| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2009 |
Run |
10 Mile |
Easy |
10.0 mi |
1:29:59 |
9:00 |
 |
| 11/3/2009 |
Run |
7 Mile |
Easy |
7.1 mi |
1:03:04 |
8:53 |
|
| 11/2/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:38:15 |
9:50 |
|
| 11/1/2009 |
Run |
7 Mile |
Easy |
4.5 mi |
38:48 |
8:38 |
|
| 10/27/2009 |
Run |
7 Mile |
Easy |
3.4 mi |
31:00 |
9:08 |
|
|