| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/15/2011 |
Run |
2. hawarden village/st davids - WORK |
Interval |
|
8:00 |
|
 |
| 8/17/2011 |
Run |
emergency run |
Tempo |
3.2 mi |
23:38 |
7:18 |
|
| 4/15/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:25 |
6:54 |
|
| 6/22/2011 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
28:25 |
6:54 |
|
| 5/12/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:43 |
6:59 |
|
| 4/1/2011 |
Run |
buckley longer via tip, plus estate |
Easy |
4.0 mi |
28:46 |
7:08 |
|
| 6/10/2011 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
28:58 |
7:02 |
|
| 6/21/2011 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
29:08 |
7:05 |
|
| 8/5/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:10 |
7:05 |
|
| 5/10/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:13 |
7:06 |
|
| 3/29/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:20 |
7:08 |
|
| 5/19/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:24 |
7:09 |
|
| 8/12/2011 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
29:29 |
7:10 |
|
| 4/19/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:31 |
7:10 |
|
| 6/13/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:31 |
7:10 |
|
| 3/19/2011 |
Run |
buckley longer via tip, plus estate |
Easy |
4.0 mi |
29:32 |
7:19 |
|
| 6/7/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:36 |
7:12 |
|
| 7/19/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:37 |
7:12 |
|
| 8/26/2011 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
29:44 |
7:14 |
|
| 8/4/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:48 |
7:14 |
|
| 6/6/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:56 |
7:16 |
|
| 9/8/2011 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
29:57 |
7:17 |
|
| 7/14/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:58 |
7:17 |
|
| 8/16/2011 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
30:01 |
7:18 |
|
| 4/12/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:18 |
7:22 |
|
| 8/9/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:22 |
7:23 |
|
| 5/9/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:26 |
7:24 |
|
| 7/27/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:29 |
7:24 |
|
| 6/9/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:32 |
7:25 |
|
| 8/19/2011 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
30:41 |
7:27 |
|
| 7/15/2011 |
Run |
work 4 mile back to front |
Easy |
4.1 mi |
30:42 |
7:28 |
|
| 7/11/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:45 |
7:28 |
|
| 8/24/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:45 |
7:28 |
|
| 9/13/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:08 |
7:34 |
|
| 6/17/2011 |
Run |
work 4 mile back to front |
Easy |
4.1 mi |
31:10 |
7:34 |
|
| 9/6/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:12 |
7:35 |
|
| 3/25/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:16 |
7:36 |
|
| 3/18/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:17 |
7:36 |
|
| 10/27/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:29 |
7:39 |
|
| 3/22/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:52 |
7:45 |
|
| 8/11/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:03 |
7:47 |
|
| 10/13/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:15 |
7:50 |
|
| 9/23/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:26 |
7:53 |
|
| 4/5/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:37 |
7:55 |
|
| 8/30/2011 |
Run |
buckely tip - cheat |
Easy |
3.5 mi |
39:26 |
11:11 |
|
| 5/24/2011 |
Run |
work 10k |
Easy |
6.3 mi |
47:28 |
7:34 |
|
| 7/20/2011 |
Run |
work 10k |
Easy |
6.3 mi |
47:37 |
7:35 |
|
| 7/26/2011 |
Run |
work 10k |
Easy |
6.3 mi |
47:52 |
7:38 |
|
| 3/20/2011 |
Run |
dobbs hill/hawarden/buckley |
Easy |
6.8 mi |
51:35 |
7:39 |
|
| 8/23/2011 |
Run |
work 10k |
Easy |
6.3 mi |
51:55 |
8:17 |
|
| 4/3/2011 |
Run |
10 miler! |
Easy |
10.5 mi |
1:22:15 |
7:50 |
|
| 4/7/2011 |
Run |
10 miles forest walk clockwise |
Easy |
10.5 mi |
1:22:30 |
7:51 |
|
| 7/24/2011 |
Run |
10 mile from home - correct route |
Easy |
10.6 mi |
1:22:36 |
7:48 |
|
| 3/26/2011 |
Run |
hendo's 10 mile |
Easy |
10.2 mi |
1:30:16 |
8:51 |
|
| 5/15/2011 |
Run |
Chester Half Marathon |
Race |
13.2 mi |
1:33:09 |
7:05 |
|
| 4/16/2011 |
Run |
half marathon |
Long |
12.9 mi |
1:39:20 |
7:42 |
|
| 7/31/2011 |
Run |
half marathon |
Easy |
12.9 mi |
1:41:46 |
7:53 |
|
| 8/28/2011 |
Run |
half marathon |
Easy |
12.9 mi |
1:44:44 |
8:07 |
|
| 4/24/2011 |
Run |
half marathon inc dobshill woods |
Long |
13.9 mi |
1:46:19 |
7:40 |
|
| 10/30/2011 |
Run |
half marathon |
Easy |
12.9 mi |
1:48:32 |
8:25 |
|
| 10/2/2011 |
Run |
half marathon |
Easy |
12.9 mi |
1:48:59 |
8:27 |
|
| 9/28/2011 |
Run |
half marathon |
Easy |
12.9 mi |
1:53:56 |
8:50 |
|
| 9/4/2011 |
Run |
sparkles 19miles |
Long |
19.0 mi |
2:47:43 |
8:51 |
|
| 10/9/2011 |
Run |
chester marathon |
Race |
26.2 mi |
3:52:53 |
8:54 |
|