Notes
Greater Milwaukee Track Club Halloween mini-pentathlon
1-mile: 5:57
295 meter: 0:49
football throw: 41 yards
standing jump: 7'-3"
2 handed shot: 19'-7"
ok I guess. It was windy as hell and cold. I wasn't doing any speed work at the time. I should be able to run 5:50 on a nice day and 5:30 should be possible with speed work.
throwing in strides I'll call it 2 miles at 6:00 pace. close enough.