Notes
Very easy swim. Back still holds with right leg weaker than left when leg kick gets going. Not 100% yet in the water which indicates that I am still recovering from lower back probs and have to take it easy. Will continue with Swimming and time will tell. Also due to have Sports Therapist input soon for hamstring on right leg which still feels extremely tight especially when not able to keep mobile with either walkig or running. So, a few more weeks maybe before ready to run again?