| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/21/2018 |
Bike |
Spin |
Interval |
0.1 mi |
24:39 |
3:25:24 |
 |
| 2/28/2018 |
Bike |
Spin Part 1 |
Interval |
0.1 mi |
6:39 |
2:13:06 |
|
| 2/28/2018 |
Bike |
Spin Part 2 |
Interval |
0.1 mi |
20:29 |
2:50:42 |
|
| 3/7/2018 |
Bike |
Spin |
Interval |
0.2 mi |
27:24 |
3:02:42 |
|
| 3/14/2018 |
Bike |
Spin |
Interval |
0.2 mi |
29:23 |
2:52:51 |
|
| 3/28/2018 |
Bike |
Spin |
Interval |
0.1 mi |
28:18 |
5:53:50 |
|
| 4/25/2018 |
Bike |
Spin |
Interval |
0.1 mi |
26:57 |
4:04:59 |
|
| 5/9/2018 |
Bike |
Spin |
Interval |
0.2 mi |
28:02 |
3:06:53 |
|
| 5/16/2018 |
Bike |
Spin |
Interval |
0.1 mi |
29:08 |
3:28:09 |
|
| 5/30/2018 |
Bike |
Spin |
Interval |
0.1 mi |
25:50 |
7:10:26 |
|
| 6/20/2018 |
Bike |
Spin |
Interval |
0.2 mi |
27:31 |
2:32:55 |
|
| 7/4/2018 |
Bike |
Spin |
Interval |
|
25:14 |
|
|
| 7/11/2018 |
Bike |
Spin Part 2 |
Interval |
|
2:55 |
2:26:06 |
|
| 7/11/2018 |
Bike |
Spin Part 1 |
Interval |
0.2 mi |
25:07 |
2:47:29 |
|
| 7/18/2018 |
Bike |
Spin |
Interval |
|
25:35 |
|
|
| 7/25/2018 |
Bike |
Spin |
Interval |
0.1 mi |
29:17 |
4:03:59 |
|
| 8/1/2018 |
Bike |
Spin |
Interval |
|
24:10 |
|
|
| 8/8/2018 |
Bike |
Spin |
Interval |
|
27:07 |
|
|
| 9/5/2018 |
Bike |
Spin |
Interval |
|
30:05 |
|
|
| 9/19/2018 |
Bike |
Spin |
Interval |
0.1 mi |
22:21 |
3:06:18 |
|
| 10/3/2018 |
Bike |
Spin |
Interval |
0.2 mi |
30:15 |
2:24:05 |
|
| 10/17/2018 |
Bike |
Spin |
Interval |
0.2 mi |
26:54 |
2:02:19 |
|
| 10/24/2018 |
Bike |
Spin |
Interval |
0.1 mi |
25:02 |
4:38:15 |
|
| 10/31/2018 |
Bike |
Spin |
Interval |
|
29:14 |
|
|
| 11/14/2018 |
Bike |
Spin |
Interval |
|
26:07 |
|
|
| 12/5/2018 |
Bike |
Spin |
Interval |
|
25:46 |
|
|
| 1/9/2019 |
Bike |
Spin |
Interval |
0.2 mi |
28:01 |
2:13:26 |
|
| 1/30/2019 |
Bike |
Spin |
Interval |
0.2 mi |
26:57 |
2:14:48 |
|
| 2/20/2019 |
Bike |
Spin |
Interval |
|
28:20 |
|
|
| 3/6/2019 |
Bike |
Spin |
Interval |
|
27:45 |
|
|
| 3/13/2019 |
Bike |
Spin |
Interval |
0.1 mi |
26:46 |
3:43:02 |
|
| 3/27/2019 |
Bike |
Spin |
Interval |
0.1 mi |
27:59 |
4:14:20 |
|
| 4/10/2019 |
Bike |
Spin |
Interval |
0.1 mi |
26:09 |
3:21:06 |
|
| 4/24/2019 |
Bike |
Spin |
Interval |
0.2 mi |
27:39 |
3:04:17 |
|
| 5/8/2019 |
Bike |
Spin |
Interval |
0.1 mi |
25:54 |
3:55:27 |
|
| 5/29/2019 |
Bike |
Spin |
Interval |
|
27:32 |
|
|
| 6/5/2019 |
Bike |
Spin |
Interval |
0.1 mi |
24:22 |
3:07:28 |
|
| 6/19/2019 |
Bike |
Spin |
Interval |
|
3:56 |
|
|
| 6/19/2019 |
Bike |
Spin |
Interval |
|
23:25 |
|
|
| 7/31/2019 |
Bike |
Spin |
Interval |
0.1 mi |
26:20 |
4:23:18 |
|
| 8/14/2019 |
Bike |
Spin |
Interval |
0.1 mi |
28:30 |
4:45:01 |
|
| 9/4/2019 |
Bike |
Spin |
Interval |
0.1 mi |
28:44 |
4:21:14 |
|
| 9/11/2019 |
Bike |
Spin |
Interval |
0.2 mi |
29:13 |
3:14:45 |
|
| 9/25/2019 |
Bike |
Spin |
Interval |
0.1 mi |
27:05 |
5:00:57 |
|
| 12/18/2019 |
Bike |
Spin |
Interval |
0.1 mi |
30:04 |
5:00:42 |
|
| 10/11/2017 |
Bike |
Spin |
Tempo |
0.1 mi |
24:50 |
5:54:41 |
|
| 3/29/2023 |
Bike |
Spin bike 10k |
Tempo |
|
20:12 |
|
|
| 8/15/2018 |
Bike |
Spin |
Default |
0.1 mi |
24:45 |
3:44:59 |
|
| 9/12/2018 |
Bike |
Spin |
Default |
0.1 mi |
29:44 |
6:11:46 |
|
| 11/21/2018 |
Bike |
Spin |
Default |
|
30:48 |
|
|
| 1/23/2019 |
Bike |
Spin |
Default |
0.3 mi |
29:05 |
1:43:54 |
|
| 4/3/2019 |
Bike |
Spin |
Default |
0.3 mi |
27:15 |
1:49:00 |
|
| 5/1/2019 |
Bike |
Spin |
Default |
0.2 mi |
28:36 |
2:23:00 |
|
| 5/15/2019 |
Bike |
Spin |
Default |
0.1 mi |
28:15 |
6:43:30 |
|
| 5/22/2019 |
Bike |
Spin |
Default |
0.1 mi |
28:05 |
5:50:58 |
|
| 10/9/2019 |
Bike |
Spin |
Default |
0.1 mi |
27:27 |
3:31:07 |
|
| 11/6/2019 |
Bike |
Spin |
Default |
0.2 mi |
28:13 |
2:56:24 |
|
| 12/4/2019 |
Bike |
Spin |
Default |
0.1 mi |
27:30 |
6:32:53 |
|
| 12/11/2019 |
Bike |
Spin |
Default |
0.2 mi |
29:28 |
2:53:23 |
|
| 6/25/2023 |
Bike |
|
Default |
|
31:45 |
|
|
| 6/26/2023 |
Bike |
|
Default |
|
34:07 |
|
|
| 6/27/2023 |
Bike |
|
Default |
|
31:39 |
|
|
| 6/30/2023 |
Bike |
|
Default |
|
30:26 |
|
|
| 7/17/2023 |
Bike |
|
Default |
|
29:29 |
|
|
| 7/18/2023 |
Bike |
|
Default |
|
50:05 |
|
|
| 7/23/2023 |
Bike |
|
Default |
|
34:44 |
|
|
| 7/24/2023 |
Bike |
|
Default |
|
35:54 |
|
|
| 7/26/2023 |
Bike |
|
Default |
|
32:25 |
|
|
| 7/28/2023 |
Bike |
|
Default |
|
31:02 |
|
|
| 7/31/2023 |
Bike |
|
Default |
|
1:05:29 |
|
|
| 9/11/2023 |
Bike |
Penym - Broughton Loop |
Default |
9.2 mi |
34:51 |
3:48 |
|
| 9/30/2023 |
Bike |
Chester and back with Nicky! |
Default |
20.9 mi |
1:18:18 |
3:45 |
|
| 10/14/2023 |
Bike |
Chester and back with Nicky! |
Default |
23.2 mi |
1:37:36 |
4:13 |
|
| 11/11/2023 |
Bike |
Chester and Back |
Default |
33.0 mi |
2:04:07 |
3:46 |
|
| 12/31/2023 |
Bike |
Chester and back with Nicky! |
Default |
22.3 mi |
1:32:36 |
4:10 |
|
| 1/27/2024 |
Bike |
|
Default |
26.4 mi |
1:43:40 |
3:56 |
|
| 2/10/2024 |
Bike |
|
Default |
28.7 mi |
1:53:47 |
3:59 |
|
| 2/24/2024 |
Bike |
saturday morning blast |
Default |
29.1 mi |
1:53:05 |
3:53 |
|
| 4/20/2024 |
Bike |
|
Default |
29.1 mi |
1:54:27 |
3:57 |
|
| 4/27/2024 |
Bike |
|
Default |
30.1 mi |
1:54:16 |
3:48 |
|
| 4/28/2024 |
Bike |
|
Default |
14.3 mi |
1:23:15 |
5:51 |
|
| 5/4/2024 |
Bike |
|
Default |
30.4 mi |
2:00:18 |
3:58 |
|
| 6/19/2023 |
Body Pump |
Body Pump - Les Mills |
Body Pump |
0.4 mi |
34:23 |
1:21:52 |
|
| 6/22/2023 |
Body Pump |
Body Pump - Les Mills |
Body Pump |
0.5 mi |
34:18 |
1:16:14 |
|
| 3/14/2017 |
Default_30 |
megafit Workout |
Default |
1.3 mi |
39:11 |
31:21 |
|
| 4/20/2017 |
Default_30 |
megafit Workout |
Default |
0.8 mi |
42:41 |
56:56 |
|
| 4/27/2017 |
Default_30 |
megafit Workout |
Default |
1.1 mi |
32:21 |
28:39 |
|
| 5/11/2017 |
Default_30 |
megafit Workout |
Default |
0.7 mi |
32:26 |
47:00 |
|
| 5/18/2017 |
Default_30 |
megafit Workout |
Default |
0.9 mi |
40:37 |
46:41 |
|
| 5/25/2017 |
Default_30 |
megafit Workout |
Default |
1.0 mi |
27:46 |
27:46 |
|
| 6/22/2017 |
Default_30 |
megafit Workout |
Default |
0.9 mi |
28:29 |
31:40 |
|
| 6/29/2017 |
Default_30 |
megafit Workout |
Default |
0.3 mi |
28:51 |
1:36:10 |
|
| 7/6/2017 |
Default_30 |
megafit Workout |
Default |
1.2 mi |
31:14 |
26:56 |
|
| 7/17/2017 |
Default_30 |
Kayla Itines work out |
Default |
0.2 mi |
8:21 |
39:48 |
|
| 7/17/2017 |
Default_30 |
Kayla Itines work out |
Default |
0.9 mi |
26:27 |
29:24 |
|
| 7/19/2017 |
Default_30 |
Spin |
Default |
0.1 mi |
28:55 |
4:22:53 |
|
| 7/27/2017 |
Default_30 |
megafit Workout |
Default |
1.1 mi |
36:42 |
33:22 |
|
| 8/2/2017 |
Default_30 |
Spin |
Default |
0.1 mi |
27:42 |
4:37:00 |
|
| 8/15/2017 |
Default_30 |
football management |
Default |
0.3 mi |
45:43 |
2:18:33 |
|
| 8/17/2017 |
Default_30 |
megafit Workout |
Default |
1.1 mi |
28:53 |
26:16 |
|