| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2024 |
Walk |
Countess of Chester Walk |
Default |
2.1 mi |
1:12:54 |
35:14 |
 |
| 11/2/2023 |
Walk |
|
Default |
2.7 mi |
1:29:25 |
33:00 |
|
| 11/1/2023 |
Walk |
|
Default |
3.1 mi |
1:33:50 |
29:53 |
|
| 10/31/2023 |
Walk |
|
Default |
3.5 mi |
2:25:28 |
41:27 |
|
| 10/6/2023 |
Walk |
Jaunt up Moel Famau |
Default |
3.5 mi |
1:08:02 |
19:40 |
|
| 9/8/2023 |
Walk |
|
Default |
3.6 mi |
2:03:42 |
34:45 |
|
| 5/13/2023 |
Walk |
Jaunt up Moel Famau |
Default |
3.8 mi |
2:15:48 |
35:34 |
|
| 4/7/2023 |
Walk |
Jaunt up Moel Famau |
Default |
3.7 mi |
2:07:35 |
34:29 |
|
| 1/2/2023 |
Walk |
Delamere Walk |
Default |
1.8 mi |
1:04:32 |
35:16 |
|
| 11/26/2022 |
Walk |
Boston Walk - Middlesex Fells |
Default |
4.4 mi |
2:14:51 |
30:39 |
|
| 9/23/2022 |
Walk |
|
Default |
7.6 mi |
3:55:04 |
30:59 |
|
| 9/9/2022 |
Walk |
Jaunt up Moel Famau |
Default |
3.5 mi |
1:46:48 |
30:42 |
|
| 9/2/2022 |
Walk |
Jaunt up Moel Famau |
Default |
3.6 mi |
1:59:00 |
32:58 |
|
| 8/26/2022 |
Walk |
Golf… ruined a good walk |
Default |
6.7 mi |
4:11:18 |
37:34 |
|
| 7/26/2022 |
Walk |
lunch walk |
Default |
1.6 mi |
24:42 |
15:39 |
|
| 7/23/2022 |
Walk |
Black Rock - Samson Bay Walk |
Default |
2.5 mi |
1:23:45 |
34:11 |
|
| 7/16/2022 |
Walk |
Jaunt up Moel Famau |
Default |
3.6 mi |
1:57:52 |
32:23 |
|
| 2/12/2022 |
Walk |
Nercwys Forest walk |
Default |
2.7 mi |
2:03:38 |
46:08 |
|
| 8/6/2021 |
Walk |
Delamere Walk |
Default |
2.3 mi |
1:38:49 |
43:09 |
|
| 7/23/2021 |
Walk |
Jaunt up Moel Famau |
Default |
3.6 mi |
2:06:58 |
34:59 |
|
| 4/5/2021 |
Walk |
Hope Mountain- Walk |
Default |
1.0 mi |
54:06 |
54:07 |
|
| 12/6/2020 |
Walk |
loggerheads walk |
Default |
1.7 mi |
1:26:19 |
51:42 |
|
| 11/15/2020 |
Walk |
Nercwys Forest walk |
Default |
2.6 mi |
1:29:18 |
34:29 |
|
| 11/8/2020 |
Walk |
|
Default |
2.1 mi |
1:27:05 |
42:17 |
|
| 11/7/2020 |
Walk |
|
Default |
2.9 mi |
2:07:10 |
44:19 |
|
| 10/30/2020 |
Walk |
Walk walk walk |
Default |
3.0 mi |
1:57:57 |
39:35 |
|
| 10/29/2020 |
Walk |
Another adventure |
Default |
4.0 mi |
2:28:40 |
36:48 |
|
| 10/27/2020 |
Walk |
Walk around the parish! |
Default |
4.4 mi |
2:33:16 |
34:55 |
|
| 10/25/2020 |
Walk |
Wood land loop |
Default |
3.2 mi |
2:10:06 |
41:19 |
|
| 9/5/2020 |
Walk |
Wepre Walk with Hendersons |
Default |
3.0 mi |
1:54:38 |
38:29 |
|
| 8/31/2020 |
Walk |
Hope Mountain- Walk |
Default |
1.7 mi |
1:35:37 |
57:16 |
|
| 8/28/2020 |
Walk |
Alderford lake - walk |
Default |
1.1 mi |
42:39 |
37:25 |
|
| 8/23/2020 |
Walk |
|
Default |
1.9 mi |
1:04:04 |
34:27 |
|
| 8/23/2020 |
Walk |
|
Default |
1.8 mi |
1:19:38 |
43:17 |
|
| 8/21/2020 |
Walk |
Hawarden Estate Walk |
Default |
2.0 mi |
1:15:47 |
38:52 |
|
| 8/16/2020 |
Walk |
Countess of Chester Walk |
Default |
1.6 mi |
1:29:54 |
54:50 |
|
| 7/21/2020 |
Walk |
Morning walk |
Default |
1.5 mi |
41:24 |
27:26 |
|
| 7/12/2020 |
Walk |
Walk - Park in the Best |
Default |
2.3 mi |
1:54:21 |
48:52 |
|
| 7/5/2020 |
Walk |
Wepre Walk with Hendersons |
Default |
7.4 mi |
2:26:53 |
20:00 |
|
| 5/17/2020 |
Walk |
|
Default |
2.0 mi |
1:22:50 |
41:01 |
|
| 4/18/2020 |
Walk |
Walk with the gang! |
Default |
2.0 mi |
43:57 |
22:19 |
|
| 3/19/2020 |
Walk |
|
Default |
4.0 mi |
1:32:45 |
23:19 |
|
| 3/15/2020 |
Walk |
hawarden estate open day - Part 2 |
Default |
1.0 mi |
41:16 |
39:42 |
|
| 3/15/2020 |
Walk |
hawarden estate open day - Part 1 |
Default |
2.5 mi |
2:14:56 |
53:33 |
|
| 1/19/2020 |
Walk |
Loggerheads |
Default |
1.8 mi |
1:15:49 |
41:54 |
|
| 9/17/2017 |
Walk |
Gruffalo Trail |
Default |
2.4 mi |
2:09:42 |
53:23 |
|
| 6/11/2017 |
Walk |
|
Default |
1.7 mi |
35:55 |
21:39 |
|
| 6/1/2017 |
Walk |
|
Default |
4.8 mi |
1:36:16 |
20:14 |
|
| 4/23/2024 |
Spin |
Spin |
St Davids Spin |
|
34:24 |
|
|
| 4/16/2024 |
Spin |
Spin |
St Davids Spin |
|
29:02 |
|
|
| 3/5/2024 |
Spin |
Spin |
St Davids Spin |
0.1 mi |
31:59 |
5:19:51 |
|
| 2/27/2024 |
Spin |
Spin |
St Davids Spin |
0.1 mi |
30:28 |
7:15:20 |
|
| 2/20/2024 |
Spin |
Spin |
St Davids Spin |
0.3 mi |
31:27 |
1:48:26 |
|
| 2/6/2024 |
Spin |
Spin |
St Davids Spin |
0.1 mi |
30:56 |
4:41:14 |
|
| 1/23/2024 |
Spin |
Spin |
St Davids Spin |
0.2 mi |
29:10 |
3:14:28 |
|
| 1/16/2024 |
Spin |
Spin |
St Davids Spin |
0.2 mi |
32:56 |
2:29:42 |
|
| 1/9/2024 |
Spin |
Spin |
St Davids Spin |
0.1 mi |
28:11 |
4:16:17 |
|
| 6/20/2023 |
Spin |
lRPM - Spin - Les Mills |
RPM - Les Mills |
|
27:56 |
|
|
| 6/10/2024 |
Run |
Work 4 mile Hawarden Trail |
Easy |
4.2 mi |
35:14 |
8:21 |
|
| 6/8/2024 |
Run |
Hawarden Trail - 4 miles |
Easy |
4.2 mi |
35:14 |
8:21 |
|
| 6/5/2024 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:13 |
7:06 |
|
| 6/3/2024 |
Run |
Work 4 mile Hawarden Trail |
Easy |
4.1 mi |
33:52 |
8:19 |
|
| 6/1/2024 |
Run |
Home - Castle Grounds/Golf Course 6 miler |
Easy |
6.4 mi |
52:39 |
8:16 |
|
| 5/30/2024 |
Run |
Work 4 mile Hawarden Trail |
Easy |
4.1 mi |
33:41 |
8:15 |
|
| 5/29/2024 |
Run |
Work 4 mile Hawarden Trail |
Easy |
4.1 mi |
34:08 |
8:21 |
|
| 5/24/2024 |
Run |
Work 4 mile Hawarden Trail |
Easy |
4.1 mi |
32:16 |
7:54 |
|
| 5/22/2024 |
Run |
Work 4 mile Hawarden Trail |
Easy |
4.1 mi |
36:19 |
8:59 |
|
| 5/18/2024 |
Run |
Home - Castle Grounds/Golf Course 6 miler |
Easy |
6.4 mi |
53:38 |
8:25 |
|
| 5/17/2024 |
Run |
Work 5 miles - Jon & Ben |
Easy |
5.4 mi |
43:26 |
8:05 |
|
| 5/16/2024 |
Run |
Hawarden Trail - 4 miles |
Easy |
4.2 mi |
34:27 |
8:15 |
|
| 5/15/2024 |
Run |
Work 4 mile Hawarden Trail |
Easy |
4.1 mi |
34:41 |
8:32 |
|
| 5/13/2024 |
Run |
Work 4 mile Hawarden Trail |
Easy |
4.1 mi |
34:49 |
8:33 |
|
| 5/10/2024 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:09 |
7:20 |
|
| 5/9/2024 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:27 |
7:53 |
|
| 5/8/2024 |
Run |
Work 4 mile Hawarden Trail |
Easy |
4.0 mi |
34:05 |
8:27 |
|
| 5/6/2024 |
Run |
Hawarden Trail - 4 miles |
Easy |
4.2 mi |
36:50 |
8:50 |
|
| 5/3/2024 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:48 |
8:05 |
|
| 5/2/2024 |
Run |
Work 4 mile Hawarden Trail |
Easy |
4.1 mi |
33:38 |
8:19 |
|
| 5/1/2024 |
Run |
Work 4 mile Hawarden Trail |
Easy |
4.1 mi |
34:11 |
8:24 |
|
| 4/29/2024 |
Run |
Hawarden Trail - 4 miles |
Easy |
4.2 mi |
38:11 |
9:09 |
|
| 4/26/2024 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:21 |
7:59 |
|
| 4/25/2024 |
Run |
Hawarden Trail - 4 miles |
Easy |
4.2 mi |
36:28 |
8:41 |
|
| 4/24/2024 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
34:30 |
8:23 |
|
| 4/22/2024 |
Run |
Work 4 mile Hawarden Trail |
Easy |
4.1 mi |
34:51 |
8:34 |
|
| 4/19/2024 |
Run |
Work 4 mile Hawarden Trail |
Interval |
4.1 mi |
35:58 |
8:53 |
|
| 4/17/2024 |
Run |
Intervals 10 x 150m |
Interval |
4.3 mi |
45:22 |
10:32 |
|
| 4/15/2024 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
35:39 |
8:24 |
|
| 4/12/2024 |
Run |
Work 4 mile Hawarden Trail |
Easy |
4.1 mi |
36:49 |
9:05 |
|
| 4/11/2024 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
35:51 |
8:25 |
|
| 4/9/2024 |
Run |
3 - Work 4 mile Hybrid - Road/Trail |
Easy |
4.1 mi |
37:47 |
9:16 |
|
| 4/8/2024 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
35:51 |
8:43 |
|
| 3/4/2024 |
Run |
Work 4 mile Hawarden Trail |
Easy |
4.1 mi |
36:56 |
8:58 |
|
| 2/28/2024 |
Run |
5 Mile Hawarden Trail |
Easy |
4.9 mi |
50:34 |
10:25 |
|
| 2/26/2024 |
Run |
Work 4 mile Hawarden Trail |
Default |
4.1 mi |
36:37 |
8:58 |
|
| 2/22/2024 |
Run |
Hawarden Trail - 4 miles |
Easy |
4.3 mi |
40:40 |
9:35 |
|
| 2/15/2024 |
Run |
work laps - x3 |
Default |
5.3 mi |
44:18 |
8:21 |
|
| 2/11/2024 |
Run |
Jill’s 5.5miler |
Default |
5.5 mi |
42:51 |
7:47 |
|
| 2/8/2024 |
Run |
evening blast |
Easy |
4.1 mi |
34:42 |
8:32 |
|
| 2/7/2024 |
Run |
work laps - x3 |
Easy |
5.3 mi |
43:03 |
8:05 |
|
| 1/31/2024 |
Run |
30 mins 3.5 miles from work |
Easy |
3.6 mi |
29:19 |
8:12 |
|