| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2023 |
Run |
The Swan |
EASY |
4.0 mi |
47:54 |
11:59 |
 |
| 1/27/2023 |
Run |
The Swan |
EASY |
4.0 mi |
47:26 |
11:52 |
|
| 2/15/2020 |
Run |
The Swan |
EASY |
4.1 mi |
46:41 |
11:32 |
|
| 2/6/2020 |
Run |
The Swan |
MEDIUM PACE |
3.4 mi |
35:35 |
10:27 |
|
| 2/1/2020 |
Run |
The Swan |
EASY |
2.5 mi |
29:14 |
11:48 |
|
| 2/1/2020 |
Run |
The Swan |
EASY |
1.5 mi |
|
|
|
| 1/30/2020 |
Run |
The Swan |
EASY |
3.6 mi |
44:16 |
12:18 |
|
| 1/27/2020 |
Run |
The Swan |
EASY |
4.1 mi |
44:56 |
11:03 |
|
| 1/25/2020 |
Run |
The Swan |
EASY |
3.1 mi |
35:08 |
11:18 |
|
| 1/23/2020 |
Run |
The Swan |
EASY |
4.1 mi |
44:33 |
11:01 |
|
| 1/19/2020 |
Run |
The Swan |
EASY |
3.6 mi |
41:25 |
11:31 |
|
| 12/31/2019 |
Run |
The Swan |
EASY |
3.6 mi |
41:45 |
11:38 |
|
| 12/17/2019 |
Run |
The Swan |
STRIDES |
0.3 mi |
2:58 |
9:34 |
|
| 12/17/2019 |
Run |
The Swan |
Warm Up |
2.1 mi |
23:52 |
11:39 |
|
| 12/13/2019 |
Run |
The Swan |
Warm Down |
3.1 mi |
37:51 |
12:13 |
|
| 12/13/2019 |
Run |
The Swan |
Warm Up |
3.1 mi |
38:16 |
12:21 |
|
| 12/11/2019 |
Run |
The Swan |
EASY |
4.1 mi |
45:24 |
11:05 |
|
| 11/29/2019 |
Run |
The Swan |
MEDIUM PACE |
4.0 mi |
43:22 |
10:45 |
|
| 11/24/2019 |
Run |
The Swan |
MEDIUM PACE |
3.6 mi |
39:19 |
10:56 |
|
| 6/18/2019 |
Run |
The Swan |
MEDIUM PACE |
4.1 mi |
44:41 |
11:02 |
|
| 6/5/2019 |
Run |
The Swan |
MEDIUM PACE |
4.1 mi |
43:52 |
10:44 |
|
| 7/15/2018 |
Run |
The Swan |
MEDIUM PACE |
3.3 mi |
34:38 |
10:28 |
|
| 7/1/2018 |
Run |
The Swan |
EASY |
3.3 mi |
36:18 |
10:55 |
|
| 4/7/2018 |
Run |
The Swan |
MEDIUM PACE |
3.0 mi |
33:53 |
11:16 |
|
| 4/5/2018 |
Run |
The Swan |
MEDIUM PACE |
3.2 mi |
34:45 |
10:48 |
|
| 4/3/2018 |
Run |
The Swan |
MEDIUM PACE |
3.3 mi |
36:56 |
11:06 |
|
| 4/1/2018 |
Run |
The Swan |
MEDIUM PACE |
3.3 mi |
36:33 |
11:05 |
|
| 3/29/2018 |
Run |
The Swan |
MEDIUM PACE |
3.4 mi |
35:46 |
10:41 |
|
| 3/27/2018 |
Run |
The Swan |
MEDIUM PACE |
3.3 mi |
35:18 |
10:42 |
|
| 3/25/2018 |
Run |
The Swan |
MEDIUM PACE |
3.2 mi |
32:42 |
10:14 |
|
| 4/19/2017 |
Run |
The Swan |
MEDIUM PACE |
3.2 mi |
32:47 |
10:15 |
|
| 4/18/2017 |
Run |
The Swan |
FAST PACE |
3.1 mi |
31:01 |
9:57 |
|
| 3/8/2017 |
Run |
The Swan |
MEDIUM PACE |
3.1 mi |
31:56 |
10:17 |
|
|