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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Name ▼
Distance
Actions
work walk
0.56 mi
work shorter
3.79 mi
work laps - x3
Work interval
work 6 a side
Work 4 mile Hawarden Trail
work 4 mile back to front
4.12 mi
Work 10k - New Route
work 10k
6.28 mi
Work - Wepre Trail Run
Work - Wepre 10k Trail Run
Wood land loop
wepre warm-up
wepre warm down
Wepre Walk with Hendersons
Warm up
warm down
Walk with the gang!
Walk walk walk
Walk around the parish!
Walk - Park in the Best
village, buckley fc
6.1 mi
Vets Indoor 5 a side
Tuesday Interval - Mold Road, Ewloe from home
Tuesday Interval - Mold Road, Ewloe
Treadmill Warm-up
Treadmill
tim and mark 20 miles
20 mi
test - buckley
6.11 mi
Strava #MyMile
Spin Part 2
Spin Part 1
Spin bike 30k
Spin bike 10k
Spin Bike - 10 minute warm up
Spin
sparkles 19miles
18.97 mi
spain Hols
Sheridan loop x8
Sheridan loop x6
Sheridan loop x4
Saturday morning Chester via Hoole
Saturday morning blast with Hendo & Marcus
saturday morning blast
Run for Heroes - Warm Down - Make it 8miles
Rehab 2 miles
Rafe’s debut Run
Pre-season Football
Pilates
Penym - Broughton Loop
Penyffordd/Broughton Lunch Loop
Penyffordd Lunch Loop
one off work via mums
3.4 mi
Old 5 miler from home
Northop new brighton loop
Northop Hall Interval
northop
nicky house
3.38 mi
nicky 2
6.42 mi
new work route!!!!
4.66 mi
new work 5 miler
4.92 mi
new 5 miler from home
5.09 mi
Nercwys Forest walk
Mynydd Isa - Eva Ballet 4 Mile Loop
MSM - Loops x10
MSM - Loop
Morning walk
Miraflores to La Cala
Men's health kettle bells
megafit Workout - Circuit
megafit Workout
Mega Fit, Squats.. up Sally... Down Sally
Mega fit circuit - in the garden
Mega Fit - Pyramid
Mega fit - Circuits
Mega Fit - Bleep Test Thingy
McCarthy to Davies
6.75 mi
Magazine lane
5.35 mi
Made up, Drury, old warren loop
made up 8miles
Made up 6 miles from work
Made up 4 - Bronte
Made up 3 miles
made up 10k
lunch walk
Lunch 4 miles with Jill
lRPM - Spin - Les Mills
london training 18 miles
18.17 mi
London Marathon 2014
26.2 mi
loggerheads walk
Loggerheads
Loggerhead Steps
Lockdown Intervals
Lockdown 10mile
Little recovery run
lake Vyrnwy Half marathon
13.1 mi
kettle Bells - Mega fit
Kayla Itines work out
Joe Wicks - sweat 20
Joe Wicks - PE
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Show courses used in the last
months
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