Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/11/2013 Run   Easy 3.6 mi 38:00 10:34
9/11/2013 Run   Easy 4.7 mi 50:33 10:40
9/12/2013 Run   Long 13.4 mi 2:19:20 10:27
9/13/2013 Run   Easy 5.0 mi 53:03 10:36
9/13/2013 Run   Easy 3.4 mi 37:17 11:02
9/14/2013 Run   Easy 3.1 mi 33:22 10:51
9/14/2013 Run   Strides + Drills 5.2 mi 57:17 10:56
9/15/2013 Run   VO2max Intervals 10.6 mi 1:52:00 10:33
9/16/2013 Run   Easy 3.1 mi 33:20 10:56
9/16/2013 Run   Easy 5.0 mi 54:46 10:56
9/17/2013 Run   Easy 3.1 mi 33:22 10:48
9/17/2013 Run   Strides + Drills 5.1 mi 54:08 10:35
9/18/2013 Run   Steady State 9.0 mi 1:26:30 9:36
9/19/2013 Run   Easy 3.1 mi 33:27 10:59
9/19/2013 Run   Easy 5.0 mi 53:24 10:39
9/20/2013 Run   Easy 3.1 mi 32:29 10:35
9/22/2013 Run   Progression 14.4 mi 2:27:50 10:16
9/23/2013 Run   Easy 3.1 mi 33:23 10:53
9/23/2013 Run   Easy 5.1 mi 54:43 10:42
9/24/2013 Run   Strides + Drills 5.2 mi 55:42 10:47
9/24/2013 Run   Easy 3.1 mi 33:26 10:43
9/25/2013 Run   VO2max Intervals 11.0 mi 1:51:06 10:06
9/26/2013 Run   Easy 5.4 mi 58:58 10:53
9/26/2013 Run   Easy 3.0 mi 34:13 11:20
9/27/2013 Run   Strides + Drills 5.3 mi 58:58 11:04
9/27/2013 Run   Easy 3.1 mi 34:12 11:03
9/28/2013 Run   Cruise Intervals 9.3 mi 1:31:48 9:53
9/29/2013 Run   Easy 3.1 mi 33:53 11:01
9/29/2013 Run   Easy 5.1 mi 55:55 11:04
9/30/2013 Run   Strides + Drills 5.2 mi 55:25 10:36
9/30/2013 Run   Easy 3.1 mi 33:21 10:46
10/1/2013 Run   Long 14.4 mi 2:33:35 10:41
10/2/2013 Run   Easy 3.1 mi 33:29 10:57
10/2/2013 Run   Easy 5.0 mi 54:50 10:53
10/3/2013 Run   Easy 3.1 mi 33:01 10:40
10/3/2013 Run   Strides + Drills 5.2 mi 56:18 10:54
10/4/2013 Run   VO2max Intervals 9.1 mi 1:32:46 10:10
10/5/2013 Run   Easy 5.2 mi 54:14 10:30
10/5/2013 Run   Easy 3.0 mi 32:19 10:40
10/6/2013 Run   Strides + Drills 5.1 mi 52:24 10:19
10/6/2013 Run   Easy 3.1 mi 32:21 10:37
10/7/2013 Run   Steady State 10.2 mi 1:35:02 9:22
10/8/2013 Run   Easy 5.1 mi 53:41 10:33
10/8/2013 Run   Easy 3.0 mi 32:08 10:39
10/9/2013 Run   Easy 3.1 mi 32:50 10:46
10/9/2013 Run   Strides + Drills 5.1 mi 53:40 10:27
10/10/2013 Run   Progression 13.0 mi 2:13:55 10:17
10/11/2013 Run   Easy 4.1 mi 43:09 10:34
10/11/2013 Run   Easy 2.1 mi 22:06 10:35
10/12/2013 Run   Strides + Drills 4.2 mi 43:52 10:24
10/12/2013 Run   Easy 2.1 mi 22:23 10:37
10/14/2013 Run   VO2max Intervals 12.4 mi 2:02:30 9:55
10/15/2013 Run   Easy 2.1 mi 22:36 10:43
10/15/2013 Run   Easy 4.1 mi 42:13 10:23
10/16/2013 Run   Easy 2.1 mi 22:12 10:38
10/16/2013 Run   Easy 4.2 mi 43:02 10:14
10/17/2013 Run   Tempo 8.5 mi 1:21:05 9:36
10/18/2013 Run   Easy 2.2 mi 23:51 10:39
10/18/2013 Run   Easy 4.2 mi 42:17 10:12
10/19/2013 Run   Easy 4.2 mi 43:24 10:23
10/19/2013 Run   Easy 2.1 mi 22:12 10:29
10/20/2013 Run   Long 11.3 mi 1:55:09 10:14
10/21/2013 Run   Easy 2.1 mi 22:36 10:43
10/21/2013 Run   Easy 3.0 mi 30:52 10:10
10/22/2013 Run   Easy 2.1 mi 21:54 10:23
10/22/2013 Run   Easy 3.0 mi 30:52 10:12
10/23/2013 Run   VO2max Intervals 8.4 mi 1:25:44 10:14
10/24/2013 Run   Easy 3.0 mi 31:29 10:26
10/25/2013 Run   Easy 3.0 mi 31:19 10:25
10/27/2013 Run   Strides + Drills 2.4 mi 24:58 10:35
10/27/2013 Run   Race 10.0 mi 1:26:44 8:41
10/28/2013 Run   Easy 2.1 mi 22:14 10:36
10/29/2013 Run   Easy 2.1 mi 21:45 10:22
10/30/2013 Run   Easy 3.0 mi 31:28 10:22
11/1/2013 Run   Easy 3.0 mi 32:36 10:50
11/2/2013 Run   Easy 4.7 mi 50:38 10:44
11/3/2013 Run   Easy 5.6 mi 58:16 10:30
11/4/2013 Run   Easy 4.1 mi 44:43 11:03
11/4/2013 Run   Easy 3.0 mi 32:58 10:51
11/5/2013 Run   Easy 7.4 mi 1:17:25 10:30
11/6/2013 Run   Easy 4.1 mi 44:48 10:59
11/6/2013 Run   Easy 3.1 mi 33:14 10:54
11/7/2013 Run   Easy 3.0 mi 33:10 11:04
11/8/2013 Run   Easy 3.0 mi 33:21 11:01
11/8/2013 Run   Easy 4.1 mi 44:57 11:03
11/9/2013 Run   Easy 3.0 mi 32:58 10:58
11/9/2013 Run   Easy 4.1 mi 44:29 10:48
11/12/2013 Run   Easy 3.0 mi 33:03 10:55
11/12/2013 Run   Easy 4.1 mi 44:08 10:54
11/13/2013 Run   Easy 4.3 mi 46:19 10:47
11/13/2013 Run   Easy 3.0 mi 32:58 10:55
11/14/2013 Run   Easy 4.5 mi 48:32 10:45
11/14/2013 Run   Easy 3.0 mi 32:41 10:46
11/15/2013 Run   Easy 4.1 mi 43:10 10:26
11/15/2013 Run   Easy 3.0 mi 31:36 10:31
11/16/2013 Run   Easy 4.5 mi 48:06 10:42
11/16/2013 Run   Easy 3.0 mi 32:44 10:49
11/17/2013 Run   Easy 4.1 mi 44:13 10:46
11/17/2013 Run   Easy 3.0 mi 32:51 10:53
11/18/2013 Run   Easy 4.5 mi 50:34 11:13
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