| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/10/2014 |
Run |
1 Richards Lake |
Easy |
3.3 mi |
32:02 |
9:43 |
 |
| 5/14/2015 |
Run |
1 Richards Lake |
Easy |
3.3 mi |
31:06 |
9:26 |
|
| 4/12/2016 |
Run |
Brightwater Hill |
Hill |
3.3 mi |
30:58 |
9:24 |
|
| 9/5/2014 |
Run |
1 Richards Lake |
Easy |
3.5 mi |
34:54 |
9:59 |
|
| 3/6/2015 |
Run |
Douglass Road Hills |
Easy |
3.5 mi |
32:51 |
9:24 |
|
| 3/26/2015 |
Run |
1 Richards Lake |
Easy |
3.5 mi |
33:37 |
9:37 |
|
| 9/8/2014 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 10/11/2014 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 2/5/2015 |
Run |
Tavelli School Loop |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 4/7/2015 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 6/9/2015 |
Run |
1 Richards Lake |
Hi Temp |
4.0 mi |
38:47 |
9:42 |
|
| 7/2/2015 |
Run |
1 Richards Lake |
Run/Walk |
4.0 mi |
38:26 |
9:37 |
|
| 5/3/2016 |
Run |
1 Richards Lake |
Tempo |
4.0 mi |
36:32 |
9:08 |
|
| 4/8/2016 |
Run |
1 Richards Lake |
Easy |
4.2 mi |
41:42 |
9:56 |
|
| 1/19/2015 |
Run |
Douglass Road Hills |
Fartlek |
4.4 mi |
40:24 |
9:11 |
|
| 9/14/2015 |
Run |
1 Richards Lake |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 5/10/2016 |
Run |
Brightwater Hill |
Hill |
4.5 mi |
42:29 |
9:27 |
|
| 5/5/2015 |
Run |
1 Richards Lake |
Easy |
4.7 mi |
45:53 |
9:46 |
|
| 6/25/2014 |
Run |
1 Richards Lake |
Recovery |
5.0 mi |
46:48 |
9:22 |
|
| 3/10/2015 |
Run |
Tavelli School Loop |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 6/4/2015 |
Run |
Tavelli School Loop |
Easy |
5.0 mi |
46:17 |
9:16 |
|
| 9/28/2015 |
Run |
1 Richards Lake |
Easy |
5.0 mi |
47:51 |
9:35 |
|
| 1/2/2016 |
Run |
Tavelli School Loop |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 3/24/2016 |
Run |
Abbotsford North Loop |
Fartlek |
5.0 mi |
46:28 |
9:18 |
|
| 4/21/2016 |
Run |
1 Richards Lake |
Easy |
5.0 mi |
48:24 |
9:41 |
|
| 11/10/2015 |
Run |
1 Richards Lake |
Easy |
5.1 mi |
48:34 |
9:32 |
|
| 2/12/2016 |
Run |
Abbotsford North Loop |
Negative Splits |
5.2 mi |
47:40 |
9:10 |
|
| 5/17/2017 |
Run |
Horsetooth Dog Park Hills |
Hill |
5.2 mi |
54:22 |
10:28 |
|
| 7/13/2015 |
Run |
1 Richards Lake |
Easy |
5.4 mi |
52:29 |
9:44 |
|
| 3/6/2016 |
Run |
Tavelli School Loop |
Easy |
5.4 mi |
49:38 |
9:12 |
|
| 1/27/2016 |
Run |
1 Richards Lake |
Easy |
5.5 mi |
53:13 |
9:41 |
|
| 1/15/2015 |
Run |
1 Richards Lake |
Easy |
6.0 mi |
1:02:17 |
10:23 |
|
| 2/11/2015 |
Run |
Abbotsford North Loop |
Tempo |
6.0 mi |
56:23 |
9:24 |
|
| 6/21/2015 |
Run |
Tavelli School Loop |
Easy |
6.0 mi |
56:43 |
9:28 |
|
| 10/17/2015 |
Run |
1 Richards Lake |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 1/23/2015 |
Run |
Douglass Road Hills |
Recovery |
6.2 mi |
1:03:32 |
10:15 |
|
| 6/13/2015 |
Run |
Hwy 1 Loop |
Easy |
6.2 mi |
58:33 |
9:27 |
|
| 6/17/2015 |
Run |
Tavelli School Loop |
Easy |
6.2 mi |
57:42 |
9:19 |
|
| 8/4/2015 |
Run |
1 Richards Lake |
Easy |
6.2 mi |
57:38 |
9:18 |
|
| 11/8/2015 |
Run |
Tavelli School Loop |
Easy |
6.2 mi |
59:13 |
9:34 |
|
| 4/14/2016 |
Run |
Abbotsford North Loop |
Negative Splits |
6.2 mi |
58:58 |
9:31 |
|
| 5/1/2016 |
Run |
Douglass Road Hills |
Negative Splits |
6.2 mi |
59:03 |
9:32 |
|
| 3/11/2016 |
Run |
Abbotsford North Loop |
Easy |
6.4 mi |
1:00:25 |
9:27 |
|
| 7/22/2015 |
Run |
Tavelli School Loop |
Easy |
6.6 mi |
1:01:24 |
9:19 |
|
| 3/20/2016 |
Run |
Douglass Road Hills |
Easy |
6.6 mi |
1:06:55 |
10:09 |
|
| 2/28/2016 |
Run |
Douglass Road Hills |
Hill |
6.7 mi |
1:05:30 |
9:47 |
|
| 1/29/2015 |
Run |
Tavelli School Loop |
Easy |
7.0 mi |
1:11:44 |
10:15 |
|
| 5/16/2015 |
Run |
Douglass Road Hills |
Easy |
7.0 mi |
1:12:02 |
10:18 |
|
| 7/4/2015 |
Run |
Douglass Road Hills |
Long |
7.0 mi |
1:08:21 |
9:46 |
|
| 7/27/2015 |
Run |
Tavelli School Loop |
Easy |
7.1 mi |
1:06:58 |
9:26 |
|
| 2/18/2016 |
Run |
Abbotsford North Loop |
Long |
7.2 mi |
1:10:02 |
9:44 |
|
| 5/12/2016 |
Run |
Abbotsford North Loop |
Recovery |
7.3 mi |
1:09:48 |
9:34 |
|
| 6/30/2015 |
Run |
Lindenmeier Lake Run |
Easy |
8.0 mi |
1:16:40 |
9:35 |
|
| 7/7/2015 |
Run |
Lindenmeier Lake Run |
Easy |
8.0 mi |
1:15:39 |
9:28 |
|
| 4/2/2016 |
Run |
Lindenmeier Lake Run |
Long |
8.0 mi |
1:17:59 |
9:45 |
|
| 4/10/2016 |
Run |
Lindenmeier Lake Run |
Long |
8.0 mi |
1:17:06 |
9:39 |
|
| 5/8/2016 |
Run |
Lindenmeier Lake Run |
Long |
8.0 mi |
1:14:55 |
9:22 |
|
| 5/20/2017 |
Run |
Lindenmeier Lake Run |
Long |
8.0 mi |
1:26:14 |
10:47 |
|
| 7/15/2014 |
Run |
Abbotsford North Loop |
Easy |
8.3 mi |
1:21:27 |
9:49 |
|
| 2/8/2015 |
Run |
13.1 Downtown Run |
Long |
11.0 mi |
1:58:24 |
10:46 |
|
| 6/26/2015 |
Run |
Downtown Half Marathon Route |
Long |
12.0 mi |
1:57:20 |
9:47 |
|