Notes
Run nearly 7 miles. 3 miles warm up and then 8X40 sec at 80% effort. Start was hard as both lower legs felt heavy and extremely tight. This worried me but I felt it was caused by the very cold weather and hill start. So, it took a little while to warm up. First strides were o.k but not great. Run fast with the rest being fore fun. So, decided to do a couple more and I did 8 in total. Run very well last 3 miles. Weather was cold/wet and windy.