| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2012 |
Run |
CSM(8miles in 1hr) |
med long |
12.0 mi |
1:30:00 |
7:30 |
 |
| 9/25/2012 |
Run |
CSM(8miles in 1hr) |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/24/2012 |
Run |
CSM(8miles in 1hr) |
Default |
3.0 mi |
8:00:00 |
2:40:00 |
|
| 9/21/2012 |
Run |
CSM(8miles in 1hr) |
Default |
10.0 mi |
|
|
|
|