Notes
This was an approx. time for almost 11 miles as I stopped for several min after my tempo. Tempo's run today was integrated to the long run. So,I am going to record this separately. Overall it was a hard run. Started well but just before started Tempo run legs felt tight. Did well with tempo and then legs felt tired again for a couple of miles but felt great for the last 3 miles. I am glad that did it and back if reponding well. I know I could have had a better day but taking more rest and I know I will a lot better.