| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/20/2022 |
Run |
Bronte 3 miler |
Easy |
3.0 mi |
22:32 |
7:27 |
 |
| 8/30/2022 |
Argos Dumbbell |
Argos dumbbell workout |
Weights |
0.7 mi |
22:47 |
31:13 |
|
| 11/16/2016 |
Run |
Football Run |
Easy |
2.6 mi |
22:54 |
8:45 |
|
| 1/24/2018 |
Bike |
Spin |
Easy |
0.1 mi |
23:19 |
4:19:09 |
|
| 6/19/2019 |
Bike |
Spin |
Interval |
|
23:25 |
|
|
| 8/17/2011 |
Run |
emergency run |
Tempo |
3.2 mi |
23:38 |
7:18 |
|
| 7/5/2017 |
Bike |
Spin |
Easy |
0.1 mi |
23:40 |
5:38:05 |
|
| 8/1/2018 |
Bike |
Spin |
Interval |
|
24:10 |
|
|
| 9/2/2022 |
Argos Dumbbell |
Argos dumbbell workout |
Weights |
0.8 mi |
24:17 |
31:33 |
|
| 1/28/2022 |
Run |
Bronte 3 miler |
Easy |
3.0 mi |
24:19 |
8:02 |
|
| 6/5/2019 |
Bike |
Spin |
Interval |
0.1 mi |
24:22 |
3:07:28 |
|
| 1/10/2018 |
Bike |
Spin |
Interval |
0.1 mi |
24:29 |
3:08:22 |
|
| 10/18/2017 |
Bike |
Spin |
Interval |
0.1 mi |
24:33 |
8:10:59 |
|
| 2/21/2018 |
Bike |
Spin |
Interval |
0.1 mi |
24:39 |
3:25:24 |
|
| 1/6/2022 |
Run |
Bronte 3 miler |
Easy |
3.1 mi |
24:40 |
8:06 |
|
| 1/10/2022 |
Run |
Bronte 3 miler |
Easy |
3.0 mi |
24:41 |
8:08 |
|
| 7/26/2022 |
Walk |
lunch walk |
Default |
1.6 mi |
24:42 |
15:39 |
|
| 8/15/2018 |
Bike |
Spin |
Default |
0.1 mi |
24:45 |
3:44:59 |
|
| 10/11/2017 |
Bike |
Spin |
Tempo |
0.1 mi |
24:50 |
5:54:41 |
|
| 1/19/2017 |
Run |
interval |
Interval |
3.5 mi |
24:52 |
7:08 |
|
| 6/26/2010 |
Run |
buckley |
Easy |
2.9 mi |
24:59 |
8:36 |
|
| 7/30/2018 |
Default_30 |
Mega fit circuit - in the garden |
Default |
0.9 mi |
25:00 |
28:25 |
|
| 7/2/2009 |
Run |
footie warm up |
Fartlek |
2.6 mi |
25:00 |
9:49 |
|
| 10/24/2018 |
Bike |
Spin |
Interval |
0.1 mi |
25:02 |
4:38:15 |
|
| 8/16/2017 |
Bike |
Spin |
Easy |
0.1 mi |
25:07 |
6:58:32 |
|
| 7/11/2018 |
Bike |
Spin Part 1 |
Interval |
0.2 mi |
25:07 |
2:47:29 |
|
| 7/1/2016 |
Run |
Work interval |
Interval |
3.4 mi |
25:08 |
7:23 |
|
| 7/4/2018 |
Bike |
Spin |
Interval |
|
25:14 |
|
|
| 8/25/2022 |
Argos Dumbbell |
Argos dumbbell workout |
Weights |
0.8 mi |
25:18 |
31:38 |
|
| 6/6/2018 |
Bike |
Spin |
Easy |
|
25:23 |
|
|
| 2/9/2017 |
Run |
interval |
Interval |
3.5 mi |
25:25 |
7:20 |
|
| 8/23/2022 |
Argos Dumbbell |
Argos dumbbell workout |
Weights |
0.7 mi |
25:25 |
36:51 |
|
| 7/18/2018 |
Bike |
Spin |
Interval |
|
25:35 |
|
|
| 8/4/2022 |
Run |
Made up 3 miles |
Easy |
3.0 mi |
25:36 |
8:29 |
|
| 4/14/2020 |
Joe Wicks - PE |
Joe Wicks - PE |
Default |
0.8 mi |
25:42 |
32:08 |
|
| 12/6/2017 |
Bike |
Spin |
Interval |
0.1 mi |
25:43 |
3:53:45 |
|
| 3/14/2022 |
Run |
Bronte 3 miler |
Easy |
3.0 mi |
25:44 |
8:33 |
|
| 12/5/2018 |
Bike |
Spin |
Interval |
|
25:46 |
|
|
| 5/30/2018 |
Bike |
Spin |
Interval |
0.1 mi |
25:50 |
7:10:26 |
|
| 9/27/2017 |
Default_30 |
Spin |
Default |
0.1 mi |
25:50 |
4:18:24 |
|
| 5/8/2019 |
Bike |
Spin |
Interval |
0.1 mi |
25:54 |
3:55:27 |
|
| 10/4/2017 |
Bike |
Spin |
Easy |
0.1 mi |
26:01 |
4:20:15 |
|
| 11/14/2018 |
Bike |
Spin |
Interval |
|
26:07 |
|
|
| 4/10/2019 |
Bike |
Spin |
Interval |
0.1 mi |
26:09 |
3:21:06 |
|
| 3/17/2014 |
Run |
one off work via mums |
Easy |
3.4 mi |
26:12 |
7:43 |
|
| 6/3/2019 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
26:15 |
6:29 |
|
| 4/13/2020 |
Joe Wicks - PE |
Joe Wicks - PE |
Default |
0.6 mi |
26:17 |
46:56 |
|
| 7/31/2019 |
Bike |
Spin |
Interval |
0.1 mi |
26:20 |
4:23:18 |
|
| 2/2/2017 |
Run |
interval |
Interval |
3.4 mi |
26:22 |
7:43 |
|
| 7/17/2017 |
Default_30 |
Kayla Itines work out |
Default |
0.9 mi |
26:27 |
29:24 |
|
| 4/10/2020 |
Joe Wicks - PE |
Joe Wicks - PE |
Default |
0.7 mi |
26:40 |
36:03 |
|
| 3/13/2019 |
Bike |
Spin |
Interval |
0.1 mi |
26:46 |
3:43:02 |
|
| 11/8/2017 |
Bike |
Spin |
Easy |
0.1 mi |
26:47 |
3:26:05 |
|
| 10/31/2016 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
26:53 |
6:37 |
|
| 5/31/2019 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
26:53 |
6:38 |
|
| 10/17/2018 |
Bike |
Spin |
Interval |
0.2 mi |
26:54 |
2:02:19 |
|
| 4/25/2018 |
Bike |
Spin |
Interval |
0.1 mi |
26:57 |
4:04:59 |
|
| 5/24/2017 |
Bike |
Spin |
Interval |
0.1 mi |
26:57 |
4:59:30 |
|
| 1/30/2019 |
Bike |
Spin |
Interval |
0.2 mi |
26:57 |
2:14:48 |
|
| 12/19/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
26:58 |
6:36 |
|
| 11/1/2017 |
Bike |
Spin |
Interval |
0.1 mi |
27:00 |
3:44:59 |
|
| 11/3/2016 |
Run |
bad run! |
Easy |
3.6 mi |
27:02 |
7:32 |
|
| 5/17/2017 |
Bike |
Spin |
Interval |
0.2 mi |
27:03 |
3:00:18 |
|
| 9/25/2019 |
Bike |
Spin |
Interval |
0.1 mi |
27:05 |
5:00:57 |
|
| 8/8/2018 |
Bike |
Spin |
Interval |
|
27:07 |
|
|
| 2/7/2022 |
Run |
Bronte 3 miler |
Easy |
3.0 mi |
27:14 |
9:02 |
|
| 4/3/2019 |
Bike |
Spin |
Default |
0.3 mi |
27:15 |
1:49:00 |
|
| 9/10/2022 |
Argos Dumbbell |
Argos dumbbell workout |
Weights |
0.7 mi |
27:18 |
36:54 |
|
| 1/12/2017 |
Run |
interval |
Interval |
3.5 mi |
27:20 |
7:54 |
|
| 3/7/2018 |
Bike |
Spin |
Interval |
0.2 mi |
27:24 |
3:02:42 |
|
| 2/15/2017 |
Bike |
Spin |
Interval |
|
27:25 |
|
|
| 11/30/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
27:26 |
6:47 |
|
| 10/9/2019 |
Bike |
Spin |
Default |
0.1 mi |
27:27 |
3:31:07 |
|
| 9/5/2022 |
Argos Dumbbell |
Argos dumbbell workout |
Weights |
0.7 mi |
27:28 |
38:41 |
|
| 12/4/2019 |
Bike |
Spin |
Default |
0.1 mi |
27:30 |
6:32:53 |
|
| 9/13/2017 |
Bike |
Spin |
Easy |
0.1 mi |
27:31 |
4:35:07 |
|
| 6/20/2018 |
Bike |
Spin |
Interval |
0.2 mi |
27:31 |
2:32:55 |
|
| 5/29/2019 |
Bike |
Spin |
Interval |
|
27:32 |
|
|
| 10/2/2019 |
Default_30 |
Spin |
Default |
0.1 mi |
27:33 |
4:10:28 |
|
| 1/28/2019 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
27:35 |
6:47 |
|
| 11/1/2018 |
Default_30 |
Mega Fit - Bleep Test Thingy |
Default |
0.7 mi |
27:35 |
39:59 |
|
| 6/13/2018 |
Bike |
Spin |
Easy |
|
27:36 |
|
|
| 10/28/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
27:36 |
6:49 |
|
| 6/15/2017 |
Run |
Bluestone Holiday laps |
Easy |
4.0 mi |
27:37 |
6:54 |
|
| 4/24/2019 |
Bike |
Spin |
Interval |
0.2 mi |
27:39 |
3:04:17 |
|
| 2/6/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
27:40 |
6:49 |
|
| 6/28/2017 |
Bike |
Spin |
Easy |
0.2 mi |
27:42 |
2:25:46 |
|
| 8/2/2017 |
Default_30 |
Spin |
Default |
0.1 mi |
27:42 |
4:37:00 |
|
| 11/29/2017 |
Bike |
Spin |
Interval |
0.1 mi |
27:43 |
3:33:15 |
|
| 3/6/2019 |
Bike |
Spin |
Interval |
|
27:45 |
|
|
| 5/25/2017 |
Default_30 |
megafit Workout |
Default |
1.0 mi |
27:46 |
27:46 |
|
| 2/19/2019 |
Run |
interval |
Interval |
3.5 mi |
27:50 |
7:59 |
|
| 8/3/2018 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
27:52 |
6:53 |
|
| 6/20/2023 |
Spin |
lRPM - Spin - Les Mills |
RPM - Les Mills |
|
27:56 |
|
|
| 3/27/2019 |
Bike |
Spin |
Interval |
0.1 mi |
27:59 |
4:14:20 |
|
| 10/24/2016 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
27:59 |
6:53 |
|
| 6/28/2019 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
27:59 |
6:54 |
|
| 1/9/2019 |
Bike |
Spin |
Interval |
0.2 mi |
28:01 |
2:13:26 |
|
| 5/9/2018 |
Bike |
Spin |
Interval |
0.2 mi |
28:02 |
3:06:53 |
|
| 8/3/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
28:03 |
6:57 |
|