| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2009 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:15 |
7:50 |
 |
| 5/26/2009 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
33:58 |
8:27 |
|
| 5/28/2009 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:45 |
7:57 |
|
| 6/1/2009 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:10 |
8:04 |
|
| 6/3/2009 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:16 |
7:50 |
|
| 6/5/2009 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:12 |
7:49 |
|
| 6/9/2009 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:44 |
7:28 |
|
| 6/10/2009 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:38 |
7:41 |
|
| 6/15/2009 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:40 |
7:42 |
|
| 7/3/2009 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:02 |
8:02 |
|
| 7/6/2009 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:08 |
8:03 |
|
| 7/8/2009 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:42 |
7:42 |
|
| 7/13/2009 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:49 |
7:44 |
|
| 7/17/2009 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:59 |
7:46 |
|
| 7/27/2009 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 7/29/2009 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:09 |
7:20 |
|
| 8/3/2009 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:55 |
7:31 |
|
| 8/7/2009 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:35 |
7:40 |
|
| 8/10/2009 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:48 |
7:44 |
|
| 2/15/2010 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:23 |
8:07 |
|
| 2/22/2010 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:54 |
8:00 |
|
| 3/8/2010 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
34:04 |
8:17 |
|
| 3/15/2010 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:49 |
7:58 |
|
| 5/17/2010 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
35:11 |
8:33 |
|
| 5/21/2010 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
35:00 |
8:30 |
|
| 3/18/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:17 |
7:36 |
|
| 3/22/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:52 |
7:45 |
|
| 3/25/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:16 |
7:36 |
|
| 3/29/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:20 |
7:08 |
|
| 4/5/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:37 |
7:55 |
|
| 4/12/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:18 |
7:22 |
|
| 4/15/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:25 |
6:54 |
|
| 4/19/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:31 |
7:10 |
|
| 5/9/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:26 |
7:24 |
|
| 5/10/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:13 |
7:06 |
|
| 5/12/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:43 |
6:59 |
|
| 5/19/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:24 |
7:09 |
|
| 6/6/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:56 |
7:16 |
|
| 6/7/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:36 |
7:12 |
|
| 6/9/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:32 |
7:25 |
|
| 6/10/2011 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
28:58 |
7:02 |
|
| 6/13/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:31 |
7:10 |
|
| 6/15/2011 |
Run |
2. hawarden village/st davids - WORK |
Interval |
|
8:00 |
|
|
| 6/21/2011 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
29:08 |
7:05 |
|
| 6/22/2011 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
28:25 |
6:54 |
|
| 7/11/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:45 |
7:28 |
|
| 7/14/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:58 |
7:17 |
|
| 7/19/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:37 |
7:12 |
|
| 7/27/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:29 |
7:24 |
|
| 8/4/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:48 |
7:14 |
|
| 8/5/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:10 |
7:05 |
|
| 8/9/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:22 |
7:23 |
|
| 8/11/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:03 |
7:47 |
|
| 8/12/2011 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
29:29 |
7:10 |
|
| 8/16/2011 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
30:01 |
7:18 |
|
| 8/19/2011 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
30:41 |
7:27 |
|
| 8/24/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:45 |
7:28 |
|
| 8/26/2011 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
29:44 |
7:14 |
|
| 9/6/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:12 |
7:35 |
|
| 9/8/2011 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
29:57 |
7:17 |
|
| 9/13/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:08 |
7:34 |
|
| 9/23/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:26 |
7:53 |
|
| 10/13/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:15 |
7:50 |
|
| 10/27/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:29 |
7:39 |
|
| 3/20/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:49 |
7:44 |
|
| 3/30/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:40 |
7:42 |
|
| 4/3/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:47 |
7:29 |
|
| 4/11/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:08 |
7:34 |
|
| 4/17/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
29:42 |
7:22 |
|
| 4/18/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:25 |
7:23 |
|
| 4/24/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:40 |
7:13 |
|
| 4/27/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:30 |
7:25 |
|
| 5/1/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:06 |
7:33 |
|
| 5/4/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:38 |
6:57 |
|
| 5/11/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:17 |
7:36 |
|
| 5/18/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:51 |
7:44 |
|
| 6/29/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:06 |
7:48 |
|
| 7/9/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:24 |
7:23 |
|
| 7/13/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:18 |
7:36 |
|
| 7/16/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:12 |
7:35 |
|
| 7/23/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:18 |
7:22 |
|
| 9/18/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:44 |
7:43 |
|
| 12/5/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:52 |
7:45 |
|
| 1/11/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:20 |
7:51 |
|
| 1/15/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:43 |
7:42 |
|
| 1/29/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:32 |
7:54 |
|
| 2/5/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:24 |
7:52 |
|
| 3/20/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:10 |
7:34 |
|
| 4/3/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:55 |
7:45 |
|
| 4/16/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:37 |
7:41 |
|
| 4/19/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:10 |
7:34 |
|
| 4/30/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:53 |
7:16 |
|
| 5/3/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:38 |
7:27 |
|
| 5/21/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:20 |
7:08 |
|
| 5/24/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:14 |
7:06 |
|
| 5/31/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:59 |
7:17 |
|
| 6/3/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:30 |
7:10 |
|
| 6/7/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:52 |
7:15 |
|
| 6/11/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:54 |
7:16 |
|
| 6/14/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:29 |
7:10 |
|