Notes
Marty had us doing Yasso 800's. Except only 6-8 and not 10 of them. I stopped at 7 but maybe could have done more. He wanted me to be more conservative. I was for the first one. Then I started picking it up a bit. Then I pushed on the last two and it felt great. I never went anaroebic and I'm sure I could have done 1 more at 3:00 but that would have been a tough one.
time ... HR
3:29 ... 158
3:25 ... 159
3:24 ... 159
3:21 ... 161
3:13 ... 164
3:03 ... 169
3:01 ... 170