Notes
My first run back in Scotland after the Marathon. I felt good with Compartment Syndromme. I cannot understand what is going on with my body. The last two weeks the symptoms of CS have faided away when running. It is too good to believe. I felt good and run strong for first 6 miles up and down hills just an easy pace enjoying the aftermath of the Marathon. Body felt in tact and strong. However, I did feel slightly depleted and low in energy levels when approaching 7 and 8th mile but nothing to worry. I slowed down a bit and relaxed body up-hill. Chest is still holding since the I had the virus. There is no doubt I am on the mend. So, I shall continue to enjoy easy medium distance runs for a couple of weeks and then will see what comes next. All going well hoping to start my new schedule of training.