Notes
A very easy trail run. It was felt better and safer running of soft grounds. Initially left inner leg presented some minor problems but no pain so I carried on with the run and felt fine. After the end of my run experienced leg niggling just walking around but nothing major again. I followed RICE for left leg and applied Oitment and felt fine. If leg allows me to run again tomorrow pain free I will do so but if I have more prominent symptoms I will stop and wait again till recovery. Overall I was pleased with today's results and will carry on with positive frame of mind as I NEED TO DO MY RACE ON THE 13th May.