| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2010 |
Run |
|
Easy |
5.0 mi |
36:15 |
7:15 |
 |
| 4/3/2010 |
Run |
|
Race |
5.0 km |
16:57 |
5:28 |
|
| 4/4/2010 |
Run |
|
Easy |
7.0 mi |
51:47 |
7:24 |
|
| 4/5/2010 |
Run |
|
Easy |
3.0 mi |
22:33 |
7:31 |
|
| 4/5/2010 |
Run |
|
Easy |
5.0 mi |
36:06 |
7:14 |
|
| 4/6/2010 |
Run |
|
Easy |
5.0 mi |
35:34 |
7:07 |
|
| 4/7/2010 |
Run |
|
Easy |
3.0 mi |
22:25 |
7:29 |
|
| 4/7/2010 |
Run |
|
Easy |
5.0 mi |
35:22 |
7:05 |
|
| 4/8/2010 |
Run |
|
Easy |
5.0 mi |
34:48 |
6:58 |
|
| 4/9/2010 |
Run |
|
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 4/9/2010 |
Run |
|
Tempo |
5.0 mi |
30:26 |
6:06 |
|
| 4/10/2010 |
Run |
|
Easy |
5.0 mi |
36:53 |
7:23 |
|
| 4/10/2010 |
Run |
|
Easy |
5.0 mi |
37:14 |
7:27 |
|
| 4/11/2010 |
Run |
|
Long |
12.1 mi |
1:26:51 |
7:11 |
|
| 4/12/2010 |
Run |
|
Easy |
3.0 mi |
22:03 |
7:21 |
|
| 4/12/2010 |
Run |
|
Easy |
5.0 mi |
36:01 |
7:13 |
|
| 4/13/2010 |
Run |
|
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 4/14/2010 |
Run |
|
Easy |
5.0 mi |
37:04 |
7:25 |
|
| 4/15/2010 |
Run |
|
Easy |
5.0 mi |
36:19 |
7:16 |
|
| 4/16/2010 |
Run |
|
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 4/17/2010 |
Run |
|
Race |
5.0 km |
17:32 |
5:39 |
|
| 4/17/2010 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/17/2010 |
Run |
|
Easy |
10.6 mi |
1:22:00 |
7:45 |
|
| 4/18/2010 |
Run |
|
Easy |
13.0 mi |
1:41:03 |
7:47 |
|
| 4/19/2010 |
Run |
|
Easy |
5.0 mi |
37:24 |
7:29 |
|
| 4/19/2010 |
Run |
|
Easy |
5.0 mi |
35:15 |
7:03 |
|
| 4/20/2010 |
Run |
|
Easy |
5.0 mi |
35:14 |
7:03 |
|
| 4/21/2010 |
Run |
|
Easy |
5.0 mi |
35:51 |
7:11 |
|
| 4/21/2010 |
Run |
|
Easy |
5.0 mi |
34:06 |
6:50 |
|
| 4/22/2010 |
Run |
|
Easy |
5.0 mi |
32:50 |
6:34 |
|
| 4/23/2010 |
Run |
|
Easy |
5.0 mi |
33:34 |
6:43 |
|
| 4/24/2010 |
Run |
|
Easy |
5.0 mi |
33:01 |
6:37 |
|
| 4/24/2010 |
Run |
|
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 4/25/2010 |
Run |
|
Easy |
12.1 mi |
1:30:54 |
7:31 |
|
| 4/26/2010 |
Run |
|
Easy |
5.3 mi |
38:54 |
7:21 |
|
| 4/26/2010 |
Run |
|
Easy |
5.3 mi |
35:12 |
6:39 |
|
| 4/27/2010 |
Run |
|
Easy |
5.3 mi |
34:23 |
6:30 |
|
| 4/28/2010 |
Run |
|
Easy |
5.3 mi |
38:20 |
7:14 |
|
| 4/29/2010 |
Run |
|
Easy |
5.3 mi |
37:44 |
7:08 |
|
| 4/29/2010 |
Run |
|
Easy |
5.3 mi |
36:10 |
6:50 |
|
| 4/30/2010 |
Run |
|
Tempo |
5.3 mi |
33:32 |
6:20 |
|
| 5/1/2010 |
Run |
|
Easy |
5.3 mi |
39:13 |
7:24 |
|
| 5/2/2010 |
Run |
|
Easy |
13.0 mi |
1:28:04 |
6:47 |
|
| 5/3/2010 |
Run |
|
Easy |
5.3 mi |
36:16 |
6:51 |
|
| 5/4/2010 |
Run |
|
Easy |
5.3 mi |
36:16 |
6:51 |
|
| 5/5/2010 |
Run |
|
Easy |
5.3 mi |
38:48 |
7:20 |
|
| 5/6/2010 |
Run |
|
Easy |
5.3 mi |
39:59 |
7:33 |
|
| 5/7/2010 |
Run |
|
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 5/8/2010 |
Run |
|
Race |
13.1 mi |
1:19:52 |
6:06 |
|
| 5/11/2010 |
Run |
|
Easy |
5.3 mi |
37:57 |
7:10 |
|
| 5/12/2010 |
Run |
|
Easy |
5.3 mi |
37:32 |
7:05 |
|
| 5/13/2010 |
Run |
|
Easy |
5.3 mi |
37:46 |
7:08 |
|
| 6/1/2010 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 6/2/2010 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 6/4/2010 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 6/5/2010 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 6/6/2010 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 6/8/2010 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 6/9/2010 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 6/11/2010 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 6/13/2010 |
Run |
|
Easy |
3.0 mi |
20:06 |
6:42 |
|
| 6/15/2010 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 6/16/2010 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 6/19/2010 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/21/2010 |
Run |
|
Tempo |
2.7 mi |
16:49 |
6:14 |
|
| 7/7/2010 |
Run |
|
Easy |
2.7 mi |
19:38 |
7:17 |
|
| 7/15/2010 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 7/16/2010 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 7/17/2010 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 7/18/2010 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 7/20/2010 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 8/9/2010 |
Run |
|
Easy |
2.7 mi |
21:25 |
7:56 |
|
| 8/10/2010 |
Run |
|
Easy |
2.7 mi |
20:42 |
7:40 |
|
| 8/12/2010 |
Run |
|
Easy |
2.7 mi |
19:55 |
7:23 |
|
| 8/13/2010 |
Run |
|
Easy |
2.7 mi |
19:15 |
7:08 |
|
| 8/14/2010 |
Run |
|
Easy |
2.7 mi |
19:57 |
7:24 |
|
| 8/15/2010 |
Run |
|
Easy |
3.0 mi |
19:36 |
6:36 |
|
| 8/16/2010 |
Run |
|
Easy |
2.7 mi |
19:48 |
7:20 |
|
| 8/17/2010 |
Run |
|
Easy |
2.7 mi |
19:19 |
7:10 |
|
| 8/18/2010 |
Run |
|
Easy |
5.0 mi |
35:44 |
7:09 |
|
| 8/19/2010 |
Run |
|
Easy |
2.7 mi |
19:11 |
7:07 |
|
| 8/20/2010 |
Run |
|
Easy |
2.7 mi |
19:30 |
7:14 |
|
| 8/21/2010 |
Run |
|
Easy |
5.6 mi |
44:56 |
8:02 |
|
| 8/22/2010 |
Run |
|
Easy |
5.2 mi |
37:57 |
7:18 |
|
| 8/23/2010 |
Run |
|
Easy |
5.0 mi |
35:02 |
7:01 |
|
| 8/24/2010 |
Run |
|
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 8/25/2010 |
Run |
|
Easy |
5.3 mi |
40:22 |
7:37 |
|
| 8/27/2010 |
Run |
|
Easy |
5.9 mi |
45:00 |
7:38 |
|
| 8/28/2010 |
Run |
|
Easy |
5.9 mi |
45:00 |
7:38 |
|
| 8/29/2010 |
Run |
|
Easy |
7.9 mi |
1:00:00 |
7:36 |
|
| 8/30/2010 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 8/31/2010 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/1/2010 |
Run |
|
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 9/2/2010 |
Run |
|
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 9/3/2010 |
Run |
|
Easy |
8.5 mi |
1:02:15 |
7:20 |
|
| 9/4/2010 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/5/2010 |
Run |
|
Easy |
12.6 mi |
1:33:20 |
7:25 |
|
| 9/6/2010 |
Run |
|
Easy |
5.4 mi |
42:00 |
7:47 |
|
| 9/7/2010 |
Run |
|
Easy |
7.9 mi |
1:00:00 |
7:36 |
|
| 9/8/2010 |
Run |
|
Easy |
8.5 mi |
1:01:27 |
7:14 |
|
|