Notes
200 WU 9x50 on 1:00 K/P/D 4x200 on 4:00 100%/Time -2:34,2:43,2:45,2:43 1x200 EZ on 4:00 1x200 on 5:00 100%/Time -2:39 1x200 EZ on 4:00 1x100 on 3:00 100%/Time -1:15.3 1x200 EZ on 4:00 1x50 on 1:00 100%/Time -35.6 1x200 EZ on 4:00 8x50 on 1:00 D/S 1x200 CD Form discombobulated, tired at end, sprint is pointless this time of year - good bookmark for now