| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2013 |
Run |
Курган |
Recovery Temp |
1.8 km |
16:57 |
9:42 |
 |
| 5/3/2013 |
Run |
Курган |
Recovery Temp |
1.3 km |
12:30 |
9:37 |
|
| 4/26/2013 |
Run |
Курган |
Recovery Temp |
2.1 km |
19:52 |
9:42 |
|
| 2/2/2013 |
Run |
Курган |
Fartlek |
2.6 km |
17:09 |
6:44 |
|
| 12/12/2012 |
Run |
Курган |
Recovery Temp |
3.7 km |
34:42 |
9:28 |
|
| 10/13/2012 |
Run |
Курган |
Fartlek |
12.5 km |
1:16:05 |
6:06 |
|
| 10/6/2012 |
Run |
Курган |
Easy Runs |
4.2 km |
29:00 |
6:55 |
|
| 9/30/2012 |
Run |
Курган |
Easy Runs |
0.7 km |
4:44 |
6:46 |
|
| 9/28/2012 |
Run |
Курган |
Recovery Temp |
8.0 km |
58:00 |
7:15 |
|
| 9/26/2012 |
Run |
Курган |
Interval |
10.0 km |
57:45 |
5:47 |
|
| 9/25/2012 |
Run |
Курган |
Easy Runs |
6.2 km |
40:00 |
6:28 |
|
| 9/20/2012 |
Run |
Курган |
Long Runs |
28.1 km |
3:09:20 |
6:45 |
|
| 9/14/2012 |
Run |
Курган |
Easy Runs |
4.9 km |
33:00 |
6:45 |
|
| 9/13/2012 |
Run |
Курган |
Easy Runs |
6.1 km |
42:00 |
6:54 |
|
|