| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2010 |
Run |
|
Easy |
5.0 mi |
42:32 |
8:31 |
 |
| 1/4/2010 |
Run |
|
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 1/6/2010 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/8/2010 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/9/2010 |
Run |
|
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 1/10/2010 |
Run |
|
Easy |
5.0 mi |
36:56 |
7:24 |
|
| 1/11/2010 |
Run |
|
Easy |
4.0 mi |
29:39 |
7:25 |
|
| 1/12/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/13/2010 |
Run |
|
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 1/15/2010 |
Run |
|
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 1/16/2010 |
Run |
|
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 1/17/2010 |
Run |
|
Easy |
5.0 mi |
39:44 |
7:57 |
|
| 1/18/2010 |
Run |
|
Easy |
5.0 mi |
41:52 |
8:23 |
|
| 1/19/2010 |
Run |
|
Easy |
2.4 mi |
18:30 |
7:45 |
|
| 1/19/2010 |
Run |
|
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 1/21/2010 |
Run |
|
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 1/22/2010 |
Run |
|
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 1/23/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/24/2010 |
Run |
|
Easy |
7.0 mi |
1:00:47 |
8:41 |
|
| 1/25/2010 |
Run |
|
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 1/26/2010 |
Run |
|
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 1/27/2010 |
Run |
|
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 1/28/2010 |
Run |
|
Easy |
5.0 mi |
39:49 |
7:58 |
|
| 1/29/2010 |
Run |
|
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 1/30/2010 |
Run |
|
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 1/30/2010 |
Run |
|
Easy |
6.4 mi |
50:25 |
7:53 |
|
| 1/31/2010 |
Run |
|
Easy |
8.0 mi |
1:06:23 |
8:18 |
|
| 2/2/2010 |
Run |
|
Easy |
5.0 mi |
39:37 |
7:56 |
|
| 2/2/2010 |
Run |
|
Easy |
3.0 mi |
24:33 |
8:11 |
|
| 2/3/2010 |
Run |
|
Easy |
5.0 mi |
38:47 |
7:46 |
|
| 2/4/2010 |
Run |
|
Easy |
5.0 mi |
39:22 |
7:53 |
|
| 2/4/2010 |
Run |
|
Easy |
3.0 mi |
24:09 |
8:03 |
|
| 2/6/2010 |
Run |
|
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 2/7/2010 |
Run |
|
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 2/9/2010 |
Run |
|
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 2/9/2010 |
Run |
|
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 2/10/2010 |
Run |
|
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 2/11/2010 |
Run |
|
Easy |
5.0 mi |
35:52 |
7:11 |
|
| 2/12/2010 |
Run |
|
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 2/14/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/16/2010 |
Run |
|
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 2/17/2010 |
Run |
|
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 2/18/2010 |
Run |
|
Easy |
5.0 mi |
37:58 |
7:36 |
|
| 2/18/2010 |
Run |
|
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 2/19/2010 |
Run |
|
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 2/19/2010 |
Run |
|
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 2/20/2010 |
Run |
|
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 2/21/2010 |
Run |
|
Easy |
8.0 mi |
59:59 |
7:30 |
|
| 2/21/2010 |
Run |
|
Easy |
3.0 mi |
21:48 |
7:16 |
|
| 2/23/2010 |
Run |
|
Easy |
3.0 mi |
22:44 |
7:35 |
|
| 2/23/2010 |
Run |
|
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 2/24/2010 |
Run |
|
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 2/24/2010 |
Run |
|
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 2/25/2010 |
Run |
|
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 2/25/2010 |
Run |
|
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 2/26/2010 |
Run |
|
Easy |
5.0 mi |
34:17 |
6:52 |
|
| 2/27/2010 |
Run |
|
Easy |
5.0 mi |
36:28 |
7:18 |
|
| 2/28/2010 |
Run |
|
Easy |
3.0 mi |
21:28 |
7:10 |
|
| 2/28/2010 |
Run |
|
Easy |
8.0 mi |
57:04 |
7:08 |
|
| 3/2/2010 |
Run |
|
Easy |
5.0 mi |
33:40 |
6:44 |
|
| 3/2/2010 |
Run |
|
Easy |
3.0 mi |
22:07 |
7:23 |
|
| 3/3/2010 |
Run |
|
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 3/3/2010 |
Run |
|
Easy |
5.0 mi |
35:37 |
7:08 |
|
| 3/4/2010 |
Run |
|
Easy |
5.0 mi |
35:23 |
7:05 |
|
| 3/4/2010 |
Run |
|
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 3/5/2010 |
Run |
|
Easy |
5.0 mi |
37:58 |
7:36 |
|
| 3/6/2010 |
Run |
|
Easy |
5.5 mi |
42:37 |
7:45 |
|
| 3/6/2010 |
Run |
|
Race |
4.0 km |
14:00 |
5:38 |
|
| 3/6/2010 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 3/7/2010 |
Run |
|
Easy |
3.0 mi |
21:29 |
7:10 |
|
| 3/7/2010 |
Run |
|
Easy |
11.0 mi |
1:17:13 |
7:02 |
|
| 3/9/2010 |
Run |
|
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 3/9/2010 |
Run |
|
Easy |
5.0 mi |
35:34 |
7:07 |
|
| 3/10/2010 |
Run |
|
Easy |
3.0 mi |
21:58 |
7:20 |
|
| 3/10/2010 |
Run |
|
Tempo |
5.0 mi |
32:04 |
6:25 |
|
| 3/11/2010 |
Run |
|
Easy |
5.0 mi |
37:32 |
7:31 |
|
| 3/12/2010 |
Run |
|
Easy |
5.3 mi |
39:31 |
7:28 |
|
| 3/13/2010 |
Run |
|
Easy |
5.3 mi |
38:24 |
7:15 |
|
| 3/14/2010 |
Run |
|
Easy |
5.3 mi |
37:26 |
7:04 |
|
| 3/14/2010 |
Run |
|
Easy |
5.0 mi |
33:37 |
6:44 |
|
| 3/16/2010 |
Run |
|
Easy |
3.0 mi |
21:51 |
7:17 |
|
| 3/16/2010 |
Run |
|
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 3/17/2010 |
Run |
|
Tempo |
5.0 mi |
31:19 |
6:16 |
|
| 3/18/2010 |
Run |
|
Easy |
5.0 mi |
35:59 |
7:12 |
|
| 3/19/2010 |
Run |
|
Easy |
5.0 mi |
38:14 |
7:39 |
|
| 3/21/2010 |
Run |
|
Easy |
5.5 mi |
41:01 |
7:28 |
|
| 3/22/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/23/2010 |
Run |
|
Easy |
5.0 mi |
35:56 |
7:12 |
|
| 3/24/2010 |
Run |
|
Tempo |
5.0 mi |
31:05 |
6:13 |
|
| 3/25/2010 |
Run |
|
Easy |
5.0 mi |
35:06 |
7:02 |
|
| 3/26/2010 |
Run |
|
Easy |
5.0 mi |
37:07 |
7:26 |
|
| 3/27/2010 |
Run |
|
Easy |
11.0 mi |
1:19:30 |
7:14 |
|
| 3/28/2010 |
Run |
|
Easy |
5.0 mi |
35:10 |
7:02 |
|
| 3/29/2010 |
Run |
|
Easy |
5.0 mi |
35:54 |
7:11 |
|
| 3/30/2010 |
Run |
|
Tempo |
3.0 mi |
18:43 |
6:15 |
|
| 3/30/2010 |
Run |
|
Easy |
4.8 mi |
35:17 |
7:22 |
|
| 3/31/2010 |
Run |
|
Easy |
5.0 mi |
36:39 |
7:20 |
|
| 4/1/2010 |
Run |
|
Easy |
5.0 mi |
37:12 |
7:27 |
|
| 4/2/2010 |
Run |
|
Easy |
5.0 mi |
38:29 |
7:42 |
|
| 4/3/2010 |
Run |
|
Easy |
5.0 mi |
36:15 |
7:15 |
|
|