Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/25/2007 Run 7 Mile Loop East Long 7.0 mi 1:03:00 9:00 3/21/2007 Run 6.2 Mile Fartlek 6.2 mi 53:23 8:37 3/14/2007 Run Timberline 4.5 Tempo 4.5 mi 38:10 8:29 3/8/2007 Run 6.2 Mile Fartlek 6.2 mi 55:10 8:54 2/23/2007 Run 7 Mile Loop East Long 7.0 mi 1:05:51 9:24 2/22/2007 Run Timberline 4.5 Easy 4.5 mi 39:47 8:51 2/18/2007 Run 6.2 Mile Long 6.2 mi 56:09 9:04 2/12/2007 Run Timberline 4.5 Easy 4.5 mi 40:37 9:02 2/10/2007 Run 6.2 Mile Long 6.2 mi 55:39 8:59 2/9/2007 Run Mac Attack Easy 3.2 mi 27:00 8:27 2/7/2007 Run Mac Attack Easy 3.2 mi 26:59 8:26 2/5/2007 Run Mac Attack Easy 3.1 mi 27:17 8:49 1/25/2007 Run Mac Attack Easy 3.1 mi 27:37 8:55 12/25/2006 Run Mac Attack Easy 3.0 mi 27:14 9:05 12/12/2006 Run 6.2 Mile Long 6.2 mi 53:33 8:39 12/8/2006 Run 6.2 Mile Long 6.2 mi 54:20 8:46 12/5/2006 Run 6.2 Mile Long 6.0 mi 57:15 9:33 11/23/2006 Run New 5K Easy 3.1 mi 28:15 9:07 11/17/2006 Run New 5K Easy 2.2 mi 19:00 8:39 6/30/2006 Run Park n Back Easy 4.5 mi 39:40 8:49 6/20/2006 Run Mountain Home Easy 5.7 mi 50:17 8:50 6/19/2006 Run Mountain Home Easy 5.7 mi 50:40 8:54 6/13/2006 Run Park n Back Tempo 5.1 mi 41:55 8:14 6/10/2006 Run Park n Back Tempo 5.1 mi 43:42 8:35 6/7/2006 Run Park n Back Easy 5.1 mi 44:40 8:46 6/4/2006 Run Park n Back Easy 4.5 mi 40:00 8:54 5/23/2006 Run Park n Back Easy 4.6 mi 40:15 8:45 5/17/2006 Run Park n Back Easy 4.5 mi 37:57 8:26 5/12/2006 Run Hill Repeats Easy 6.2 mi 53:30 8:38 5/2/2006 Run 5.5 Mile Easy 5.5 mi 46:33 8:28 4/26/2006 Run 10-K Long 6.2 mi 54:50 8:51