| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/1/2024 |
Walk |
Countess of Chester Walk |
Default |
2.1 mi |
1:12:54 |
35:14 |
 |
| 11/2/2023 |
Walk |
|
Default |
2.7 mi |
1:29:25 |
33:00 |
|
| 11/1/2023 |
Walk |
|
Default |
3.1 mi |
1:33:50 |
29:53 |
|
| 10/31/2023 |
Walk |
|
Default |
3.5 mi |
2:25:28 |
41:27 |
|
| 10/6/2023 |
Walk |
Jaunt up Moel Famau |
Default |
3.5 mi |
1:08:02 |
19:40 |
|
| 9/8/2023 |
Walk |
|
Default |
3.6 mi |
2:03:42 |
34:45 |
|
| 5/13/2023 |
Walk |
Jaunt up Moel Famau |
Default |
3.8 mi |
2:15:48 |
35:34 |
|
| 4/7/2023 |
Walk |
Jaunt up Moel Famau |
Default |
3.7 mi |
2:07:35 |
34:29 |
|
| 1/2/2023 |
Walk |
Delamere Walk |
Default |
1.8 mi |
1:04:32 |
35:16 |
|
| 11/26/2022 |
Walk |
Boston Walk - Middlesex Fells |
Default |
4.4 mi |
2:14:51 |
30:39 |
|
| 9/23/2022 |
Walk |
|
Default |
7.6 mi |
3:55:04 |
30:59 |
|
| 9/9/2022 |
Walk |
Jaunt up Moel Famau |
Default |
3.5 mi |
1:46:48 |
30:42 |
|
| 9/2/2022 |
Walk |
Jaunt up Moel Famau |
Default |
3.6 mi |
1:59:00 |
32:58 |
|
| 8/26/2022 |
Walk |
Golf… ruined a good walk |
Default |
6.7 mi |
4:11:18 |
37:34 |
|
| 7/26/2022 |
Walk |
lunch walk |
Default |
1.6 mi |
24:42 |
15:39 |
|
| 7/23/2022 |
Walk |
Black Rock - Samson Bay Walk |
Default |
2.5 mi |
1:23:45 |
34:11 |
|
| 7/16/2022 |
Walk |
Jaunt up Moel Famau |
Default |
3.6 mi |
1:57:52 |
32:23 |
|
| 2/12/2022 |
Walk |
Nercwys Forest walk |
Default |
2.7 mi |
2:03:38 |
46:08 |
|
| 8/6/2021 |
Walk |
Delamere Walk |
Default |
2.3 mi |
1:38:49 |
43:09 |
|
| 7/23/2021 |
Walk |
Jaunt up Moel Famau |
Default |
3.6 mi |
2:06:58 |
34:59 |
|
| 4/5/2021 |
Walk |
Hope Mountain- Walk |
Default |
1.0 mi |
54:06 |
54:07 |
|
| 12/6/2020 |
Walk |
loggerheads walk |
Default |
1.7 mi |
1:26:19 |
51:42 |
|
| 11/15/2020 |
Walk |
Nercwys Forest walk |
Default |
2.6 mi |
1:29:18 |
34:29 |
|
| 11/8/2020 |
Walk |
|
Default |
2.1 mi |
1:27:05 |
42:17 |
|
| 11/7/2020 |
Walk |
|
Default |
2.9 mi |
2:07:10 |
44:19 |
|
| 10/30/2020 |
Walk |
Walk walk walk |
Default |
3.0 mi |
1:57:57 |
39:35 |
|
| 10/29/2020 |
Walk |
Another adventure |
Default |
4.0 mi |
2:28:40 |
36:48 |
|
| 10/27/2020 |
Walk |
Walk around the parish! |
Default |
4.4 mi |
2:33:16 |
34:55 |
|
| 10/25/2020 |
Walk |
Wood land loop |
Default |
3.2 mi |
2:10:06 |
41:19 |
|
| 9/5/2020 |
Walk |
Wepre Walk with Hendersons |
Default |
3.0 mi |
1:54:38 |
38:29 |
|
| 8/31/2020 |
Walk |
Hope Mountain- Walk |
Default |
1.7 mi |
1:35:37 |
57:16 |
|
| 8/28/2020 |
Walk |
Alderford lake - walk |
Default |
1.1 mi |
42:39 |
37:25 |
|
| 8/23/2020 |
Walk |
|
Default |
1.9 mi |
1:04:04 |
34:27 |
|
| 8/23/2020 |
Walk |
|
Default |
1.8 mi |
1:19:38 |
43:17 |
|
| 8/21/2020 |
Walk |
Hawarden Estate Walk |
Default |
2.0 mi |
1:15:47 |
38:52 |
|
| 8/16/2020 |
Walk |
Countess of Chester Walk |
Default |
1.6 mi |
1:29:54 |
54:50 |
|
| 7/21/2020 |
Walk |
Morning walk |
Default |
1.5 mi |
41:24 |
27:26 |
|
| 7/12/2020 |
Walk |
Walk - Park in the Best |
Default |
2.3 mi |
1:54:21 |
48:52 |
|
| 7/5/2020 |
Walk |
Wepre Walk with Hendersons |
Default |
7.4 mi |
2:26:53 |
20:00 |
|
| 5/17/2020 |
Walk |
|
Default |
2.0 mi |
1:22:50 |
41:01 |
|
| 4/18/2020 |
Walk |
Walk with the gang! |
Default |
2.0 mi |
43:57 |
22:19 |
|
| 3/19/2020 |
Walk |
|
Default |
4.0 mi |
1:32:45 |
23:19 |
|
| 3/15/2020 |
Walk |
hawarden estate open day - Part 1 |
Default |
2.5 mi |
2:14:56 |
53:33 |
|
| 3/15/2020 |
Walk |
hawarden estate open day - Part 2 |
Default |
1.0 mi |
41:16 |
39:42 |
|
| 1/19/2020 |
Walk |
Loggerheads |
Default |
1.8 mi |
1:15:49 |
41:54 |
|
| 9/17/2017 |
Walk |
Gruffalo Trail |
Default |
2.4 mi |
2:09:42 |
53:23 |
|
| 6/11/2017 |
Walk |
|
Default |
1.7 mi |
35:55 |
21:39 |
|
| 6/1/2017 |
Walk |
|
Default |
4.8 mi |
1:36:16 |
20:14 |
|
| 4/23/2024 |
Spin |
Spin |
St Davids Spin |
|
34:24 |
|
|
| 4/16/2024 |
Spin |
Spin |
St Davids Spin |
|
29:02 |
|
|
| 3/5/2024 |
Spin |
Spin |
St Davids Spin |
0.1 mi |
31:59 |
5:19:51 |
|
| 2/27/2024 |
Spin |
Spin |
St Davids Spin |
0.1 mi |
30:28 |
7:15:20 |
|
| 2/20/2024 |
Spin |
Spin |
St Davids Spin |
0.3 mi |
31:27 |
1:48:26 |
|
| 2/6/2024 |
Spin |
Spin |
St Davids Spin |
0.1 mi |
30:56 |
4:41:14 |
|
| 1/23/2024 |
Spin |
Spin |
St Davids Spin |
0.2 mi |
29:10 |
3:14:28 |
|
| 1/16/2024 |
Spin |
Spin |
St Davids Spin |
0.2 mi |
32:56 |
2:29:42 |
|
| 1/9/2024 |
Spin |
Spin |
St Davids Spin |
0.1 mi |
28:11 |
4:16:17 |
|
| 6/20/2023 |
Spin |
lRPM - Spin - Les Mills |
RPM - Les Mills |
|
27:56 |
|
|
| 2/26/2024 |
Run |
Work 4 mile Hawarden Trail |
Default |
4.1 mi |
36:37 |
8:58 |
|
| 2/15/2024 |
Run |
work laps - x3 |
Default |
5.3 mi |
44:18 |
8:21 |
|
| 2/11/2024 |
Run |
Jill’s 5.5miler |
Default |
5.5 mi |
42:51 |
7:47 |
|
| 1/19/2024 |
Run |
Lunch 4 miles with Jill |
Default |
4.2 mi |
45:55 |
10:50 |
|
| 7/7/2022 |
Run |
Sheridan loop x4 |
Default |
1.7 mi |
14:53 |
8:55 |
|
| 9/23/2021 |
Run |
|
Default |
5.0 mi |
2:36:59 |
31:13 |
|
| 9/3/2020 |
Run |
new 5 miler from home |
Default |
5.1 mi |
39:13 |
7:43 |
|
| 1/16/2020 |
Run |
Football Training - Vets |
Default |
2.7 mi |
54:06 |
19:45 |
|
| 10/3/2019 |
Run |
Football Training - Vets |
Default |
3.8 mi |
1:06:42 |
17:31 |
|
| 9/4/2019 |
Run |
Football Training - Vets |
Default |
2.2 mi |
1:10:13 |
31:56 |
|
| 9/3/2019 |
Run |
Work - Wepre Trail Run |
Default |
4.3 mi |
38:27 |
9:01 |
|
| 8/1/2019 |
Run |
Football Training - Vets |
Default |
2.6 mi |
1:02:16 |
23:41 |
|
| 7/26/2019 |
Run |
10k plus weigh bridge |
Default |
6.2 mi |
44:45 |
7:12 |
|
| 7/1/2019 |
Run |
Work - Wepre Trail Run |
Default |
4.2 mi |
34:52 |
8:19 |
|
| 6/25/2019 |
Run |
Tuesday Interval - Mold Road, Ewloe |
Default |
4.0 mi |
34:36 |
8:41 |
|
| 1/24/2019 |
Run |
Football Training |
Default |
1.6 mi |
15:24 |
9:42 |
|
| 1/17/2019 |
Run |
Football Training Run |
Default |
1.6 mi |
15:29 |
9:45 |
|
| 1/17/2019 |
Run |
Football Training |
Default |
2.2 mi |
51:37 |
23:54 |
|
| 11/29/2018 |
Run |
Football Training Run |
Default |
1.6 mi |
12:42 |
7:54 |
|
| 7/6/2018 |
Run |
2. hawarden village/st davids - WORK |
Default |
4.1 mi |
34:00 |
8:21 |
|
| 3/14/2018 |
Run |
Football Training |
Default |
2.5 mi |
48:19 |
19:34 |
|
| 11/22/2017 |
Run |
Football Training |
Default |
2.0 mi |
1:01:16 |
31:16 |
|
| 11/20/2017 |
Run |
2. hawarden village/st davids - WORK |
Default |
4.1 mi |
29:24 |
7:14 |
|
| 10/25/2017 |
Run |
Football Training |
Default |
2.6 mi |
54:58 |
20:50 |
|
| 10/4/2017 |
Run |
Football Training |
Default |
2.4 mi |
55:58 |
23:14 |
|
| 9/6/2017 |
Run |
Football Training |
Default |
2.4 mi |
51:09 |
21:25 |
|
| 6/27/2017 |
Run |
Strava #MyMile |
Default |
4.0 mi |
29:18 |
7:19 |
|
| 5/2/2017 |
Run |
cricket - fielding |
Default |
2.4 mi |
1:07:36 |
27:57 |
|
| 9/14/2016 |
Run |
|
Default |
2.6 mi |
42:35 |
16:39 |
|
| 5/13/2016 |
Run |
2. hawarden village/st davids - WORK |
Default |
4.1 mi |
31:31 |
7:46 |
|
| 3/15/2016 |
Run |
Football Training |
Default |
1.9 mi |
39:56 |
20:42 |
|
| 3/8/2016 |
Run |
Football Training |
Default |
2.3 mi |
49:29 |
21:15 |
|
| 3/1/2016 |
Run |
Football Training |
Default |
2.3 mi |
43:28 |
18:54 |
|
| 2/23/2016 |
Run |
Football Training |
Default |
2.9 mi |
49:55 |
17:10 |
|
| 6/29/2017 |
Run |
Pre-season Football |
Fartlek |
4.8 mi |
1:14:43 |
15:29 |
|
| 7/2/2009 |
Run |
footie warm up |
Fartlek |
2.6 mi |
25:00 |
9:49 |
|
| 3/8/2020 |
Run |
Chester 10k - 2020 |
Race |
6.2 mi |
44:35 |
7:09 |
|
| 5/19/2019 |
Run |
Chester Half Marathon 2019 |
Race |
13.2 mi |
1:32:13 |
7:01 |
|
| 3/10/2019 |
Run |
Chester 10k |
Race |
6.2 mi |
42:59 |
6:55 |
|
| 4/29/2018 |
Run |
Chester Half Marathon 2018 |
Race |
13.1 mi |
1:34:56 |
7:14 |
|
| 3/4/2018 |
Run |
Chester 10k |
Race |
6.2 mi |
42:56 |
6:54 |
|
| 5/21/2017 |
Run |
Chester Half Marathon 2017 |
Race |
13.1 mi |
1:32:13 |
7:02 |
|