
7.0 mi
1:07:32
9:39
8/8/2012
Run
random around town
Easy
5.0 mi
49:45
9:57
8/7/2012
Run
random around town
Easy
6.8 mi
1:04:30
9:28
8/6/2012
Run
rand
Easy
6.0 mi
56:17
9:23
8/3/2012
Run
random around town
Easy
5.0 mi
50:37
10:08
8/2/2012
Run
random around town
Easy
3.6 mi
34:53
9:42
8/1/2012
Run
random around town
Medium Long
9.0 mi
1:28:09
9:48
7/31/2012
Run
Default
5.0 mi
46:58
9:24
7/30/2012
Walking
random around town
Default
3.9 mi
1:11:18
18:32
7/30/2012
Run
random around town
Default
7.2 mi
1:11:00
9:51
7/29/2012
Run
random
Easy
5.2 mi
51:36
10:02
7/28/2012
Run
Fools Run Course
Medium Long
10.0 mi
1:38:09
9:47
7/26/2012
Run
random around town
Easy
5.0 mi
49:10
9:50
7/25/2012
Run
random around town
Easy
8.2 mi
1:23:41
10:13
7/24/2012
Run
random around town
Default
5.0 mi
48:40
9:44
7/23/2012
Run
Default
7.0 mi
1:06:21
9:28
7/22/2012
Run
Default
8.8 mi
1:26:10
9:51
7/20/2012
Run
random around town
Easy
7.0 mi
1:07:43
9:41
7/19/2012
Run
ranom
Tempo
4.0 mi
36:37
9:10
7/18/2012
Run
Default
8.3 mi
1:23:25
10:03
7/17/2012
Run
Default
5.0 mi
49:17
9:52
7/16/2012
Run
Default
7.0 mi
1:09:36
9:56
7/15/2012
Run
Default
4.0 mi
39:30
9:53
7/14/2012
Run
Default
5.3 mi
51:06
9:42
7/13/2012
Run
Default
0.2 mi
1:44
10:15
7/13/2012
Run
Bowers Park
Easy
7.3 mi
1:12:00
9:56
7/12/2012
Run
Treadmill
Easy
3.0 mi
29:00
9:40
7/11/2012
Run
Default
8.0 mi
1:20:16
10:03
7/9/2012
Run
Default
6.8 mi
1:07:19
9:59
7/7/2012
Run
Default
7.0 mi
1:10:00
10:01
7/5/2012
Run
Default
7.0 mi
1:10:00
10:01
7/2/2012
Run
Default
7.0 mi
1:09:45
9:57
6/30/2012
Run
Default
4.0 mi
39:40
9:54
6/29/2012
Run
Default
6.3 mi
1:00:49
9:43
6/27/2012
Run
Default
7.0 mi
1:08:11
9:45
6/25/2012
Run
Default
7.2 mi
1:08:37
9:35
6/24/2012
Run
Default
5.0 mi
48:54
9:46
6/22/2012
Run
Default
6.0 mi
59:59
10:00
6/21/2012
Run
Default
4.3 mi
43:41
10:09
6/20/2012
Run
Default
2.0 mi
20:00
9:58
6/20/2012
Run
Default
2.2 mi
21:39
9:56
6/19/2012
Run
Default
10.0 mi
1:38:20
9:51
6/16/2012
Run
Default
7.0 mi
1:07:51
9:41
6/15/2012
Run
Default
6.0 mi
58:24
9:45
6/13/2012
Run
Default
7.2 mi
1:10:14
9:47
6/12/2012
Run
Default
5.0 mi
49:43
9:57
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