Notes
I did 4 miles at a very easy pace after I had a good tretching/warm up Initially left leg did feel different when placing foot on the ground but allowed me to run. Sensations and niggling were felt at lower inner side below calf muscle with a gradual spread up on the hamstring which felt slightly tight. There was no pain but I was very much aware of the problem. Niggling continued during the run but became less noticeable near at the end (3rd - 4th mile). Both legs felt fine immediatley after the run and for a couple of hours. As time went on I felt the pain again when moving around during early evening hours. I guess I will have to keep an eye and take it from there. I keep applying the Oitment twice a day which greatly helps the leg.