| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2020 |
Run |
1 Richards Lake |
Easy |
4.5 mi |
42:58 |
9:33 |
 |
| 6/13/2020 |
Run |
1 Richards Lake |
Negative Splits |
4.0 mi |
38:46 |
9:42 |
|
| 3/22/2020 |
Run |
Brightwater Hill |
Hill |
3.1 mi |
29:38 |
9:34 |
|
| 3/8/2020 |
Run |
1 Richards Lake |
Negative Splits |
4.0 mi |
37:24 |
9:21 |
|
| 9/4/2019 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 8/27/2019 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
31:50 |
10:17 |
|
| 8/22/2019 |
Run |
1 Richards Lake |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 7/20/2019 |
Run |
1 Richards Lake |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 1/17/2019 |
Run |
1 Richards Lake |
Easy |
2.5 mi |
25:57 |
10:23 |
|
| 9/3/2018 |
Run |
Random Route |
Race |
6.2 mi |
54:49 |
8:51 |
|
| 7/28/2018 |
Run |
Abbotsford North Loop |
Sprint workout |
3.0 mi |
27:19 |
9:07 |
|
| 7/21/2018 |
Run |
Abbotsford North Loop |
Long |
6.2 mi |
1:01:33 |
9:56 |
|
| 7/14/2018 |
Run |
Brightwater Hill |
Hill |
3.1 mi |
28:28 |
9:11 |
|
| 7/2/2018 |
Run |
Brightwater Hill |
Hill |
3.5 mi |
33:43 |
9:38 |
|
| 6/9/2018 |
Run |
Brightwater Hill |
Hill |
3.1 mi |
28:52 |
9:19 |
|
| 5/28/2018 |
Run |
Bolder Boulder |
Race |
6.2 mi |
55:53 |
9:01 |
|
| 5/21/2018 |
Run |
Brightwater Hill |
Hill |
5.0 mi |
46:30 |
9:18 |
|
| 5/13/2018 |
Run |
Brightwater Hill |
Hill |
4.7 mi |
43:00 |
9:09 |
|
| 4/30/2018 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 10/30/2016 |
Run |
1 Richards Lake |
Recovery |
3.5 mi |
31:35 |
9:02 |
|
| 9/18/2016 |
Run |
Lindenmeier Lake Run |
Long |
9.0 mi |
1:28:55 |
9:53 |
|
| 9/5/2016 |
Run |
Random Route |
Sprint workout |
3.1 mi |
28:24 |
9:10 |
|
| 8/25/2016 |
Run |
Brightwater Hill |
Hill |
6.0 mi |
55:56 |
9:20 |
|
| 8/21/2016 |
Run |
Abbotsford North Loop |
Long |
8.0 mi |
1:13:37 |
9:13 |
|
| 8/18/2016 |
Run |
Abbotsford North Loop |
Sprint workout |
3.1 mi |
28:55 |
9:20 |
|
| 8/11/2016 |
Run |
Abbotsford North Loop |
Easy |
7.0 mi |
1:08:02 |
9:44 |
|
| 8/9/2016 |
Run |
Brightwater Hill |
Hill |
6.0 mi |
55:30 |
9:15 |
|
| 8/2/2016 |
Run |
Douglass Road Hills |
Sprint workout |
3.4 mi |
30:54 |
9:06 |
|
|