| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2011 |
Run |
|
Easy |
3.6 mi |
32:00 |
8:54 |
 |
| 3/3/2011 |
Run |
|
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 3/4/2011 |
Run |
|
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 3/6/2011 |
Run |
|
Easy |
5.1 mi |
44:47 |
8:47 |
|
| 3/9/2011 |
Run |
|
Easy |
3.6 mi |
33:54 |
9:25 |
|
| 3/12/2011 |
Run |
|
Easy |
5.1 mi |
42:43 |
8:23 |
|
| 3/13/2011 |
Run |
|
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 3/15/2011 |
Run |
|
Easy |
3.6 mi |
31:58 |
8:53 |
|
| 3/17/2011 |
Run |
|
Easy |
5.1 mi |
42:51 |
8:25 |
|
| 3/20/2011 |
Run |
|
Easy |
3.6 mi |
30:46 |
8:33 |
|
| 3/24/2011 |
Run |
|
Easy |
5.1 mi |
43:29 |
8:32 |
|
| 3/26/2011 |
Run |
|
Easy |
5.1 mi |
40:57 |
8:02 |
|
| 3/27/2011 |
Run |
|
Fartlek |
3.6 mi |
31:57 |
8:53 |
|
| 3/30/2011 |
Run |
|
Easy |
3.6 mi |
31:44 |
8:49 |
|
| 4/1/2011 |
Run |
|
Easy |
3.6 mi |
34:41 |
9:39 |
|
| 4/3/2011 |
Run |
|
Easy |
5.1 mi |
42:11 |
8:17 |
|
| 4/5/2011 |
Run |
|
Easy |
3.6 mi |
29:58 |
8:20 |
|
| 4/7/2011 |
Run |
|
Fartlek |
3.6 mi |
31:11 |
8:40 |
|
| 4/9/2011 |
Run |
|
Easy |
6.8 mi |
58:04 |
8:33 |
|
| 4/10/2011 |
Run |
|
Easy |
5.1 mi |
39:16 |
7:42 |
|
| 4/15/2011 |
Run |
|
Easy |
5.1 mi |
42:18 |
8:18 |
|
| 4/16/2011 |
Run |
|
Easy |
5.1 mi |
44:26 |
8:43 |
|
| 4/18/2011 |
Run |
|
Easy |
6.8 mi |
59:17 |
8:44 |
|
| 4/20/2011 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/22/2011 |
Run |
|
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 4/23/2011 |
Run |
|
Easy |
6.8 mi |
59:00 |
8:41 |
|
| 4/27/2011 |
Run |
|
Easy |
3.6 mi |
28:44 |
7:59 |
|
| 4/29/2011 |
Run |
|
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 4/30/2011 |
Run |
|
Fartlek |
3.6 mi |
32:00 |
8:54 |
|
| 4/30/2011 |
Run |
|
Easy |
6.8 mi |
59:00 |
8:41 |
|
| 5/3/2011 |
Run |
|
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 5/6/2011 |
Run |
|
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 5/7/2011 |
Run |
|
Easy |
6.8 mi |
59:00 |
8:41 |
|
| 5/12/2011 |
Run |
|
Tempo |
5.1 mi |
40:09 |
7:53 |
|
| 5/14/2011 |
Run |
|
Long |
9.2 mi |
1:21:50 |
8:54 |
|
| 5/17/2011 |
Run |
|
Tempo |
5.1 mi |
38:54 |
7:38 |
|
| 5/18/2011 |
Run |
|
Easy |
6.8 mi |
1:01:22 |
9:02 |
|
| 5/19/2011 |
Run |
|
Long |
9.2 mi |
1:22:01 |
8:55 |
|
| 5/22/2011 |
Run |
|
Fartlek |
4.0 mi |
34:45 |
8:42 |
|
| 5/23/2011 |
Yoga Stretching |
|
Default |
|
30:00 |
|
|
| 5/23/2011 |
Run |
|
Easy |
6.8 mi |
58:30 |
8:37 |
|
| 5/24/2011 |
Strength Train |
|
Default |
|
58:00 |
|
|
| 5/25/2011 |
Yoga Stretching |
|
Default |
|
40:00 |
|
|
| 5/25/2011 |
Run |
|
Tempo |
5.1 mi |
38:22 |
7:32 |
|
| 5/26/2011 |
Run |
|
Fartlek |
4.0 mi |
34:53 |
8:44 |
|
| 5/26/2011 |
Strength Train |
|
Default |
|
16:00 |
|
|
| 5/26/2011 |
Strength Train |
|
Default |
|
45:00 |
|
|
| 5/28/2011 |
Run |
|
Long |
9.2 mi |
1:27:35 |
9:32 |
|
| 5/28/2011 |
Strength Train |
|
Default |
|
16:00 |
|
|
| 5/28/2011 |
Strength Train |
|
Default |
|
58:26 |
|
|
| 5/29/2011 |
Yoga Stretching |
|
Default |
|
1:00:00 |
|
|
| 5/30/2011 |
Run |
|
Tempo |
5.1 mi |
37:47 |
7:25 |
|
| 5/31/2011 |
Strength Train |
|
Default |
|
57:27 |
|
|
| 6/2/2011 |
Strength Train |
|
Default |
|
45:00 |
|
|
| 6/2/2011 |
Strength Train |
|
Default |
|
51:26 |
|
|
| 6/3/2011 |
Yoga Stretching |
|
Default |
|
40:00 |
|
|
| 6/4/2011 |
Run |
|
Easy |
6.8 mi |
1:00:08 |
8:51 |
|
| 6/5/2011 |
Run |
|
Long |
11.0 mi |
1:46:00 |
9:39 |
|
| 6/5/2011 |
Strength Train |
|
Default |
|
2:00:00 |
|
|
| 6/6/2011 |
Run |
|
Fartlek |
4.5 mi |
38:48 |
8:38 |
|
| 6/7/2011 |
Strength Train |
|
Default |
|
1:45:00 |
|
|
| 6/8/2011 |
Run |
|
Fartlek |
5.0 mi |
46:59 |
9:24 |
|
| 6/9/2011 |
Run |
|
Easy |
7.1 mi |
1:11:36 |
10:06 |
|
| 6/9/2011 |
Strength Train |
|
Default |
|
1:45:00 |
|
|
| 6/11/2011 |
Strength Train |
|
Default |
|
56:00 |
|
|
| 6/13/2011 |
Yoga Stretching |
|
Default |
|
40:00 |
|
|
| 6/14/2011 |
Yoga Stretching |
|
Default |
|
45:00 |
|
|
| 6/14/2011 |
Strength Train |
|
Default |
|
56:00 |
|
|
| 6/14/2011 |
Strength Train |
|
Default |
|
16:07 |
|
|
| 6/15/2011 |
Strength Train |
|
Default |
|
20:00 |
|
|
| 6/16/2011 |
Strength Train |
|
Default |
|
53:00 |
|
|
| 6/18/2011 |
Strength Train |
|
Default |
|
30:00 |
|
|
| 6/19/2011 |
Yoga Stretching |
|
Default |
|
1:00:00 |
|
|
| 6/19/2011 |
Strength Train |
|
Default |
|
58:00 |
|
|
| 6/21/2011 |
Yoga Stretching |
|
Default |
|
30:00 |
|
|
| 6/21/2011 |
Strength Train |
|
Default |
|
30:00 |
|
|
| 6/21/2011 |
Strength Train |
|
Default |
|
1:00:00 |
|
|
| 6/25/2011 |
Run |
|
Long |
9.2 mi |
1:18:30 |
8:32 |
|
| 6/30/2011 |
Strength Train |
|
Default |
|
58:00 |
|
|
| 7/1/2011 |
Yoga Stretching |
|
Default |
|
1:00:00 |
|
|
| 7/2/2011 |
Strength Train |
|
Default |
|
17:00 |
|
|
| 7/2/2011 |
Strength Train |
|
Default |
|
58:00 |
|
|
| 7/2/2011 |
Strength Train |
|
Default |
|
58:00 |
|
|
| 7/4/2011 |
Strength Train |
|
Default |
|
17:00 |
|
|
| 7/4/2011 |
Strength Train |
|
Default |
|
50:00 |
|
|
| 7/6/2011 |
Yoga Stretching |
|
Default |
|
40:00 |
|
|
| 7/8/2011 |
Yoga Stretching |
|
Default |
|
1:30:00 |
|
|
| 7/9/2011 |
Strength Train |
|
Default |
|
58:00 |
|
|
| 7/11/2011 |
Strength Train |
|
Default |
|
58:00 |
|
|
| 7/11/2011 |
Strength Train |
|
Default |
|
16:07 |
|
|
| 7/12/2011 |
Yoga Stretching |
|
Default |
|
30:00 |
|
|
| 7/12/2011 |
Strength Train |
|
Default |
|
15:00 |
|
|
| 7/12/2011 |
Yoga Stretching |
|
Default |
|
40:00 |
|
|
| 7/13/2011 |
Strength Train |
|
Default |
|
59:00 |
|
|
| 7/17/2011 |
Strength Train |
|
Default |
|
58:00 |
|
|
| 7/18/2011 |
Run |
|
Easy |
5.3 mi |
45:42 |
8:38 |
|
| 7/19/2011 |
Strength Train |
|
Default |
|
20:00 |
|
|
| 7/19/2011 |
Strength Train |
|
Default |
|
59:00 |
|
|
| 7/19/2011 |
Yoga Stretching |
|
Default |
|
1:00:00 |
|
|
| 7/20/2011 |
Yoga Stretching |
|
Default |
|
1:32:00 |
|
|
|