| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/11/2007 |
Weights |
|
|
|
|
|
 |
| 5/17/2007 |
Weights |
|
|
|
|
|
|
| 5/23/2007 |
Weights |
|
|
|
|
|
|
| 5/30/2007 |
Weights |
|
|
|
|
|
|
| 6/6/2007 |
Weights |
|
|
|
|
|
|
| 6/12/2007 |
Weights |
|
|
|
|
|
|
| 4/10/2007 |
pilates |
|
Default |
|
30:00 |
|
|
| 4/11/2007 |
pilates |
|
Default |
|
30:00 |
|
|
| 4/17/2007 |
pilates |
|
Default |
|
15:00 |
|
|
| 5/1/2007 |
pilates |
|
Default |
|
30:00 |
|
|
| 5/2/2007 |
pilates |
|
Default |
|
30:00 |
|
|
| 5/7/2007 |
pilates |
|
Default |
|
39:00 |
|
|
| 5/9/2007 |
pilates |
|
Default |
|
30:00 |
|
|
| 5/11/2007 |
pilates |
|
Default |
|
15:00 |
|
|
| 5/14/2007 |
pilates |
|
Default |
|
30:00 |
|
|
| 5/22/2007 |
pilates |
|
Default |
|
30:00 |
|
|
| 5/29/2007 |
pilates |
|
Default |
|
20:00 |
|
|
| 6/13/2007 |
pilates |
|
Default |
|
39:00 |
|
|
| 6/14/2007 |
pilates |
|
Default |
|
39:00 |
|
|
| 6/22/2007 |
pilates |
|
Default |
|
39:00 |
|
|
| 2/29/2008 |
pilates |
|
Default |
|
40:00 |
|
|
| 12/30/2008 |
Run |
Mile Loop |
Easy |
0.2 mi |
2:39 |
13:15 |
|
| 12/30/2008 |
Run |
Mile Loop |
Easy |
0.2 mi |
2:19 |
11:02 |
|
| 6/19/2007 |
Run |
Mile Loop |
Easy |
1.0 mi |
|
|
|
| 10/12/2008 |
Run |
Park 5k |
Easy |
1.2 mi |
13:39 |
11:47 |
|
| 11/21/2008 |
Run |
Mile Loop |
Easy |
1.7 mi |
19:38 |
11:29 |
|
| 4/11/2007 |
Run |
Mile Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/14/2007 |
Run |
Park 5k |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/25/2007 |
Run |
Mile Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/1/2007 |
Run |
Mile Loop |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 5/8/2007 |
Run |
Mile Loop |
Easy |
2.0 mi |
23:13 |
11:37 |
|
| 5/11/2007 |
Run |
Mile Loop |
Easy |
2.0 mi |
24:38 |
12:19 |
|
| 6/15/2007 |
Run |
Mile Loop |
Easy |
2.0 mi |
22:06 |
11:03 |
|
| 11/21/2008 |
Run |
Mile Loop |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 5/22/2007 |
Run |
Belmar Boardwalk |
Easy |
2.0 mi |
20:26 |
10:10 |
|
| 5/23/2008 |
Run |
Park 5k |
Easy |
2.0 mi |
19:34 |
9:45 |
|
| 6/3/2008 |
Run |
Mile Loop |
Easy |
2.0 mi |
19:41 |
9:48 |
|
| 4/28/2008 |
Run |
Mile Loop |
Easy |
2.0 mi |
20:51 |
10:20 |
|
| 2/20/2008 |
Run |
Mile Loop |
Easy |
2.1 mi |
21:53 |
10:32 |
|
| 6/19/2007 |
Run |
Mile Loop |
Easy |
2.1 mi |
20:29 |
9:49 |
|
| 7/15/2007 |
Run |
Mile Loop |
Long |
2.1 mi |
23:24 |
11:03 |
|
| 2/6/2008 |
Run |
Mile Loop |
Easy |
2.1 mi |
23:34 |
11:01 |
|
| 4/16/2008 |
Run |
Mile Loop |
Easy |
2.1 mi |
21:43 |
10:09 |
|
| 6/1/2007 |
Run |
Mile Loop |
Easy |
2.2 mi |
23:13 |
10:48 |
|
| 9/25/2007 |
Run |
Mile Loop |
Easy |
2.2 mi |
24:28 |
11:23 |
|
| 3/4/2008 |
Run |
Mile Loop |
Easy |
2.2 mi |
22:55 |
10:40 |
|
| 3/22/2008 |
Run |
Mile Loop |
Easy |
2.2 mi |
22:16 |
10:19 |
|
| 6/13/2008 |
Run |
Mile Loop |
Easy |
2.2 mi |
21:29 |
9:44 |
|
| 5/6/2008 |
Run |
Mile Loop |
Easy |
2.3 mi |
22:52 |
10:02 |
|
| 12/26/2008 |
Run |
Park 5k |
Easy |
2.3 mi |
23:10 |
9:55 |
|
| 8/15/2007 |
Run |
Mile Loop |
Easy |
2.4 mi |
31:42 |
13:06 |
|
| 1/15/2009 |
Run |
Mile Loop |
Easy |
2.5 mi |
23:34 |
9:33 |
|
| 6/13/2007 |
cycling |
bike to park |
Default |
2.5 mi |
30:00 |
12:00 |
|
| 7/1/2007 |
Run |
Park 5k |
Easy |
2.5 mi |
26:36 |
10:29 |
|
| 4/18/2007 |
Run |
Mile Loop |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 4/24/2007 |
Run |
Mile Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/29/2007 |
Run |
Mile Loop |
Easy |
3.0 mi |
34:18 |
11:26 |
|
| 3/25/2008 |
Run |
Park 5k |
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 6/23/2008 |
Run |
Mile Loop |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 6/8/2007 |
Run |
Mile Loop |
Easy |
3.0 mi |
34:41 |
11:32 |
|
| 6/12/2007 |
Run |
Mile Loop |
Easy |
3.0 mi |
32:47 |
10:54 |
|
| 8/2/2007 |
Run |
Ocean City MD |
Easy |
3.0 mi |
32:48 |
10:54 |
|
| 8/10/2007 |
Run |
Mile Loop |
Easy |
3.0 mi |
35:10 |
11:41 |
|
| 3/3/2008 |
Run |
Mile Loop |
Easy |
3.0 mi |
31:33 |
10:29 |
|
| 5/13/2008 |
Run |
Mile Loop |
Easy |
3.0 mi |
31:01 |
10:19 |
|
| 6/27/2008 |
Run |
Mile Loop |
Easy |
3.0 mi |
31:35 |
10:30 |
|
| 11/18/2008 |
Run |
Mile Loop |
Easy |
3.0 mi |
27:34 |
9:10 |
|
| 12/30/2008 |
Run |
Mile Loop |
Easy |
3.0 mi |
31:59 |
10:38 |
|
| 1/6/2009 |
Run |
Mile Loop |
Easy |
3.0 mi |
30:20 |
10:05 |
|
| 6/10/2008 |
Run |
Mile Loop |
Easy |
3.1 mi |
30:35 |
9:56 |
|
| 4/23/2007 |
Run |
Park 5k |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 6/24/2007 |
Run |
Park 5k |
Race |
3.1 mi |
32:05 |
10:21 |
|
| 5/31/2009 |
Run |
Park 5k |
Race |
3.1 mi |
29:31 |
9:32 |
|
| 1/13/2009 |
Run |
Mile Loop |
Easy |
3.2 mi |
30:49 |
9:47 |
|
| 5/19/2009 |
Run |
Mile Loop |
Easy |
3.2 mi |
31:40 |
10:04 |
|
| 11/8/2008 |
Run |
Park 5k |
Easy |
3.2 mi |
30:17 |
9:35 |
|
| 10/24/2007 |
Run |
Mile Loop |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 10/4/2007 |
Run |
Mile Loop |
Easy |
3.2 mi |
35:28 |
11:03 |
|
| 12/7/2007 |
Run |
Mile Loop |
Easy |
3.3 mi |
34:23 |
10:35 |
|
| 3/12/2008 |
Run |
Mile Loop |
Easy |
3.3 mi |
33:28 |
10:16 |
|
| 11/11/2008 |
Run |
Mile Loop |
Easy |
3.3 mi |
29:54 |
9:07 |
|
| 5/21/2008 |
Run |
Mile Loop |
Easy |
3.3 mi |
32:52 |
10:00 |
|
| 3/2/2008 |
Run |
Park 5k |
Easy |
3.3 mi |
31:19 |
9:30 |
|
| 6/5/2007 |
Run |
Mile Loop |
Easy |
3.3 mi |
32:55 |
9:57 |
|
| 4/23/2008 |
Run |
Mile Loop |
Easy |
3.3 mi |
32:31 |
9:50 |
|
| 9/4/2008 |
Run |
Mile Loop |
Easy |
3.3 mi |
32:41 |
9:49 |
|
| 4/9/2009 |
Run |
Mile Loop |
Easy |
3.4 mi |
30:11 |
8:47 |
|
| 6/22/2008 |
Run |
Park 5k |
Race |
5.8 km |
32:27 |
9:04 |
|
| 6/8/2008 |
Run |
Park 5k |
Easy |
3.8 mi |
38:54 |
10:20 |
|
| 5/24/2007 |
Run |
Track |
Interval |
3.9 mi |
42:38 |
11:03 |
|
| 7/3/2007 |
Run |
Mile Loop |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 7/6/2007 |
Run |
Mile Loop |
Easy |
4.0 mi |
44:02 |
11:01 |
|
| 7/27/2007 |
Run |
Mile Loop |
Easy |
4.0 mi |
43:12 |
10:48 |
|
| 8/7/2007 |
Run |
Mile Loop |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 8/29/2007 |
Run |
Mile Loop |
Easy |
4.0 mi |
45:11 |
11:18 |
|
| 11/9/2007 |
Run |
Mile Loop |
Easy |
4.0 mi |
46:27 |
11:37 |
|
| 1/27/2008 |
Run |
Mile Loop |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 4/2/2008 |
Run |
Mile Loop |
Easy |
4.0 mi |
43:56 |
10:59 |
|
| 5/8/2008 |
Run |
Mile Loop |
Easy |
4.0 mi |
44:48 |
11:12 |
|
| 11/5/2008 |
Run |
Mile Loop |
Easy |
4.0 mi |
37:41 |
9:24 |
|
|