| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
48:15 |
8:57 |
 |
| 5/23/2012 |
Run |
Tamarak to stop ahead 10k |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/22/2012 |
Run |
To stop at Shady Lane & back |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 5/20/2012 |
Run |
To stop at Shady Lane & back |
Easy |
3.5 mi |
33:10 |
9:29 |
|
| 5/19/2012 |
Run |
Monches to Funk & back |
Trail |
8.5 mi |
1:18:00 |
9:11 |
|
| 5/17/2012 |
Run |
Tamarak - end of trail loop |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 5/16/2012 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
48:00 |
8:54 |
|
| 5/15/2012 |
Run |
To stop at Shady Lane & back |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 5/13/2012 |
Run |
Bugline to Quarry |
Medium |
8.5 mi |
1:15:30 |
8:53 |
|
| 5/12/2012 |
Run |
To stop at Shady Lane & back |
Easy |
3.5 mi |
31:15 |
8:56 |
|
| 5/11/2012 |
Run |
To stop at Shady Lane & back |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 5/9/2012 |
Run |
Tamarak Loop |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 5/8/2012 |
Run |
To stop at Shady Lane & back |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 5/6/2012 |
Run |
To stop at Shady Lane & back |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 5/5/2012 |
Run |
Bugline to Quarry |
Medium |
8.2 mi |
1:12:30 |
8:51 |
|
| 5/3/2012 |
Run |
To stop at Shady Lane & back |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 5/2/2012 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
48:20 |
8:58 |
|
| 4/30/2012 |
Run |
To stop at Shady Lane & back |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 4/29/2012 |
Run |
Bugline to Quarry |
Medium |
8.2 mi |
1:11:40 |
8:45 |
|
| 4/26/2012 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 4/25/2012 |
Run |
anywhere.... |
Tempo |
3.0 mi |
22:45 |
7:35 |
|
| 4/25/2012 |
Run |
anywhere.... |
Warm Up/Down |
2.0 mi |
18:00 |
9:00 |
|
| 4/23/2012 |
Run |
Josh's lap |
Easy |
3.5 mi |
32:50 |
9:23 |
|
| 4/22/2012 |
Run |
Josh's lap |
Easy |
3.5 mi |
31:24 |
8:59 |
|
| 4/21/2012 |
Run |
anywhere.... |
Trail |
6.2 mi |
59:00 |
9:31 |
|
| 4/18/2012 |
Run |
Tamarak 5k |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 4/17/2012 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
31:50 |
9:06 |
|
| 4/15/2012 |
Run |
Bugline to Quarry |
Medium |
6.7 mi |
1:00:30 |
9:02 |
|
| 4/11/2012 |
Run |
anywhere.... |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 4/10/2012 |
Run |
anywhere.... |
Easy |
4.4 mi |
40:30 |
9:13 |
|
| 4/8/2012 |
Run |
anywhere.... |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 4/7/2012 |
Run |
Bugline to railroad - round trip |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 4/5/2012 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
30:55 |
8:50 |
|
| 4/3/2012 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
31:15 |
8:56 |
|
| 3/31/2012 |
Run |
Bugline to Quarry |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 3/29/2012 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 3/28/2012 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
31:20 |
8:58 |
|
| 3/25/2012 |
Run |
Tamarak 5k |
Medium |
5.9 mi |
53:36 |
9:06 |
|
| 3/21/2012 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 3/17/2012 |
Run |
Tamarak 5k |
Easy |
3.6 mi |
33:30 |
9:19 |
|
| 3/15/2012 |
Run |
Tamarak 5k |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 3/14/2012 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 3/13/2012 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 3/11/2012 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 3/10/2012 |
Run |
Bugline to Good Hope - round trip |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 2/19/2012 |
Run |
Tamarak 5k |
Easy |
3.8 mi |
35:35 |
9:22 |
|
| 2/18/2012 |
Run |
Bugline to railroad - round trip |
Medium |
6.2 mi |
56:00 |
9:02 |
|
| 2/12/2012 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 2/11/2012 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/8/2012 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
31:35 |
9:02 |
|
| 2/5/2012 |
Run |
Bugline to Good Hope - round trip |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 2/4/2012 |
Run |
Tamarak 5k |
Easy |
4.4 mi |
42:08 |
9:35 |
|
| 2/1/2012 |
Run |
Tamarak 5k |
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 1/31/2012 |
Run |
Tamarak - end of trail loop |
Easy |
3.5 mi |
33:40 |
9:38 |
|
| 1/7/2012 |
Run |
Tamarak - end of trail loop |
Easy |
3.4 mi |
30:30 |
8:59 |
|
| 12/31/2011 |
Run |
Tamarak - end of trail loop |
Easy |
4.1 mi |
36:35 |
8:56 |
|
| 12/29/2011 |
Run |
Tamarak - end of trail loop |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 12/24/2011 |
Run |
Bugline to Good Hope - round trip |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 12/15/2011 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
39:40 |
9:01 |
|
| 12/13/2011 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
39:00 |
8:52 |
|
| 12/12/2011 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 12/11/2011 |
Run |
Milwaukee River Trail |
Trail |
7.5 mi |
1:07:00 |
8:56 |
|
| 12/10/2011 |
Run |
Tamarak 5k |
Easy |
3.3 mi |
30:10 |
9:09 |
|
| 12/7/2011 |
Run |
Dreadmill |
Easy |
4.8 mi |
43:30 |
9:04 |
|
| 12/6/2011 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
40:18 |
9:10 |
|
| 12/5/2011 |
Run |
Tamarak 5k |
Recovery Run |
3.0 mi |
28:40 |
9:34 |
|
| 12/4/2011 |
Run |
Zoo Loop |
Medium |
7.6 mi |
1:07:30 |
8:53 |
|
| 12/2/2011 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
30:45 |
8:48 |
|
| 12/1/2011 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
31:05 |
8:53 |
|
| 11/30/2011 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
40:51 |
9:18 |
|
| 11/29/2011 |
Run |
Dreadmill |
Easy |
4.5 mi |
41:05 |
9:08 |
|
| 11/28/2011 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
32:05 |
9:10 |
|
| 11/27/2011 |
Run |
Bugline to Quarry |
Long |
9.1 mi |
1:18:30 |
8:38 |
|
| 11/25/2011 |
Run |
Hot Dog Lake loops |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 11/24/2011 |
Run |
Tamarak - end of trail loop |
Trail |
5.0 mi |
42:00 |
8:24 |
|
| 11/22/2011 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
39:22 |
8:57 |
|
| 11/21/2011 |
Run |
anywhere.... |
Recovery Run |
2.3 mi |
21:10 |
9:13 |
|
| 11/20/2011 |
Run |
Bugline to Good Hope - round trip |
Medium |
8.6 mi |
1:16:00 |
8:51 |
|
| 11/18/2011 |
Run |
Tamarak - end of trail loop |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 11/17/2011 |
Run |
Tamarak - end of trail loop |
Easy |
3.6 mi |
32:20 |
8:59 |
|
| 11/16/2011 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
39:10 |
8:55 |
|
| 11/15/2011 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 11/13/2011 |
Run |
Bugline to Quarry |
Medium |
8.0 mi |
1:08:45 |
8:36 |
|
| 11/11/2011 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 11/9/2011 |
Run |
Dreadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 11/8/2011 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
31:40 |
9:03 |
|
| 11/5/2011 |
Run |
anywhere.... |
Easy |
6.6 mi |
1:01:00 |
9:15 |
|
| 11/3/2011 |
Run |
Tamarak - end of trail loop |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 11/2/2011 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
41:00 |
9:20 |
|
| 11/1/2011 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 10/30/2011 |
Run |
Bugline to Quarry |
Medium |
8.0 mi |
1:09:10 |
8:39 |
|
| 10/27/2011 |
Run |
anywhere.... |
Easy |
4.4 mi |
39:00 |
8:52 |
|
| 10/26/2011 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
39:50 |
9:04 |
|
| 10/25/2011 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
41:00 |
9:20 |
|
| 10/23/2011 |
Run |
Hot Dog Lake and back |
Easy |
6.2 mi |
59:00 |
9:31 |
|
| 10/19/2011 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
41:30 |
9:26 |
|
| 10/18/2011 |
Run |
Tamarak - end of trail loop |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 10/16/2011 |
Run |
Bugline to railroad - round trip |
Medium |
8.4 mi |
1:12:10 |
8:36 |
|
| 10/16/2011 |
Run |
Bugline to railroad - round trip |
Warm Up/Down |
0.6 mi |
6:00 |
10:00 |
|
| 10/15/2011 |
Run |
anywhere.... |
jog with Aaron |
1.8 mi |
17:50 |
9:55 |
|