Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/18/2015 Run   Easy 0.8 mi 9:41 11:49
10/18/2015 Run
MDI Marathon
 Race 26.2 mi 3:22:29 7:44
10/9/2015 Run   Interval 5.5 mi 50:25 9:07
8/21/2015 Run   Long 16.3 mi 2:41:00 9:52
8/18/2015 Run   Cruise Intervals 7.0 mi 1:05:28 9:18
8/14/2015 Run   Hill 4.0 mi 40:31 10:08
8/13/2015 Run   Easy 5.2 mi 51:09 9:51
8/12/2015 Run   Easy 4.3 mi 41:35 9:41
7/20/2015 Run   Elliptical 3.2 mi 35:34 11:07
7/19/2015 Run   Easy 1.6 mi 21:46 13:37
7/19/2015 Run
Emily's Run, Auburn
 Race 3.1 mi 21:34 6:58
7/19/2015 Run   Easy 2.2 mi 31:00 14:06
7/17/2015 Run   Easy 1.4 mi 16:46 11:59
7/16/2015 Run   Easy 8.6 mi 1:31:39 10:40
7/16/2015 Run   Easy 4.8 mi 55:16 11:31
7/14/2015 Run   Easy 3.4 mi 43:22 12:46
7/13/2015 Run   Easy 3.6 mi 41:32 11:33
7/12/2015 Run   Easy 4.4 mi 1:04:09 14:35
7/6/2015 Run   Easy 2.1 mi 23:01 10:58
7/5/2015 Run   Easy 3.3 mi 37:30 11:22
7/4/2015 Run   Easy 2.2 mi 26:30 12:03
7/4/2015 Run   Easy 0.8 mi 10:00 12:03
7/4/2015 Run
LL Bean Fourth of July 10K
 Race 10.0 km 43:41 7:02
7/1/2015 Run   Easy 4.4 mi 50:33 11:27
6/30/2015 Run   Easy 2.0 mi 22:16 11:08
6/28/2015 Run   Easy 6.9 mi 1:15:52 11:04
6/27/2015 Run   Long 10.8 mi 1:51:52 10:23
6/10/2015 Run   Easy 4.5 mi 51:37 11:29
6/9/2015 Run   Interval 7.2 mi 58:56 8:14
6/8/2015 Run   Easy 1.5 mi 16:36 11:18
6/4/2015 Run   Easy 5.9 mi 1:02:34 10:32
6/2/2015 Run   Elliptical 5.3 mi 53:00 10:00
4/12/2015 Run   Fast Finish 9.6 mi 1:33:42 9:47
4/11/2015 Run   Easy 4.2 mi 39:54 9:32
4/2/2015 Run   Easy 3.3 mi 33:22 10:11
4/1/2015 Run   Long 10.9 mi 1:50:41 10:11
3/31/2015 Run   Tempo 6.1 mi 47:37 7:49
3/27/2015 Run   Hill 5.4 mi 53:24 9:49
3/25/2015 Run   Easy 4.2 mi 45:27 10:45
3/24/2015 Run   Fast Finish 5.3 mi 48:14 9:08
3/13/2015 Run   Fartlek 4.7 mi 46:13 9:52
3/9/2015 Run   Easy 1.7 mi 16:19 9:43
3/9/2015 Run   Easy 2.1 mi 23:18 11:09
3/6/2015 Run   Hill 4.4 mi 42:12 9:41
3/5/2015 Run   Easy 4.4 mi 43:21 9:48
3/4/2015 Run   Long 9.2 mi 1:28:51 9:40
2/25/2015 Run   Easy 9.4 mi 1:45:48 11:18
1/3/2015 Run   Easy 7.2 mi 1:13:39 10:11
11/11/2014 Run   Easy 5.0 mi 50:00 10:00
11/9/2014 Run   Easy 7.9 mi 1:12:39 9:10
11/6/2014 Run   Easy 5.7 mi 56:41 9:58
10/1/2014 Run   Easy 4.6 mi 43:29 9:34
9/13/2014 Run
Reach the Beach - Leg 3
 Race 6.7 mi 48:54 7:18
9/13/2014 Run
Reach the Beach - Final Leg
 Race 4.1 mi 40:23 9:53
9/12/2014 Run
Reach the Beach - Leg 2
 Race 6.8 mi 51:15 7:32
8/26/2014 Run   Interval 6800.0 m 45:00 10:40
8/2/2014 Run   Easy 3.0 mi 27:00 9:00
8/2/2014 Run
Beach to Beacon 10K
 Race 10.0 km 43:22 6:59
7/31/2014 Run   Easy 5.6 mi 47:30 8:29
7/29/2014 Run   Interval 9600.0 m 42:58 7:13
7/9/2014 Run   Easy 1.0 mi 10:00 10:00
7/9/2014 Run
Whoopie Pie 5K Harrison
 Race 5.0 km 20:24 6:34
6/8/2014 Run
Auburn Fit Fest 5K
 Race 3.1 mi 19:52 6:25
6/7/2014 Run   Long 16.0 mi 2:37:13 9:50
6/5/2014 Run   Fartlek 7.6 mi 1:00:15 7:57
6/4/2014 Run   Easy 5.3 mi 50:06 9:28
6/3/2014 Run   Interval 7.7 mi 57:12 7:24
5/31/2014 Run   Long 10.3 mi 1:44:53 10:11
5/30/2014 Run   Easy 6.0 mi 1:00:00 10:00
5/23/2014 Run   Easy 3.7 mi 32:17 8:44
5/22/2014 Run   Easy 5.5 mi 48:59 8:54
5/20/2014 Run   Interval 12000.0 m 58:45 7:53
5/18/2014 Run
Healthy Hearts 5K
 Race 3.1 mi 20:12 6:31
5/17/2014 Run   Easy 6.8 mi 54:08 8:00
5/13/2014 Run   Interval 10800.0 m 50:29 7:32
5/11/2014 Run   Easy 3.8 mi 30:20 8:01
5/10/2014 Run
Franklin County Prevent Child Abuse 10K
 Race 10.0 km 41:33 6:42
5/8/2014 Run   Easy 11.0 mi 1:29:33 8:08
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help