| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/18/2010 |
Run |
River Park Run |
Race |
7.0 km |
32:19 |
4:37 |
 |
| 5/25/2010 |
Run |
po Novakoch |
Tempo |
2.7 km |
13:22 |
4:54 |
|
| 4/12/2011 |
Run |
Hamburg |
Tempo |
9.0 km |
44:13 |
4:55 |
|
| 4/18/2010 |
Run |
Hamburg |
Easy |
5.6 km |
27:23 |
4:57 |
|
| 5/11/2011 |
Run |
Hamburg |
Tempo |
9.0 km |
44:27 |
4:57 |
|
| 4/1/2010 |
Run |
Lelovce - popod horu |
Default |
6.0 km |
29:52 |
4:59 |
|
| 4/30/2010 |
Run |
Lelovce - popod horu |
Tempo |
5.0 km |
25:02 |
5:01 |
|
| 4/14/2011 |
Run |
Hamburg |
Tempo |
10.0 km |
50:20 |
5:02 |
|
| 5/23/2010 |
Run |
po Novakoch |
Tempo |
2.6 km |
13:11 |
5:02 |
|
| 8/10/2010 |
Run |
Lelovce - popod horu |
Tempo |
1.9 km |
9:28 |
5:03 |
|
| 10/31/2010 |
Run |
Prievidzka Jesen |
Race |
15.7 km |
1:19:51 |
5:06 |
|
| 5/17/2011 |
Run |
Lelovce - popod horu |
Tempo |
8.0 km |
40:55 |
5:07 |
|
| 9/14/2010 |
Run |
Lelovce - popod horu |
Interval |
9.4 km |
47:57 |
5:07 |
|
| 4/9/2011 |
Run |
Lelovce - popod horu |
Tempo |
9.0 km |
46:13 |
5:09 |
|
| 10/3/2010 |
Run |
MMM - Košice |
Race |
21.1 km |
1:48:32 |
5:09 |
|
| 6/7/2010 |
Run |
Lelovce - popod horu |
Tempo |
6.2 km |
31:41 |
5:10 |
|
| 6/26/2010 |
Run |
Dvory nad Žitavou |
Race |
2.5 km |
12:53 |
5:10 |
|
| 11/11/2010 |
Run |
po Novakoch |
Easy |
5.3 km |
27:33 |
5:11 |
|
| 7/27/2010 |
Run |
Lelovce - popod horu |
Easy |
5.1 km |
26:30 |
5:13 |
|
| 6/2/2010 |
Run |
Lelovce - popod horu |
Tempo |
6.1 km |
31:48 |
5:13 |
|
| 8/14/2010 |
Run |
Zilina - sprint triathlon |
Race |
5.0 km |
26:13 |
5:15 |
|
| 4/27/2011 |
Run |
Hamburg |
Tempo |
13.5 km |
1:11:00 |
5:16 |
|
| 3/15/2011 |
Run |
Lelovce - popod horu |
Default |
9.3 km |
48:44 |
5:16 |
|
| 5/4/2011 |
Run |
Hamburg |
Tempo |
13.6 km |
1:11:34 |
5:16 |
|
| 3/13/2011 |
Run |
Hamburg |
Long |
21.1 km |
1:51:05 |
5:17 |
|
| 10/8/2010 |
Run |
po Novakoch |
Fartlek |
10.0 km |
53:01 |
5:18 |
|
| 5/14/2010 |
Run |
Lelovce - popod horu |
Easy |
6.0 km |
31:43 |
5:18 |
|
| 8/5/2010 |
Run |
Lelovce - popod horu |
Fartlek |
9.0 km |
47:43 |
5:19 |
|
| 4/20/2011 |
Run |
po okoli |
Tempo |
13.0 km |
1:09:11 |
5:19 |
|
| 2/15/2011 |
Run |
Lelovce - popod horu |
Tempo |
8.0 km |
42:46 |
5:21 |
|
| 7/8/2010 |
Run |
Unipharma <-> domov |
Easy |
8.3 km |
44:17 |
5:22 |
|
| 9/4/2010 |
Run |
Lelovce - popod horu |
Long |
13.2 km |
1:11:03 |
5:22 |
|
| 4/9/2010 |
Run |
Unipharma <-> domov |
Easy |
8.2 km |
44:12 |
5:23 |
|
| 11/17/2010 |
Run |
po Novakoch |
Easy |
11.1 km |
59:44 |
5:23 |
|
| 3/24/2011 |
Run |
Lelovce - popod horu |
Tempo |
10.9 km |
58:57 |
5:24 |
|
| 6/4/2010 |
Run |
po Novakoch |
Easy |
0.7 km |
3:50 |
5:24 |
|
| 7/8/2010 |
Run |
Unipharma <-> domov |
Default |
8.3 km |
44:50 |
5:25 |
|
| 12/21/2010 |
Run |
Lelovce - popod horu |
Interval |
5.2 km |
28:20 |
5:26 |
|
| 5/4/2010 |
Run |
Koliecko popod horu |
Easy |
9.3 km |
50:20 |
5:27 |
|
| 7/21/2010 |
Run |
Lelovce - popod horu |
Easy |
8.0 km |
43:36 |
5:27 |
|
| 10/25/2010 |
Run |
Lelovce - popod horu |
Tempo |
6.2 km |
33:30 |
5:27 |
|
| 8/3/2010 |
Run |
Lelovce - popod horu |
Fartlek |
6.6 km |
35:48 |
5:27 |
|
| 5/2/2010 |
Run |
Hamburg |
Easy |
7.8 km |
42:35 |
5:29 |
|
| 5/9/2010 |
Run |
Hamburg |
Long |
21.1 km |
1:55:52 |
5:30 |
|
| 4/30/2011 |
Run |
Kupele Bojnice |
Tempo |
12.0 km |
1:06:00 |
5:30 |
|
| 4/20/2010 |
Run |
Lelovce - popod horu |
Easy |
9.3 km |
51:00 |
5:31 |
|
| 11/19/2010 |
Run |
po Novakoch |
Easy |
5.5 km |
30:15 |
5:31 |
|
| 10/27/2010 |
Run |
Lelovce - popod horu |
Easy |
10.3 km |
56:50 |
5:31 |
|
| 9/7/2010 |
Run |
Lelovce - popod horu |
Interval |
11.1 km |
1:01:13 |
5:31 |
|
| 4/21/2010 |
Run |
po Novakoch |
Easy |
5.0 km |
27:49 |
5:33 |
|
| 6/22/2010 |
Run |
Lelovce - popod horu |
Easy |
8.0 km |
44:46 |
5:36 |
|
| 3/7/2011 |
Run |
Lelovce - popod horu |
Fartlek |
9.4 km |
52:38 |
5:36 |
|
| 11/6/2010 |
Run |
po Novakoch |
Easy |
10.1 km |
56:25 |
5:36 |
|
| 6/28/2010 |
Run |
Unipharma <-> domov |
Default |
8.2 km |
45:47 |
5:37 |
|
| 8/8/2010 |
Run |
Lelovce - popod horu |
Easy |
10.1 km |
56:48 |
5:38 |
|
| 5/19/2010 |
Run |
Lelovce - popod horu |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 4/28/2010 |
Run |
po Novakoch |
Easy |
5.3 km |
29:50 |
5:38 |
|
| 5/21/2011 |
Run |
Martin |
Race |
21.3 km |
1:59:48 |
5:38 |
|
| 9/29/2010 |
Run |
Lelovce - popod horu |
Easy |
6.7 km |
37:53 |
5:39 |
|
| 3/3/2011 |
Run |
Lelovce - popod horu |
Fartlek |
9.7 km |
54:50 |
5:39 |
|
| 4/12/2010 |
Run |
po Novakoch |
Easy |
4.6 km |
25:57 |
5:40 |
|
| 1/10/2011 |
Run |
po Novakoch |
Easy |
6.7 km |
38:11 |
5:41 |
|
| 2/25/2010 |
Run |
Lelovce - popod horu |
Tempo |
7.7 km |
43:32 |
5:41 |
|
| 3/28/2010 |
Run |
CSOB BA Marathon |
Race |
21.1 km |
1:59:53 |
5:41 |
|
| 6/18/2010 |
Run |
po Novakoch |
Interval |
6.2 km |
35:24 |
5:41 |
|
| 1/8/2011 |
Run |
Lelovce - popod horu |
Easy |
8.1 km |
46:05 |
5:41 |
|
| 6/11/2010 |
Run |
Lelovce - popod horu |
Easy |
0.4 km |
2:13 |
5:42 |
|
| 6/20/2010 |
Run |
Lelovce - popod horu |
Fartlek |
7.7 km |
43:37 |
5:42 |
|
| 8/19/2010 |
Run |
Unipharma <-> domov |
Easy |
8.2 km |
46:57 |
5:42 |
|
| 7/6/2010 |
Run |
po Novakoch |
Fartlek |
4.6 km |
26:17 |
5:43 |
|
| 6/11/2010 |
Run |
Lelovce - popod horu |
Easy |
8.8 km |
50:31 |
5:44 |
|
| 6/13/2011 |
Run |
Lelovce - popod horu |
Easy |
9.3 km |
53:20 |
5:44 |
|
| 2/13/2011 |
Run |
Lelovce - popod horu |
Fartlek |
8.4 km |
48:26 |
5:45 |
|
| 5/11/2011 |
Run |
Hamburg |
Easy |
1.9 km |
10:56 |
5:46 |
|
| 8/26/2010 |
Run |
po okoli |
Hill |
5.2 km |
30:07 |
5:46 |
|
| 9/8/2010 |
Run |
Lelovce - popod horu |
Interval |
6.5 km |
37:30 |
5:46 |
|
| 10/17/2010 |
Run |
okruh pri golfovom ihrisku |
Easy |
10.1 km |
57:55 |
5:46 |
|
| 4/25/2010 |
Run |
Lelovce - popod horu |
Long |
9.3 km |
53:47 |
5:46 |
|
| 1/24/2011 |
Run |
Lelovce - popod horu |
Easy |
6.7 km |
38:48 |
5:46 |
|
| 3/5/2011 |
Run |
NorthGym |
Long |
16.7 km |
1:36:19 |
5:47 |
|
| 12/11/2010 |
Run |
Lelovce - popod horu |
Easy |
8.1 km |
46:44 |
5:47 |
|
| 8/15/2010 |
Run |
Lelovce - popod horu |
Easy |
6.3 km |
36:21 |
5:47 |
|
| 11/15/2010 |
Run |
Lelovce - popod horu |
Easy |
6.4 km |
36:59 |
5:48 |
|
| 4/16/2011 |
Run |
po okoli |
Long |
18.0 km |
1:44:33 |
5:49 |
|
| 11/28/2010 |
Run |
po okoli |
Long |
10.1 km |
58:30 |
5:49 |
|
| 12/13/2010 |
Run |
Lelovce - popod horu |
Easy |
5.2 km |
30:27 |
5:49 |
|
| 2/9/2011 |
Run |
Lelovce - popod horu |
Easy |
6.6 km |
38:30 |
5:50 |
|
| 3/23/2011 |
Run |
Lelovce - popod horu |
Fartlek |
9.3 km |
54:40 |
5:52 |
|
| 11/30/2010 |
Run |
Lelovce - popod horu |
Easy |
6.2 km |
36:29 |
5:52 |
|
| 11/25/2010 |
Run |
Lelovce - popod horu |
Easy |
7.4 km |
43:31 |
5:52 |
|
| 10/24/2010 |
Run |
PD - Lesopark |
Easy |
7.7 km |
45:23 |
5:52 |
|
| 11/23/2010 |
Run |
Lelovce - popod horu |
Easy |
6.2 km |
36:48 |
5:54 |
|
| 12/2/2010 |
Run |
Lelovce - popod horu |
Long |
11.5 km |
1:07:41 |
5:55 |
|
| 6/23/2011 |
Run |
po Novakoch |
Hill |
4.1 km |
24:15 |
5:55 |
|
| 2/28/2010 |
Run |
Lelovce - popod horu |
Easy |
9.8 km |
57:55 |
5:55 |
|
| 11/26/2010 |
Run |
Lelovce - popod horu |
Easy |
8.2 km |
48:31 |
5:55 |
|
| 2/21/2010 |
Run |
Lelovce - popod horu |
Easy |
6.4 km |
37:49 |
5:56 |
|
| 12/4/2010 |
Run |
Lelovce - popod horu |
Easy |
8.1 km |
48:07 |
5:56 |
|
| 1/29/2011 |
Run |
Lelovce - popod horu |
Easy |
9.1 km |
53:51 |
5:56 |
|
| 11/13/2010 |
Run |
po okoli |
Long |
16.0 km |
1:34:49 |
5:56 |
|