Notes
A difficult run. The first mile I thought that was going to be great but soon I felt my legs cold, tight and compartmentalised. I was doing a 12 min pace per mile and still felt as almost I was putting all the energies and effort even down hill. I had no other option but to complete the loop. Surprisingly I run my fastest pace up hill for last 3 miles. I got so excited that when a cyclist approached from the back on the steepest part of the hill I would not let him pass me. Crazy games. I sprinted up the hill for about 400 yards and when looked my watch I was doing a 8.10 min mile. It was fun and this made up for all my run.
Change in the weather is causing me trouble with CS. So, thinking about the nice expression of keeping the 'mindful movement in the moment' today was almost felt as the ' mindful movement on CS legs'. But I run and I know that tomorrow will be another day.