| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2012 |
Run |
dome |
Easy |
3.9 mi |
28:40 |
7:22 |
 |
| 1/24/2012 |
Run |
dome |
Interval |
6.0 mi |
37:29 |
6:15 |
|
| 1/19/2012 |
Run |
dome |
Interval |
3.0 mi |
17:43 |
5:55 |
|
| 1/19/2012 |
Run |
dome |
Warm/Cool |
3.0 mi |
22:00 |
7:20 |
|
| 1/17/2012 |
Run |
dome |
Easy |
5.9 mi |
40:57 |
6:57 |
|
| 1/10/2012 |
Run |
dome |
Tempo |
4.9 mi |
30:21 |
6:14 |
|
| 1/10/2012 |
Run |
dome |
Warm/Cool |
3.2 mi |
23:00 |
7:12 |
|
| 12/8/2011 |
Run |
dome |
Easy |
6.3 mi |
44:50 |
7:07 |
|
| 12/1/2011 |
Run |
dome |
Tempo |
3.0 mi |
18:01 |
6:01 |
|
| 11/22/2011 |
Run |
dome |
Tempo |
8.0 mi |
51:00 |
6:23 |
|
| 3/10/2011 |
Run |
dome |
Easy |
7.0 mi |
55:01 |
7:52 |
|
| 3/8/2011 |
Run |
dome |
Tempo |
3.0 mi |
18:43 |
6:15 |
|
| 2/15/2011 |
Run |
dome |
Interval |
7.5 mi |
|
|
|
| 2/10/2011 |
Run |
dome |
Tempo |
3.0 mi |
19:00 |
6:20 |
|
| 2/8/2011 |
Run |
dome |
Default |
6.0 mi |
|
|
|
| 2/1/2011 |
Run |
dome |
Warm/Cool |
4.0 mi |
30:00 |
7:30 |
|
| 2/1/2011 |
Run |
dome |
Tempo |
6.0 mi |
40:15 |
6:43 |
|
| 1/27/2011 |
Run |
dome |
Tempo |
5.0 mi |
|
|
|
| 1/27/2011 |
Run |
dome |
Warm/Cool |
4.0 mi |
30:00 |
7:30 |
|
| 1/25/2011 |
Run |
dome |
Easy |
6.3 mi |
49:30 |
7:52 |
|
| 1/20/2011 |
Run |
dome |
Easy |
6.0 mi |
42:40 |
7:07 |
|
| 1/18/2011 |
Run |
dome |
Easy |
6.0 mi |
43:35 |
7:16 |
|
| 2/4/2010 |
Run |
dome |
Easy |
7.9 mi |
1:02:00 |
7:51 |
|
| 2/2/2010 |
Run |
dome |
Warm/Cool |
1.5 mi |
12:00 |
8:00 |
|
| 2/2/2010 |
Run |
dome |
Tempo |
4.5 mi |
29:56 |
6:40 |
|
| 1/21/2010 |
Run |
dome |
Tempo |
4.5 mi |
30:03 |
6:41 |
|
| 1/19/2010 |
Run |
dome |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/14/2010 |
Run |
dome |
Warm/Cool |
1.5 mi |
12:00 |
8:00 |
|
| 1/14/2010 |
Run |
dome |
Interval |
4.5 mi |
29:02 |
6:28 |
|
| 1/12/2010 |
Run |
dome |
Easy |
5.1 mi |
38:00 |
7:26 |
|
| 1/7/2010 |
Run |
dome |
Tempo |
6.0 mi |
40:30 |
6:45 |
|
| 12/8/2009 |
Run |
dome |
Tempo |
4.5 mi |
29:39 |
6:36 |
|
| 12/8/2009 |
Run |
dome |
Warm/Cool |
2.0 mi |
15:30 |
7:45 |
|
| 12/3/2009 |
Run |
dome |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/1/2009 |
Run |
dome |
Warm/Cool |
2.0 mi |
16:00 |
8:00 |
|
| 12/1/2009 |
Run |
dome |
Interval |
4.0 mi |
25:46 |
6:27 |
|
| 11/24/2009 |
Run |
dome |
Warm/Cool |
2.0 mi |
16:00 |
8:00 |
|
| 11/24/2009 |
Run |
dome |
Tempo |
5.0 mi |
33:34 |
6:43 |
|
| 3/12/2009 |
Run |
dome |
Tempo |
7.0 mi |
47:20 |
6:46 |
|
| 3/10/2009 |
Run |
dome |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 3/5/2009 |
Run |
dome |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/3/2009 |
Run |
dome |
Interval |
5.0 mi |
|
|
|
| 2/24/2009 |
Run |
dome |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/19/2009 |
Run |
dome |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/17/2009 |
Run |
dome |
Easy |
5.0 mi |
35:56 |
7:12 |
|
| 2/12/2009 |
Run |
dome |
Interval |
4.1 mi |
25:28 |
6:18 |
|
| 2/10/2009 |
Run |
dome |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 2/5/2009 |
Run |
dome |
Warm/Cool |
1.2 mi |
10:00 |
8:20 |
|
| 2/5/2009 |
Run |
dome |
Interval |
4.1 mi |
27:26 |
6:47 |
|
| 2/3/2009 |
Run |
dome |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 1/29/2009 |
Run |
dome |
Tempo |
2.0 mi |
14:50 |
7:25 |
|
| 1/29/2009 |
Run |
dome |
Interval |
0.8 mi |
5:00 |
6:40 |
|
| 1/27/2009 |
Run |
dome |
Tempo |
3.0 mi |
20:20 |
6:47 |
|
| 1/22/2009 |
Run |
dome |
Interval |
4.0 mi |
26:40 |
6:40 |
|
| 1/20/2009 |
Run |
dome |
Interval |
4.0 mi |
25:30 |
6:23 |
|
| 1/15/2009 |
Run |
dome |
Easy |
6.2 mi |
46:08 |
7:31 |
|
| 1/8/2009 |
Run |
dome |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 1/6/2009 |
Run |
dome |
Easy |
6.3 mi |
46:55 |
7:25 |
|
|