Notes
Being able to run again tonight it almost felt as if I was quenching my thirst in the desert. It revived me again and felt alive and good inside. A lot better run that last week. Right leg still suffers in two fronts CS and maybe tendinitis a bit. Left leg needy but coped well. For first 1/4 mile I felt as if nothing was there and I was delighted as I was fearing the worse to happen from the first step. However, step by step and listening very carefully to the body I went to that running zone again and comfortably finished the 4 miles gradually improving and feeling o.k. CS was there but 60% noticeable whether last week it was 100% gravity and agony. There is no doubt that a combination of having a break away from running + yesterdays'' treatment helped me to be mobile again. The good thing is there was no numbness there. So, a step at a time and a day at a time and shall see. Emotionally I feel great again and it is nice not feeling in misery with physical pain. Legs feel relatively o.k after the run. I iced the ankle for 20 min and this helped the right lower leg. Today was also such a beautiful summer's day.