| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2013 |
Run |
Winthrop PTA 5K |
Race |
3.1 mi |
21:22 |
6:54 |
 |
| 7/9/2014 |
Run |
Whoopie Pie 5K Harrison |
Race |
5.0 km |
20:24 |
6:34 |
|
| 8/2/2015 |
Run |
White Cap to Black Mtn and Back |
Long |
17.5 mi |
4:18:08 |
14:46 |
|
| 9/6/2014 |
Run |
White Cap to Black Mtn and Back |
Trail Run |
14.6 mi |
3:27:36 |
14:15 |
|
| 7/6/2013 |
Run |
White Cap to Black Mtn and Back |
Long |
13.8 mi |
2:59:59 |
13:03 |
|
| 9/22/2012 |
Run |
Warrior Dash |
Race |
3.2 mi |
27:05 |
8:28 |
|
| 9/3/2014 |
Run |
Tuesday Night Track Club |
Race |
3.1 mi |
21:32 |
6:57 |
|
| 6/24/2014 |
Run |
Tuesday Night Track Club |
Interval |
6.5 mi |
48:38 |
7:31 |
|
| 5/13/2013 |
Hike |
Tuckerman's Ravine |
Default |
5.0 mi |
|
|
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
3.7 mi |
33:10 |
8:58 |
|
| 1/1/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 12/10/2013 |
Run |
Treadmill |
Tempo |
3.4 mi |
27:15 |
8:04 |
|
| 12/10/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
20:02 |
8:43 |
|
| 11/27/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
4.4 mi |
41:40 |
9:29 |
|
| 4/18/2015 |
Run |
Traprock 50K |
Race |
50.0 km |
6:27:29 |
12:29 |
|
| 7/14/2012 |
Run |
Tough Mudder New England Mt. Snow |
Race |
10.2 mi |
2:59:06 |
17:34 |
|
| 6/2/2013 |
Run |
Tough Mudder Boston Gunstock |
Race |
11.0 mi |
2:40:00 |
14:33 |
|
| 7/20/2013 |
Run |
Tough Mountain Challenge Sunday River |
Race |
3.1 mi |
56:07 |
18:07 |
|
| 9/18/2013 |
Run |
Thorncrag Reverse |
Trail Run |
3.1 mi |
25:18 |
8:10 |
|
| 9/18/2013 |
Run |
Thorncrag Reverse |
Trail Run |
3.1 mi |
23:59 |
7:45 |
|
| 9/18/2013 |
Run |
Thorncrag |
Trail Run |
3.1 mi |
24:24 |
7:53 |
|
| 9/11/2013 |
Run |
Thorncrag |
Trail Run |
3.1 mi |
26:45 |
8:38 |
|
| 9/11/2013 |
Run |
Thorncrag |
Trail Run |
3.1 mi |
26:13 |
8:28 |
|
| 8/28/2013 |
Run |
Thorncrag |
Trail Run |
5.5 mi |
51:00 |
9:17 |
|
| 8/18/2012 |
Run |
Swift River Run and Cross |
Easy |
5.0 mi |
51:05 |
10:13 |
|
| 8/25/2012 |
Run |
Steve Day 5K |
Race |
3.1 mi |
21:23 |
6:54 |
|
| 7/29/2015 |
Hike |
Speckled Mountain |
Default |
2.6 mi |
1:30:00 |
34:37 |
|
| 11/8/2015 |
Run |
Spartan Sprint Fenway |
Race |
3.1 mi |
43:35 |
14:04 |
|
| 11/15/2014 |
Run |
Spartan Sprint Fenway |
Race |
3.1 mi |
48:12 |
15:33 |
|
| 8/4/2013 |
Run |
Songo Pond |
Long |
20.2 mi |
3:08:38 |
9:21 |
|
| 2/15/2014 |
Run |
Somerville to Boston |
Long |
11.5 mi |
1:45:35 |
9:11 |
|
| 10/26/2013 |
Run |
Soapstone Mtn CT |
Trail Run |
4.6 mi |
1:00:00 |
13:03 |
|
| 1/4/2014 |
Run |
Snowmobile Trail to Dixfield |
Trail Run |
9.0 mi |
1:49:00 |
12:07 |
|
| 6/22/2014 |
Run |
She;burne Trail/Rattle River Trail |
Trail Run |
17.4 mi |
3:58:19 |
13:42 |
|
| 5/8/2011 |
Run |
Sea Dogs Mothers Day 5k |
Race |
3.1 mi |
22:44 |
7:20 |
|
| 9/7/2013 |
Run |
Run For Your Lives |
Race |
3.1 mi |
30:30 |
9:51 |
|
| 5/5/2012 |
Run |
Run For Your Lives |
Race |
3.2 mi |
44:30 |
13:55 |
|
| 6/24/2011 |
Run |
Rumford Center Andover Rd |
Easy |
6.8 mi |
55:55 |
8:14 |
|
| 6/22/2011 |
Run |
Rumford Center Andover Rd |
Tempo |
5.1 mi |
36:19 |
7:08 |
|
| 6/19/2011 |
Run |
Rumford Center Andover Rd |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 6/18/2011 |
Run |
Rumford Center Andover Rd |
Long |
9.2 mi |
1:16:29 |
8:19 |
|
| 6/17/2011 |
Run |
Rumford Center Andover Rd |
Fartlek |
5.1 mi |
43:02 |
8:27 |
|
| 6/15/2011 |
Run |
Rumford Center Andover Rd |
Easy |
6.8 mi |
56:48 |
8:22 |
|
| 6/13/2011 |
Run |
Rumford Center Andover Rd |
Tempo |
5.1 mi |
37:05 |
7:17 |
|
| 6/3/2011 |
Run |
Rumford Center Andover Rd |
Tempo |
5.1 mi |
37:38 |
7:23 |
|
| 6/1/2011 |
Run |
Rumford Center Andover Rd |
Easy |
5.1 mi |
43:41 |
8:34 |
|
| 10/1/2013 |
Run |
Roberts Farm |
Trail Run |
3.1 mi |
25:44 |
8:19 |
|
| 9/5/2013 |
Run |
Roberts Farm |
Trail Run |
3.1 mi |
25:12 |
8:08 |
|
| 9/5/2013 |
Run |
Roberts Farm |
Trail Run |
3.1 mi |
27:34 |
8:54 |
|
| 9/5/2013 |
Run |
Roberts Farm |
Trail Run |
3.1 mi |
26:38 |
8:36 |
|
| 9/27/2013 |
Run |
Rise n Shine 5K Augusta |
Race |
3.1 mi |
21:15 |
6:52 |
|
| 8/13/2011 |
Run |
rhode island breakwater loop |
Long |
9.0 mi |
1:23:04 |
9:14 |
|
| 8/12/2011 |
Run |
rhode island breakwater loop |
Long |
9.0 mi |
1:20:20 |
8:56 |
|
| 7/4/2011 |
Run |
rhode island breakwater loop |
Long |
9.0 mi |
1:22:50 |
9:13 |
|
| 7/3/2011 |
Run |
rhode island breakwater loop |
Long |
9.0 mi |
1:19:53 |
8:53 |
|
| 7/23/2011 |
Run |
Reverse Black Mtn Loop |
Easy |
9.2 mi |
1:17:26 |
8:25 |
|
| 7/2/2011 |
Run |
Reverse Black Mtn Loop |
Long |
9.2 mi |
1:21:50 |
8:54 |
|
| 9/18/2015 |
Run |
Reach the Beach leg 1 |
Race |
6.8 mi |
51:28 |
7:35 |
|
| 9/19/2015 |
Run |
Reach the Beach - Leg 3 |
Race |
4.1 mi |
28:36 |
6:56 |
|
| 9/13/2014 |
Run |
Reach the Beach - Leg 3 |
Race |
6.7 mi |
48:54 |
7:18 |
|
| 9/19/2015 |
Run |
Reach the Beach - Leg 2 |
Race |
8.6 mi |
1:06:56 |
7:45 |
|
| 9/12/2014 |
Run |
Reach the Beach - Leg 2 |
Race |
6.8 mi |
51:15 |
7:32 |
|
| 9/12/2014 |
Run |
Reach the Beach - Leg 1 |
Race |
6.6 mi |
47:06 |
7:07 |
|
| 9/13/2014 |
Run |
Reach the Beach - Final Leg |
Race |
4.1 mi |
40:23 |
9:53 |
|
| 10/23/2011 |
Run |
Porter Bridge West Franklin St. Hills Loop |
Easy |
6.1 mi |
53:03 |
8:42 |
|
| 9/2/2011 |
Run |
Porter Bridge West Franklin St. Hills Loop |
Hill |
5.6 mi |
47:00 |
8:24 |
|
| 8/17/2011 |
Run |
Porter Bridge West Franklin St. Hills Loop |
Hill |
5.6 mi |
46:59 |
8:24 |
|
| 7/31/2011 |
Run |
Porter Bridge West Franklin St. Hills Loop |
Hill |
5.6 mi |
47:30 |
8:29 |
|
| 7/20/2011 |
Run |
Porter Bridge West Franklin St. Hills Loop |
Hill |
5.6 mi |
46:42 |
8:21 |
|
| 7/13/2011 |
Run |
Porter Bridge West Franklin St. Hills Loop |
Hill |
5.6 mi |
46:07 |
8:15 |
|
| 7/7/2011 |
Run |
Porter Bridge West Franklin St. Hills Loop |
Hill |
5.6 mi |
50:30 |
9:02 |
|
| 6/28/2011 |
Run |
Porter Bridge West Franklin St. Hills Loop |
Hill |
5.6 mi |
46:23 |
8:17 |
|
| 12/31/2015 |
Run |
Polar Bear DIp and Dash Portland ME |
Race |
3.3 mi |
24:13 |
7:19 |
|
| 12/31/2014 |
Run |
Polar Bear DIp and Dash Portland ME |
Race |
3.3 mi |
23:41 |
7:16 |
|
| 12/31/2013 |
Run |
Polar Bear DIp and Dash Portland ME |
Race |
3.1 mi |
23:22 |
7:33 |
|
| 12/31/2012 |
Run |
Polar Bear DIp and Dash Portland ME |
Race |
3.1 mi |
28:45 |
9:17 |
|
| 5/24/2015 |
Run |
Pineland Farms 50K |
Race |
50.0 km |
5:34:06 |
10:46 |
|
| 5/25/2014 |
Run |
Pineland Farms 50K |
Race |
50.0 km |
4:26:17 |
8:35 |
|
| 5/26/2013 |
Run |
Pineland Farms 25K |
Race |
15.5 mi |
2:14:36 |
8:42 |
|
| 4/14/2013 |
Run |
Patriots Day 5 Miler |
Race |
5.0 mi |
36:33 |
7:19 |
|
| 5/21/2011 |
Hike |
Old Blue AT |
Default |
10.0 mi |
6:00:00 |
36:00 |
|
| 8/28/2014 |
Run |
Nomad Trail Series - Roberts Farm, Norway |
Race |
8.5 km |
40:26 |
7:40 |
|
| 6/26/2014 |
Run |
Nomad Trail Series - Roberts Farm, Norway |
Race |
8.0 km |
38:59 |
7:51 |
|
| 6/28/2014 |
Run |
Mystic River |
Easy |
6.5 mi |
1:05:13 |
10:02 |
|
| 2/16/2014 |
Run |
Mystic River |
Easy |
6.5 mi |
1:00:43 |
9:21 |
|
| 11/22/2015 |
Run |
MTC Turkey Trot Cape Elizabeth |
Race |
5.0 km |
20:07 |
6:29 |
|
| 5/29/2011 |
Hike |
Mt. Zircon |
Default |
5.0 mi |
3:30:00 |
42:00 |
|
| 3/14/2015 |
Snowshoeing |
Mt Blue State Park |
Default |
2.7 mi |
2:07:17 |
46:59 |
|
| 6/15/2013 |
Run |
Mount Washington Road Race |
Race |
7.6 mi |
1:36:36 |
12:43 |
|
| 11/2/2013 |
Run |
Moose Pond Half Marathon. Bridgton |
Race |
13.1 mi |
2:01:11 |
9:16 |
|
| 2/2/2014 |
Run |
Mid Winter Classic Cape Elizabeth Maine |
Race |
10.0 mi |
1:09:15 |
6:56 |
|
| 2/3/2013 |
Run |
Mid Winter Classic Cape Elizabeth Maine |
Race |
10.0 mi |
1:17:11 |
7:44 |
|
| 10/12/2013 |
Run |
Mexico Ledges |
Trail Run |
6.0 mi |
52:10 |
8:42 |
|
| 10/2/2013 |
Run |
Mexico Ledges |
Trail Run |
6.0 mi |
50:02 |
8:21 |
|
| 9/17/2013 |
Run |
Mexico Ledges |
Trail Run |
6.0 mi |
58:23 |
9:44 |
|
| 5/15/2013 |
Run |
Mexico Ledges |
Hill |
5.5 mi |
50:06 |
9:07 |
|
| 1/1/2013 |
Snowshoeing |
Mexico Ledges |
Default |
2.0 mi |
1:00:00 |
30:00 |
|
| 11/2/2012 |
Run |
Mexico Ledges |
Hill |
5.0 mi |
55:10 |
11:02 |
|
| 10/26/2012 |
Run |
Mexico Ledges |
Hill |
5.0 mi |
52:01 |
10:25 |
|