Notes
Another enjoyable bike ride around the countryside. Did 3 miles up hill and finished easy for last 4 miles. Leg felt reasonably good and did not present any serious probs apart from now and then reminding me how to avoid pressure points and body weight. It is coming on well and hopefully soon I can try out an easy short run on the flat. Overall I am delighted that I can still do cross training pain free and the beautiful sunny weather also helps.