Notes
CS again thriving during this run too. It started just at around 1/2 mile to the end of my run. During last 3 miles I warmed up a bit and it was slightly more comfortable. Near the end I run a lot faster. I had this desire to run fast. Nowadays I have almost forgotten what it feel like to run fast. It is not fair but the last time I remember being able to race whether against myself or others is months and months ago. I want to run fast so badly but my legs do not allow me. Not yet anyway. I was doing 9+ min miles and the effort required was as if I was running 7 min miles. The thing is that I am able and still strong to do speed but my legs feel so heavy and tight and it is not joy.
I just have to keep going and have fun when I can.