Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/9/2015 Run   Easy 1.7 mi 16:19 9:43 6/8/2015 Run   Easy 1.5 mi 16:36 11:18 7/17/2015 Run   Easy 1.4 mi 16:46 11:59 2/21/2015 Run   Easy 1.3 mi 16:48 12:38 7/2/2011 Strength Train   Default   17:00   7/4/2011 Strength Train   Default   17:00   7/29/2011 Strength Train   Default   17:00   8/2/2011 Strength Train   Default   17:00   8/4/2011 Strength Train   Default   17:00   8/15/2011 Strength Train   Default   17:00   8/17/2011 Strength Train   Default   17:00   8/20/2011 Strength Train   Default   17:00   10/22/2012 Strength Train   Default   17:00   11/14/2012 Cardio X Train   Default   17:00   11/21/2012 Cardio X Train   Default   17:00   11/24/2012 Cardio X Train   Default   17:00   12/18/2012 Cardio X Train   Default   17:00   1/18/2015 Run   Easy 1.7 mi 17:04 10:06 12/24/2014 Run   Easy 1.8 mi 17:09 9:42 1/10/2016 Run   Easy 1.5 mi 17:10 11:27 8/3/2011 Run Hosmer Interval 3600.0 yd 17:20 8:29 1/3/2013 Strength Train   Default   18:00   7/20/2014 Run   Easy 2.0 mi 18:00 9:00 2/27/2016 Run   Easy 1.8 mi 18:00 10:18 4/6/2016 Run   Easy 1.6 mi 18:19 11:19 10/11/2014 Run   Trail Run 1.3 mi 18:35 14:12 1/12/2015 Run   Easy w Obstacles 1.6 mi 18:58 11:43 8/12/2011 Run   Easy 2.0 mi 19:00 9:30 8/25/2013 Run LA Bridge Run Race 3.1 mi 19:18 6:14 5/14/2013 Run   Fartlek 2.5 mi 19:30 7:48 5/26/2015 Run   Easy 1.7 mi 19:36 11:40 7/21/2013 Run Emily's Run Race 3.1 mi 19:37 6:20 1/12/2014 Run Indoor Insanity 5K Race 3.1 mi 19:37 6:20 6/7/2015 Run Auburn Fit Fest 5K Race 5.0 km 19:41 6:21 6/8/2014 Run Auburn Fit Fest 5K Race 3.1 mi 19:52 6:25 3/2/2014 Run Irish Road Rover 5K Race 3.1 mi 19:55 6:26 7/20/2014 Run Emily's Run, Auburn Race 3.1 mi 19:56 6:26 6/15/2011 Strength Train   Default   20:00   7/19/2011 Strength Train   Default   20:00   7/24/2011 Strength Train   Default   20:00   7/31/2011 Strength Train   Default   20:00   3/8/2012 Run   Easy 2.0 mi 20:00 10:00 12/21/2012 Yoga Stretching   Default   20:00   12/21/2012 Strength Train   Default   20:00   1/4/2013 Yoga Stretching   Default   20:00   1/5/2013 Strength Train   Default   20:00   1/8/2013 Yoga Stretching   Default   20:00   1/9/2013 Strength Train   Default   20:00   1/10/2013 Yoga Stretching   Default   20:00   1/12/2013 Strength Train   Default   20:00   1/15/2013 Yoga Stretching   Default   20:00   1/16/2013 Strength Train   Default   20:00   1/17/2013 Yoga Stretching   Default   20:00   1/20/2013 Strength Train   Default   20:00   1/22/2013 Yoga Stretching   Default   20:00   1/24/2013 Yoga Stretching   Default   20:00   1/25/2013 Strength Train   Default   20:00   1/29/2013 Strength Train   Default   20:00   2/3/2013 Strength Train   Default   20:00   2/7/2013 Strength Train   Default   20:00   2/9/2013 Yoga Stretching   Default   20:00   2/12/2013 Strength Train   Default   20:00   2/14/2013 Cardio X Train   Default   20:00   2/14/2013 Yoga Stretching   Default   20:00   2/21/2013 Strength Train   Default   20:00   2/23/2013 Yoga Stretching   Default   20:00   6/9/2013 Run Auburn Fit Fest 5K Race 3.1 mi 20:00 6:28 8/24/2014 Run   Easy 2.0 mi 20:00 10:00 1/10/2016 Run Indoor Insanity 5K Race 3.1 mi 20:01 6:28 12/10/2013 Run Treadmill Easy 2.3 mi 20:02 8:43 8/24/2014 Run LA Bridge Run Race 3.1 mi 20:02 6:28 6/23/2013 Run Bands on the Run 5K Race 3.1 mi 20:04 6:29 5/15/2016 Run Healthy Hearts 5K Race 3.1 mi 20:04 6:29 1/18/2015 Run Indoor Insanity 5K Race 5.0 km 20:05 6:28 11/22/2015 Run MTC Turkey Trot Cape Elizabeth Race 5.0 km 20:07 6:29 8/23/2015 Run LA Bridge Run Race 3.1 mi 20:08 6:30 5/15/2014 Run   Easy 2.6 mi 20:10 7:49 5/18/2014 Run Healthy Hearts 5K Race 3.1 mi 20:12 6:31 4/26/2014 Run Full Spectrum 5K Rumford Race 3.1 mi 20:14 6:32 8/18/2013 Run Dixfield Flea Market 5K Race 3.1 mi 20:21 6:34 7/9/2014 Run Whoopie Pie 5K Harrison Race 5.0 km 20:24 6:34 8/26/2012 Run LA Bridge Run Race 3.1 mi 20:29 6:37 5/15/2014 Run Maine Hall of Fame 5K Race 3.1 mi 20:29 6:37 6/9/2012 Run Auburn Fit Fest 5K Race 3.1 mi 20:34 6:39 2/27/2016 Run Fuel the Bern 5K Race 3.1 mi 20:35 6:39 9/24/2013 Run   Interval 4780.0 m 20:40 6:58 9/29/2013 Run   Long 2.0 mi 20:46 10:23 10/12/2013 Run Downtown Dash 5K Rumford Race 3.1 mi 20:47 6:43 5/20/2013 Run   Tempo 2.9 mi 20:52 7:12 11/22/2015 Run   Easy 2.0 mi 20:52 10:23 4/6/2015 Run   Easy 2.2 mi 20:54 9:36 5/4/2014 Run Barbara Bush Kids 5K Rumford Race 5.0 km 21:04 6:47 12/14/2014 Run Dixfield Wellness Race 3.1 mi 21:04 6:48 9/18/2015 Run   Easy 1.5 mi 21:04 13:41 12/31/2015 Run   Easy 1.8 mi 21:05 12:03 4/17/2015 Run   Easy 2.2 mi 21:10 9:43 3/3/2013 Run Irish Road Rover 5K Race 3.1 mi 21:11 6:50 2/27/2016 Run   Easy 2.0 mi 21:14 10:37 9/27/2013 Run Rise n Shine 5K Augusta Race 3.1 mi 21:15 6:52 8/4/2015 Run   Easy 2.1 mi 21:21 10:10