| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2015 |
Run |
Bugline to Good Hope - round trip |
Easy |
6.0 mi |
58:50 |
9:49 |
 |
| 5/18/2014 |
Run |
Bugline to Good Hope - round trip |
Medium |
7.0 mi |
1:05:20 |
9:20 |
|
| 5/4/2014 |
Run |
Bugline to Good Hope - round trip |
Medium |
7.0 mi |
1:04:00 |
9:09 |
|
| 3/10/2012 |
Run |
Bugline to Good Hope - round trip |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 2/5/2012 |
Run |
Bugline to Good Hope - round trip |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 12/24/2011 |
Run |
Bugline to Good Hope - round trip |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 11/20/2011 |
Run |
Bugline to Good Hope - round trip |
Medium |
8.6 mi |
1:16:00 |
8:51 |
|
| 10/9/2011 |
Run |
Bugline to Good Hope - round trip |
Long |
9.5 mi |
1:26:30 |
9:07 |
|
| 10/6/2011 |
Run |
Bugline to Good Hope - round trip |
Easy |
6.2 mi |
54:50 |
8:51 |
|
| 6/27/2010 |
Run |
Bugline to Good Hope - round trip |
Easy |
9.1 mi |
1:23:00 |
9:08 |
|
| 6/6/2010 |
Run |
Bugline to Good Hope - round trip |
Long |
10.8 mi |
1:37:10 |
9:00 |
|
| 10/3/2009 |
Run |
Bugline to Good Hope - round trip |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/3/2009 |
Run |
Bugline to Good Hope - round trip |
Warm Up/Down |
1.0 mi |
10:35 |
10:35 |
|
| 10/3/2009 |
Run |
Bugline to Good Hope - round trip |
Tempo |
3.5 mi |
24:55 |
7:08 |
|
| 5/21/2009 |
Run |
Bugline to Good Hope - round trip |
Easy |
10.2 mi |
1:33:00 |
9:08 |
|